Friday, January 26, 2018

Dim Sum: A Culinary Odyssey

Dim sum translates to “To touch the heart, gently; refresh the heart” and that it does.

More than just a Chinese cuisine, dim sum is a complete sensory experience and a journey back home.

The second upon entering a dim sum restaurant, you are baptized by a diffusion of savory aromas. The smell of soy sauce, pork, shrimp, and fry oil infuses each droplet of steam rising up in clouds from rolling metal carts. From one white linen clothed dining table to the next, the carts whoosh this way and that, like compact steam engines pushed about by stern, on-a-mission conductors. If you make eye contact with one of these apron-wearing Chinese aunties quickly enough, she will stop at your table and swiftly lift the lids of the steamer baskets, revealing their inner contents to you. With your quick nod of approval, she will swiftly plunk your chosen steamer baskets of dim sum on your table’s lazy susan, rubber stamp your meal ticket, and roll on by.

The meal will be family style in all regards. You will be inundated by a cacophony of conversations spoken in loud, clattering Cantonese by aunties, uncles, sisters, brothers, cousins, and friends all talking at once, all trying to speak louder than each other—not rudely so, but somewhat like a jazz improv band riffing off each other and blending notes. So many mouths talking and laughing, so many mouths eating little, or not-so-little bites of siu mai (steamed pork and shrimp dumpling), zongzi (steamed sticky rice wrapped in lotus or banana leaves), and char siu bao (barbeque pork filled buns) and sipping cups of hot cha (tea).

Chinese dim sum steamer baskets

Pixabay

Even if you parked at a barely Chinatown-esque strip mall in the middle of an American suburb, when you walk through those doors, you take on a Hong Kong state of mind. The food may not be as good as it is in Hong Kong, but the zippy, loud, chaotic Hong Kong vibe of a dim sum restaurant is truly distinct from your typical Chinese-American lounge-style restaurant. And, if you grew up literally cutting your teeth on dim sum, as in your mother chewed up your food before feeding you the bolus aboard the pointed tip of her chopsticks, you are abruptly reminded of your heritage. Even if the food is so-so or the dining room is packed to the gills, you know this place, you have been here before, even if it is actually your first time visiting that particular dim sum restaurant. You will know your experience there is especially authentic if the wait staff is harried and uncouth, all the surfaces have a thin oil slick, and the restroom smells like a wet mop, but ironically does not look like it has seen a mop in months. It is all part of the charm.

Do Dim Sum at Home

Braised Short Rib Dumplings with Sichuan Chili Oil
Fried Wontons (Zhá Yúntūn)
Baked Chinese New Year Cake

While I was one of those babies fed pre-masticated dim sum on chopsticks by my mother, but thankfully refined the ability to wield my own chopsticks and chew up my own lo bak go (turnip cake) and har gow (pork and shrimp dumpling), outside those restaurant doors, I lived in southern Florida, devoid virtually of any Chinese community or culture. Looking back on my childhood, dim sum restaurants most certainly were oasis-like for my parents and relatives, who came to the U.S. to work hard, but found themselves isolated from American society. At the dim sum restaurants to which we would drive two hours and from which we would drive two hours to get back home, I saw my parents, aunts, and uncles unwind and spin up all at once. They could be their truest selves and show a range of emotions and vocal expressions I hardly ever saw or heard from them, on a day-to-day basis. In fact, now that I think of it, they must have all felt more at home at our appointed dim sum reunions with each other than at their idyllic, three-bedroom, ranch homes, where they essentially lived in social seclusion.

At the dim sum table, my relatives would nestle up to each other, elbow to elbow; drink chrysanthemum, oolong, or jasmine cha (tea), poured from metal pots into each other’s white ceramic tea cups; and leap into boisterous conversation, while popping bite after bite of fung zao (chicken feet), ngau paak yip (steamed tripe), and chee cheong (pig intestine), along with pickled vegetables and oh so much more food. Mountains of food would arrive at our table, sometimes to the point of embarrassment for us kids. My parents’ plan was to order a lot of food to take home half of it. None of the above ever happened at Red Lobster or Olive Garden, where my parents, my brother, and I would normally sit quietly, listening only to the sound of elevator music playing overhead or to one of us translate my father’s order of gumbo or minestrone soup to a perfectly polite waiter.

Chinese dim sum

Alpha on flickr

Dim sum translates to “To touch the heart, gently; refresh the heart” and that it does. Whether you are Chinese or American, or Chinese-American as I am, you are home or, at least, at a home, where you will yum cha (drink tea); eat until you are stuffed; gab or, at least, listen to the gab; and fight over the check with your relatives or friends or, at least, watch said dramedy ensue. Then, if your family is anything like mine growing up, you will immediately find the nearest oriental grocery store to stock up on tofu, bok choy (Chinese cabbage), and loose leaf cha (tea) along with a box of Pocky sticks (chocolate coated bread sticks) for the kids; pick up sponge cake and daan taat (egg tarts) at an Asian bakery; and stop by a Chinese restaurant that specializes in barbeque pork and Peking duck and order a few boxes of those meats to go, because you may be so full now, but you will want to eat dinner once you get back home. That, or my family is just plain crazy in the best, food-obsessed way.

This was dim sum day for me growing up. A culinary odyssey imprinted on my heart. A journey back home.



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5 Ways (and Products!) to Curb Your Sugar Addiction

I know, I know: Sugar isn’t good for you. It’s a fact I face with too much frequency. “Please just give me ALL the cakes, cookies, and candy,” – me five minutes ago (and basically every day of my life) to friends, co-workers, and innocent bystanders. The struggle is undeniably real.

If you’re anything like me and you broke your New Year’s resolution within hours of waking up on Jan. 1 (what besides Nutella-stuffed crepes is going to soak up all that Champagne?!), you’re probably also wondering how you can curb this newfound sugar addiction and ring in February with healthier eating habits. The good news is you can do this. Trust me, I’ve done it before, and not because I was motivated by inevitable Speedo weather or a desire to throw away my man Spanx (yes, they’re a thing). A cut in sugar means an increase in energy, mood, and overall well-being. Abs are merely a fun and superficial byproduct, but a welcomed one at that.

Here are five tried and true ways to kick that sugar habit (or at least try), as well as products to help you get there.

Opt for Stevia, Monk Fruit, and Other All-Natural Sweeteners

Nothing (obviously) will replace the authentic and familiar sweetness of standard sugar, but companies are launching innovative products that mask the bitterness and dullness of replacements like stevia and monk fruit. In addition, they’ve also found ways to integrate vitamins, minerals, and fiber to make your snacking alternatives not just delicious substitutes to dessert, but also healthy ones. My current favorite product comes from SmartSweets, which produces a low sugar, stevia-sweetened gummy bear with a whopping 24 grams of fiber. These are not only a texture lover’s dream, but they satisfy a late afternoon sweet tooth while preventing you from sending that exhaustion-induced, passive aggressive email to your boss. (For those who can handle a little pucker, these also come in “Seriously Sour.” You’re welcome.)

Make Vegetables Fun Again

No matter how much cheese or pancetta you’re tossing into that spinach, it’s still spinach. And let’s face it, wilted spinach isn’t always the most crave-worthy dish on my daily food pyramid. So if you find your vegetable rotation to be equally as lackluster (and don’t even get me started on “snacks” like baby carrots and celery sticks), it’s time to look for creative variations on the bites that make us go “bleh.”

The folks at GAEA have found a way to preserve vegetables like carrots, cauliflower, and cucumbers in a pleasantly fragrant (and delicious!) brine of sea salt, extra virgin olive oil, and lemon essential oil. It’s a simple touch, but one that elevates veggies beyond their boring predispositions. Chances are likely that you’re craving sodium when your body’s sugar demands have subsided, so these are excellent distractors from binging on treats, while encouraging more healthful options.

Consider Supplemental Powders 

Cravings are typically the result of your body lacking a specific nutrient. If your body is well-nourished with a well-rounded diet, it doesn’t scream at you for a quick replenishment. Why not use this opportunity to take advantage of health trends by adding powders to a basic morning smoothie? There are plenty of companies to choose from, but GreenBlender has released a line of 2018’s most buzzed-about organic superfood powders, which you can order as part of their smoothie delivery kits. Varieties include: baobab, lucuma, maqui berry, moringa, reishi mushroom, and maca, which all boast different health benefits and complement the sweet fruits and juices you crave in the a.m.. Testing the effects of an unfamiliar root or berry is certainly more satisfying than noshing on a bland Tootsie Roll for three seconds. (Seriously, who actually enjoys Tootsie Rolls?)

Drink Tea 

If there’s one healthy beverage you can customize to fit every personality and craving, it’s tea. The possibilities are endless, particularly with loose leaf varieties from reputably delicious brands like David’s Tea. Some of the dried fruit blends are so sweet that you’ll trick your mind into thinking the steamy bev is piled high with sugar or honey. Certified health nuts will also enjoy the brand’s line of “Detox” wellness flavors like Lemon Cayenne Cleanse and Organic Sweet Ginger Heat so you can feel extra proud of yourself as you sip mindfully instead of salivate aimlessly over that half-eaten Ghirardelli square in the bottom of your desk drawer. Just be sure to monitor your caffeine intake.

Chew Gum

I can already hear you smacking your gum and saying “duh,” but it’s a trick that absolutely works. The second I crave a Reese’s or handful of Sour Patch Kids, I stick a piece of gum in my mouth. Trident (the OG) has a flavor that lasts for hours, and if you switch to cinnamon, you’ll curb your appetite even longer. It’s science!



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Reba McEntire Is Named KFC’s First Woman Colonel Sanders

Women can do anything! And yes, that includes being Colonel Sanders. KFC just announced that country singer Reba McEntire is the next in line to play their old-timey mascot, marking the first time a woman has taken on the role.

While they ads have already premiered online, the commercials are set to air on television as of January 28. In the spot, McEntire, who’s all decked out in the trademark white suit, wig and mustache,  shows off her twangy chops.

“Absolutely nothing’s changed,” she sings. “Oh, please ignore any likeness to famous country singers. I’m definitely not a woman. Oh wait there’s one thing that’s new about me, it’s my Smoky Mountain BBQ.” You can check it out below:

She follows a long line of actors and comedians who’ve taken on the role. Everyone from Darrell Hammond, Norm MacDonald, Rob Lowe, and Billy Zane have suited up as the colonel. But Reba adds an androgynous twist that’s extra charming and meta, especially in an age where discussions about gender roles is more socially apt than ever.

KFC claims the current social and political climate didn’t play into the their decision, but it’s still a savvy move for the company, who swaps out colonel Sanders’ portrayers more rapidly than Kardashians go through boyfriends. For some perspective, McEntire is the fourth Sanders’ actor in the last ten months!

According to KFC Chief Marketing Officer Andrea Zahumensky, “We picked Reba McEntire because she is a perfect fit for KFC and Smoky Mountain BBQ. She embodies the qualities of the colonel with her showmanship and entrepreneurial spirit. We love to find people who are really iconic…Also, someone who really represents our product. She is definitely sweet. She has that Southern charm.”

McEntire’s commercials are slated to run until April. After which, we hope another hopefully unpredictable choice will take her place hawking fried chicken.



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What Is the Difference Between Texas, Cincinnati, and Classic Chili?

slow cooker chili

Winter is a real drag. While Chicago is great during the summer and fall months, the winter and spring months can really bring you down. Unlike mountainous areas where winter truly is a wonderland, Chicago, as a relatively flat, urban area, is longing for winter activities. The city tries to do all it can by erecting temporary ice rinks around town, and they even put in a winding winter ice ribbon at one of our more contemporary gems, Maggie Daley Park, but that’s really not enough to get you through the cold, dark, and dreary part (sometimes it seems like half) of the year. Suffice it to say, once the holidays are over, I’m ready for the warm weather and sunshine. Unfortunately for me, I’m stuck with muck for the next four (or five) months.

Given my predicament, this year, I realized I had a choice: I could sulk or I could find little ways to make the winter a bit more bearable. For now, I’ve selected the latter option. So, you know what I did? Let me give you a hint. It involves food. SHOCKING! Anyway, one of the things that’s helped give me some added pep in my step during the fourth season of the year (let’s not get into the technicality that most of winter takes place during January, February, and March, thus making it more like the first season of the year) has been making a pot of homemade chili each week.

There’s something great about a bowl of chili on a cold winter’s day. Warm and filling, chili is a food that can turn your winter from crummy to cozy (or, as my son would say, “co-ZEE”). As if that weren’t enough, chili is phenomenal for a party (ahem, Super Bowl), and it’s one of the greatest stretch meals of all time. Not sure what a stretch meal is? Here’s my definition: Any meal that stretches beyond a single meal, whether it lends itself to varied preparations in subsequent reheatings, gets better after a day or two (think casseroles), or is so darn good, you could practically eat it every day. Chili, my friends, is without a doubt a stretch meal. You might be wondering what makes that so nice. Well, I’ll tell you! Today, I got caught up in something. Before I knew it, I was looking at 3:30 pm, I had not eaten lunch, and I was in no mood to figure something out (I only know one way to play “The Hunger Games,” and that’s hangry). At that moment, I remembered I still had a little chili in the fridge. About three minutes later, I had a warm bowl of happiness waiting for me. I had saved myself some stress and indulged in a restaurant-quality dish I had prepared a few days ago. That, as Johnny Drama (yikes, I just quoted Entourage”) would say, is victory!

Now, if you’re reading this, you might be wondering: What kind of chili was it? Or, you might be wondering, instead: There are different kinds of chili? To the former, the answer is “Classic.” To the latter, the answer is, “Oh, yeah!” You see, chili is one of those things that can spark serious arguments. There’s green chili, white chili, veggie chili, chicken chili, turkey chili, Texas chili, Cincinnati chili, and classic chili (sorry if I’ve forgotten any). Now, I’d argue that two of the most famous region-specific chilis in the United States hail from Texas and Cincinnati, respectively (sorry, New Mexico, home of chili verde). What’s more, these differ from the chili most people think of—something I call “classic chili.” Because of this, I thought I’d fill you in on the difference between these three popular chili types, guide you to some recipes, and let you decide for yourself which variety you like the best. Okay, here goes!

Texas Chili

Texas style chili con carne

Texas Chili con Carne from Serious Eats

Many in Texas will boast that theirs is the original, and I’m not sure anyone’s in a position to argue that point. Texans will probably appreciate hearing that, from my perspective, they stay truest to the literal dish—chili con carne. Translated, chili con carne (what we’ve shortened to “chili”) means “chili [peppers] with meat.” Texans take that translation to heart, relying heavily on two flavors—chili peppers and beef (typically a cubed roast). A real-deal Texas chili is so committed to these flavors, that you won’t find fillers like tomatoes, or beans in the dish. Without these “dulling agents” Texas chili is known to bring the heat. It’s for these reasons that chili here is known simply as a “bowl of red.” If you’re feeling bold, try this recipe here.

Cincinnati Chili

Cincinnati chili with spaghetti and cheese

Cincinnati Chili from Jeanette’s Healthy Living

If you were to take a Texan to one of Cincinnati’s many chili parlours, they would be shocked. That’s because what Texans know to be chili is extremely different from what residents of The Queen City recognize as chili. Since most of my dad’s family resides in Cincinnati, I’ve had Skyline a time or two, so I like to think I know a thing or two about the Cincy-style. Cincinnati chili has Greek influences which give it a unique flavor and consistency. Different from Texas chili, the Cincinnati variety relies on ground meat, tomato paste, and a wide variety of spices, from cumin, to cinnamon, to allspice, to cocoa (yes, cocoa). There’s more sweetness with Cincinnati chili. Additionally, where the Texas stuff is more of a stew, the Cincy stuff is more of a sauce or thick soup. And while that’s enough to separate Cincinnati-style from Texas-style, another difference is in how it’s served. Texas-style, in its most traditional form, is served as is. Cincinnati-style is served in one of five varieties: 1) Chili, by itself; 2) Chili atop spaghetti; 3) The three-way, which adds shredded cheese (a classic); 4) The four-way, which adds beans or chopped onion; and 5) The five-way, which adds beans and chopped onion. Additionally, one can opt to use Cincinnati chili to top a Coney-style hot dog. If you’re feeling adventurous, try this recipe here.

Classic Chili

What most of the country thinks of as chili probably lies somewhere in between the Texas and Cincinnati styles. This “classic chili,” as I call it, uses ground meat (most commonly beef) as its base. From there, tomato (fresh, crushed, diced, paste, or sauce), beans, onion, peppers (sometimes even corn), and seasonings (like chili powder, garlic, and paprika) are added in, mixed, and cooked together. A lot of folks will throw cumin into the mix too, but, for my tastes, I do without. The consistency sits somewhere between a stew and a soup, and the heat can range from mild to five alarm. Sometimes, classic chili will be served with shredded cheese, chopped onion, or oyster crackers. Additionally, you can find this type of chili being used to make traditional chili dogs. For a great, classic chili, explore here.

There you have it. As you can see, these three styles of chili are about as different as New York and Chicago pizza. In fact, you might wonder how each have come to share the same name. Nevertheless, like New York and Chicago pizza, each style has its merits. Try them out, and see which one you like best. Then, you’ll have a stretch meal in your repertoire that can warm your body, and spirit on a cold winter day. After all, it’s the little things, right? Enjoy!



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