11 Best Foods to Bring New Parents Besides Lasagna

Any new parents would love to have these dishes on hand, and most are easy enough that they might even be able to make them themselves. But be a good friend and bring them the gift of food (and not having to figure out what to eat).

Whether you’re a brand new parent or having your fourth bundle of joy, a new baby brings a whole new level of exhaustion and hunger. Parents are often time-pressed to make healthy, hearty, and delicious meals as they’re dealing with dozens of diaper changes and trying to catch a cat nap to make up for their new life as a nocturnal mammal.

Being a good friend or family member who prepares food for new parents can be THE perfect gift. So skip the receiving blanket and bring a pot of stew, a bowl of pasta, a quiche, or some sweets to aid your new parenting posse’s hunger and energy needs.

We’ve rounded up a few of our favorites that will be delicious and comforting for those zombie-like caregivers.

1. Bacon Quiche Tarts

Chowhound

These mini tarts are the perfect snack for new parents, who can easily pop these in their mouths on the go or from the couch. The eggs and bacon provide a protein punch to keep their bodies fueled for long, sleepless nights. Rather than making your own dough, you can use crescent rolls for the quiche crust so it’s easy to assemble and cook. These tarts are flaky, rich, and decadent. Get our Bacon Quiche Tarts recipe.

2. Cold Pasta Salad with Baby Artichokes

Chowhound

This refreshing pasta salad will satisfy and delight new parents. The salty ricotta salada plays well with the sweet cherry tomatoes and tender baby artichokes, which you can certainly substitute with frozen artichokes to save time with preparation. This pasta salad is served cold so it’s easy for parents to keep a stash of this delicious entree in the fridge for a few days and break out when carb cravings strike. Get our Cold Pasta Salad with Baby Artichokes recipe.

3. Oatmeal-Chocolate Chip Cookies

Chowhound

Oats are a super food that assist with lactation, making these oatmeal chocolate chip cookies a needed treat. The oats give the cookie a softness, the semisweet chocolate adds sweetness, and there is a gentle hint of cinnamon. This recipe makes a big batch, and these cookies can easily be stored in the freezer. Perfect for when the new parents need “just one cookie” (or “two”)…Get our Oatmeal-Chocolate Chip Cookie recipe.

4. Easy Beef Stew

Chowhound

This filling stew is simple to make. Begin by braising the meat for about an hour with broth and red wine, and then add in the vegetables and heat until cooked through. Braising the meat first helps the cook avoid mushy protein. The stew is delicious over egg noodles or on its own with some warmed-up baguette to dip into all of that comforting richness. Place stew in smaller containers so the parents can freeze in batches and reheat when they’re craving that hearty one-bowl meal. Get our Easy Beef Stew recipe.

5. Bacon and Cheddar Deviled Eggs

Chowhound

Who wouldn’t love bacon, cheddar, and eggs that are deviled? Sounds delicious and filling to us. These are the perfect snack for in-between mealtimes. Simply hard-boil eggs, cut in half, remove the yolks and mix with the usual mayonnaise (plus bacon fat rendered from cooking the garnish) and fresh thyme, then scoop the mixture back into the egg whites and top with crumbled, crispy bacon and sharp cheddar cheese. Get our Bacon and Cheddar Deviled Eggs recipe.

Dash Rapid Egg Cooker, $18.89 on Amazon

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6. Cherry Power Bars

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These vegan power bars will keep the new parents fueled, satiated, and content. They are chock-full of nutritious gems like wheat germ, flaxseed, unsweetened coconut flakes and cherries, rolled oats, and protein-packed walnuts and almonds. It’s easy to make a big batch and dole out smaller portions for snacking as needed. They are chewy, sweet and slightly tart, and absolutely delicious. Get our Cherry Power Bars recipe.

7. Chocolate Guinness Cupcakes

Chowhound

They say beer—especially Guinness—helps breast milk come in, so why not give the new mom a sweet treat that will give her a little physical boost? These cupcakes are moist and delicious with the Guinness adding fragrant chocolate and coffee notes. The cream cheese frosting adds a nice contrast and is reminiscent of the foam atop a freshly poured Guinness draft! Get our Chocolate Guinness Cupcakes recipe.

8. Onion, Mushroom, and Goat Cheese Mini Frittatas

Chowhound

Frittatas aren’t just for an easy-to-execute brunch, they can be made for any meal. This particular recipe makes mini frittatas, which are great for quick bites. Packed with vegetables, with a lovely sweetness from the caramelized onions and umami flavor from the mushrooms, this is a healthy and filling go-to snack or meal that doesn’t even necessarily need to be heated up. Get our Onion, Mushroom, and Goat Cheese Mini Frittatas recipe.

USA Pan 12 Well Muffin Pan, $15.23 on Amazon

Not just for muffins, this pan can be used for delicious mini frittatas.

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9. Tropical Trail Mix

This trail mix is super simple with only four ingredients! It has the perfect mix of salty and sweet; the saltiness and crunch of the cashews and sesame sticks pair perfectly with the sweet and chewy dried pineapple and mango. A great snack to grab in handfuls and keep them going. Get our Tropical Trail Mix recipe.

10. Chicken Marsala

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Chicken Marsala is an Italian-American favorite in which chicken breasts are pounded thin, dredged in flour, and sauteed. A sauce made with marsala wine, broth, mushrooms, and prosciutto is ladled on top. The dish has a flavor profile of sweet, savory, salty, and umami. It’s great on egg noodles, served over rice, or eaten alone as a one-bowl meal, and reheats well up to a couple days after being made. In short, it’s a real crowd-pleaser—or new parent-pleaser! And it will make them feel a little fancy, even if they’re wearing sweats. Get our Chicken Marsala recipe.

11. Roasted Rosemary Walnuts

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Walnuts are a superfood filled with healthy omegas and will keep the new parents sustained since they are full of excellent, filling fats. The rosemary adds a woodsy flavor while the sugar and black pepper give the nuts a bit more depth. This is a great snack to have in small (or large) bowls in the TV room for easy reach. Get our Roasted Rosemary Walnuts recipe.

Related Reading: The Best Baby Food Delivery Services & The Best Baby Items on Amazon

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Major Flash Sale on the Air-Fryer & Smart Oven We Love

Wondering if it’s time to finally invest in an air-fryer after the non-stop stream of praise and chatter you’ve endured about them at work, online, on the radio, the subway (shall I go on?). Well, there’s a reason everyone’s raving about this near miracle machine perfect for quick-cooking, air frying, dehydrating food and much more. It cooks fast, cuts fat, makes healthy versions of your favorite guilty pleasure food and much much more.

Don’t believe me? Just take a look at what some of our Chowhound community members are saying about the Breville Smart Air Oven and right now Amazon has a dizzyingly good price that you can’t pass up. The Breville Convention and Air Fry Smart Oven is down nearly $100 (limited time flash sale) to just under $320 (note the first commenter swooning over their deal of $380!).

Breville BOV900BSS Convection and Air Fry Smart Oven Air, Brushed Stainless Steel, $319. on Amazon

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With super 2-speed convection fan speed, this popular counter oven offers amazing cooking control, while super convection ensures fast and even heat distribution, for dehydration air frying, and roasting. Light and portable this handsome stainless steel appliance won’t crowd your kitchen but will change the way you cook forever.Buy Now

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Blueberry Muffins

These homemade blueberry muffins are light, fluffy, and PACKED with blueberries! They're an all-time favorite, perfect for weekend brunches and grab-and-go breakfast.

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These Snapshots of What Kids Eat Around the World Will Make You Smile

Did you know 9 out of the 10 healthiest children’s diets are in Africa, one of the poorest regions of the world? That’s just one of the stunning revelations that photographer Gregg Segal unearthed shooting his latest work, “Daily Bread: What Kids Eat Around the World,” available now.

The large format portrait project examines the diets of children around the globe. Segal challenged over 50 kids from every corner of the world to record their weekly intake in detail and then photographed them all in colorful portraits surrounded by that very food, revealing much about the state of global nutrition, multicultural tastes, changing food habits, and even food packaging.  

Gregg Segal

One of the more surprising takeaways from the work was how wealth and affluence alone doesn’t necessitate a healthier diet, and the story of hunger and obesity isn’t always a story of haves vs. have-nots. Children in poorer regions of Africa and parts of Asia, or those living with families that can’t afford western processed snacks, generally ended up eating more wholesome and homemade foods. 

Related Reading: Big Macs Around the World, From Least to Most Healthy

In Kuala Lumpur, for instance, 8-year-old Beryl eats fresh dragon fruit and pineapple cut into pretty shapes and wholesome home-made soups made with seaweed, fish, and tofu. Many cultures continue eating largely the same way they have been for hundreds of years. Junk food, sugar, and bleached white foods pervaded many of the western and American snapshots. Cooper, a 10-year-old boy from Altadena, California, was photographed with burgers, fries, pizza, and chocolate chip pancakes along with some healthier foods like sushi, salad, and salmon.

Gregg Segal

Kids in Mediterranean countries where the general population is well documented to put a strong emphasis on fresh fruits, vegetables, lean meats, and fish, were revealed to have some of the healthiest diets. But things are changing and not necessarily for the better, as food companies find new ways to build supply chains in once hard-to-access parts of the world. “Populations that once lived on lentils, starchy roots, and coarse grains are being replaced by more affluent and busy people with a taste for convenience foods.”

Gregg Segal

Award-winning food journalist Bee Wilson, who writes the book up front and a short synopsis for each portrait, notes that if you share a fascination at glimpsing what people eat behind closed doors, you will love this book—and she’s right. In “Daily Bread,” Segal has created an extraordinary snapshot of the world that is at once a familiar and also rather unusual spectacle. “Seeing a week’s worth of food from a birds-eye perspective allows us to grasp, in one glance, what our diet looks like and what may be missing.”

Below, a few excerpts from the book:

Gregg Segal

Yusuf’s mom came to Dubai from Ireland to work as a pastry chef and chocolatier. She married an Emerati man and they had one son before separating. Yusuf loves his mum’s cooking though he makes scrambled eggs and toast all on his own. Yusuf likes to read, draw, climb, ride horses, and create science projects. He thinks he’ll either be a pilot or police officer when he grows up. If he had the money, he’d buy a Ferrari. His role models are Batman and his mother. Yusuf wishes for his mum to get married again and that he’ll have brothers and sisters. Lying in bed at night, he thinks back to building a birdhouse with his granddad, fishing with him in the rivers in Ireland, and going to Warner Brothers Studio with his grandmom.

Gregg Segal

Tharkish and Mierra’s roots in Malaysia begin with their great-grandfather who migrated from South India to build a better future, but only found work as a rubber tapper before being conscripted by the Japanese to build the “Death Railway” from Thailand to Myanmar in 1943. Their dad works as a gaffer in film production and their mom is a homemaker and does most of the cooking, though on weekends they eat KFC, Pizza Hut, or get Chinese takeout. Mierra dislikes the pungent smell of meat and traces of blood. She prefers candies and chocolates. Her earliest memory of food is rice porridge, her comfort food whenever she falls sick. Tharkish’s favorite food is puttu, steamed ground rice layered with coconut and topped with bananas and palm sugar. Tharkish doesn’t like onions because they taste weird and leave a funny smell in his mouth.

Related reading: The Weirdest Celebrity Cookbooks Are Kind of Irresistible

Gregg Segal

Greta lives with her mother and younger sister in Hamburg but spends quite a bit of time with her grandparents, too. On the path to her grandparents’ home is a great big chestnut tree, and in autumn Greta searches in the foliage for chestnuts with her little sister. Greta’s favorite food is fish sticks with mashed potatoes and applesauce. She can’t stand rice pudding. One thing Greta is really good at is snapping her fingers, both hands at the same time. At night, while falling asleep, Greta thinks mostly about her mother, who is usually in the next room watching TV.

Gregg Segal

Since her parents split up, Rosalie has lived part time with her mom, and part time with her dad, which allows her to see both the sea and mountains from home. Rosalie’s passions are Thai kickboxing, rock climbing, and gymnastics. She eats a healthy diet (which includes lots of fresh fish, like sardines) thanks in part to her father, a restaurateur, who has taught her to make crepes, salads, and lentils with sausage—her favorite dish. Rosalie gets her sense of style from her mother, a fashion designer, and plans to be an interior designer. She notices she’s getting older because she has a phone. There’s nothing missing in Rosalie’s life, though if she had enough money, she’d buy a yacht.

Gregg Segal

Nur’s parents come from a rural village in East Malaysia. Her granny has supernatural beliefs passed down from long ago. She prepares food for the spirits and asks that they guard her family. Nur’s diet includes a variety of Chinese, Indian, and Malay dishes like chee cheong fun, rice noodle rolls filled with steamed tofu, beancurd skin, and fish balls served with a little sweet chili paste; roti canai, a flatbread eaten with dal and curry; and nasi lemak, a blend of rice, boiled eggs, cucumber, anchovies, peanuts, and sambal (hot sauce) cooked in coconut milk and wrapped in banana leaves. 90% of Nur’s meals are homemade.

Daily Bread: What Kids Eat Around the World, $34.90 on Amazon

Segal's revealing portrait project is available now.

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Greg Segal studied photography and film at California Institute of the Arts, dramatic writing at New York University, and education at The University of Southern California. Segal’s photography has been recognized by American Photography, Communication Arts, PDN, Investigative Reporters and Editors, The New York Press Club, the Society of Publication Designers, and the Magnum Photography Awards.

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Gail Simmons’ Pantry Must-Haves

If you’re not big on planning ahead, keeping a pantry can seem like the kind of thing best left to Martha Stewart types and doomsday preppers, but it’s truly helpful for anyone who even semi-regularly cooks food at home. You don’t need a ton of space to do it, either, if you choose your pantry staples wisely. A lot of small packages last a long time and pack tons of flavor. We asked Gail Simmons, “Top Chef” host and author of “Bringing it Home: Favorite Recipes From a Life of Adventurous Eating,” to tell us some of her favorite pantry items.

Bringing It Home by Gail Simmons, $20.17 on Amazon

Get Gail's fantastic recipes, from Spaghetti Pie to Banana-Cardamom Upside Down Cake.

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Use these suggestions as a starting point for stocking your own larder with plenty of versatile ingredients that will make it easy to whip up delicious dishes at any time, whether you’re exhausted on a weeknight but can’t do takeout or you’re hosting a last-minute dinner party and need to feed your friends:

• Whole canned peeled tomatoes
• Fish sauce
• Salt-packed capers
• Malt vinegar
• Coconut oil
• Unsweetened coconut flakes or chips
• Miso paste
• Harissa
• Oil-packed anchovies
• Pasta, grains, rice; broth; dried fruit; nuts

Whole canned peeled tomatoes

These can do so much—serve as the base of a pasta sauce, of course, or be used for soups or stews, or for simmering chicken, fish, or other proteins (think eggs, as in shakshouka). Imported Italian San Marzano tomatoes are especially good, but no matter what brand you buy, be sure to choose whole tomatoes, which are generally better quality than those that come pre-diced or crushed. You can always crush the whole tomatoes with the back of a spoon as they cook to break them down if need be, or blitz them in a food processor.

Carmelina San Marzano Italian Whole Peeled Tomatoes in Puree, 6 for $20.66 on Amazon

The basis for so many delicious dishes.

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Fish sauce

Fish sauce is obviously fantastic for making lots of Asian dishes—Vietnamese nuoc cham, curry pastes, Thai grilled chicken—but adding a few drops to other things, even on the order of chili or pasta, adds a wonderful boost of savory umami flavor, plus a little saltiness (so whenever you use fish sauce, cut back on regular salt, or omit it all together). Red Boat is a great all-purpose brand.

Red Boat Vietnamese Fish Sauce, $6.28 at Walmart

The company calls this extra virgin fish sauce; we just call it deliicous.

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Salt-packed capers

Don’t confuse these with regular brined capers, which are bland and vinegary in comparison. Salt-packed capers are larger, firmer, and way more flavorful. Be sure to rinse them first; they’ll still have plenty of zest, but won’t shrivel your tongue. Put the amount you need (usually not much) in a small bowl and cover with water, then swish around to dislodge the salt. Drain, take a little taste, and rinse again if they’re still too salty. You can chop them up to mix into sauces, condiments, burger blends, and creamy salads (egg, potato, tuna, chicken…), or fry them to use as a crisp garnish on pasta, pan-fried chicken or fish, or to stir into sauteed vegetables. If frying the capers, make sure to pat them dry first.

Alma Gourmet Sicilian Capers in Sea Salt, $20.85 on Amazon

These have good ratings and a great price per pound.

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Malt vinegar

Vinegar of all sorts is an ideal ingredient to keep on hand—white vinegar is great for quick pickles, balsamic vinegar for finishing dishes and dipping bread, and a more acidic wine vinegar for perking up dressings, plus rice vinegar if you do a lot of Asian cooking. Malt vinegar is a worthy addition to your roster, too, to use sparingly in salad dressings, marinades, even mashed potatoes—and it’s a classic with fish and chips. Just sprinkle some over top instead of a squirt of lemon juice.

Sarsons Malt Vinegar, $6.25 on Amazon

Go beyond apple cider and distilled white vinegar.

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Coconut oil

A common vegan pantry item, coconut oil has a high smoke point and is great for cooking and baking. Generally, it can be substituted in equal quantities wherever butter is called for (and in the same form; i.e. melted coconut oil where a recipe calls for melted butter), but it does have a faint coconut flavor, so might not be suitable for everything.

Garden of Life Organic Extra Virgin Coconut Oil, $7.28 on Amazon

A well-rounded addition to your pantry for sure.

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Unsweetened coconut flakes or chips

Another ingredient to keep on hand for use in both sweet and savory recipes is a bag of coconut flakes or chips, unsweetened if possible (you can always add sweetness with other ingredients, but you can’t take it away). You can generally find unsweetened coconut in the organic section of most grocery stores, or online. Use it as-is or toast it first, in granola and baked goods, or for topping curries.

Anthony's Organic Shredded Coconut, $14.79 on Amazon

Unsweetened coconut is much more versatile than the sweetened kind.

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Miso paste

Japanese miso paste is made from fermented soybeans and is available in several different colors, which vary in intensity—white miso is mildest, yellow miso’s in the middle, and red miso is the strongest—but they’re all pretty salty and deeply savory. Add a small amount of white or yellow miso to soups, marinades, dressings, sauces, and glazes to amp up the flavor, but be more conservative with the red variety, which is best with stronger flavors like salmon and skirt steak.

Hikari Organic White Miso Paste, $9.31 on Amazon

The mildest of the misos, but consider stocking yellow and red miso paste too.

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Harissa

Having several different types of hot sauce and chile paste on hand is never a bad idea, but if harissa isn’t part of your current stable, consider adding it. The North African pepper paste is a spicy and super-flavorful seasoning (in anything from hummus to meat marinades) as well as a condiment in its own right. You can make your own harissa, or purchase it in tubes or jars.

Dea Harissa, $4.64 on Amazon

Spice things up with this fiery condiment and seasoning paste.

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Oil-packed anchovies

If you instinctively recoil at the thought of anchovies—whether you absorbed the aversion by social osmosis or actually had an unpleasant experience with the pungent little fish at some point—try seeking out a great oil-packed imported brand and use them, as Gail suggests, mashed into butter, melted into sauces or cooked greens, or whisked into salad dressings (Caesar, of course, but don’t limit yourself to that). They’ll boost the flavor of everything else without making food taste fishy—and the really good ones are even tempting to eat on their own.

Agostino Recca Anchovies in Olive Oil, 3 for $12.49 on Amazon

Straight from Sicily.

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Other items

In addition to all these multi-functional, flavor-packed pantry staples Gail recommends, you might consider stocking things like dried pasta, flour, various grains and rice, chicken or vegetable broth, beans, dried fruit and nuts—it all depends on exactly what you like to cook and eat, and how much storage space you have.

See more tips for stocking your pantry and keeping it organized.

Think about fresher things like onions and cheese too. But keeping at least a few powerful pantry players on hand helps you become a more creative cook and stay happily well-fed, even on nights when you have no idea what you’re going to make. Just come home, survey your store of secret weapon ingredients, and chances are, you’ll be inspired.

How to Use Your Pantry Staples

Check out these recipes featuring some of Gail’s must-have pantry picks for more ideas on how to use them:

Eggs in Purgatory

Chowhound

Keep eggs and canned tomatoes on hand and you’ll always be able to whip up this satisfying, hearty dish. Customize the spices to your liking, and feel free to add cheese, fresh herbs, leftover sauteed or roasted vegetables…it’s endlessly adaptable. Get our Eggs in Purgatory recipe.

Quick Chicken Pho

Chowhound

Fish sauce and Sriracha add a lot of flavor to store-bought chicken (or vegetable) broth. Keep rice vermicelli on hand too and all you’ll need to pick up from the store when the mood strikes is a rotisserie chicken, ginger, and some fresh herbs. Switch it up with shrimp or tofu if you prefer. Get our Quick Chicken Pho recipe.

Easy Salmon with Lemon and Capers

Chowhound

Lemon and capers are time-tested partners with salmon; just add a few other ingredients (like butter, garlic, lemon, and white wine) to make a quick pan sauce for an easy yet elegant dinner. Get our Easy Salmon with Lemon and Capers recipe.

Honey and Malt Vinegar Dressing

Chowhound

In larger quantities, malt vinegar can make a great glaze for chicken, but it’s also good for perking up dressings, like this one with honey and Creole mustard. Use it on a salad, or for dipping anything fried. Get the Honey and Malt Vinegar Dressing recipe.

Banana Bread Granola

Jon Melendez

Coconut oil and unsweetened coconut chips join lots of other potential pantry staples—pecans, oats, banana chips—in this toasty, lightly sweet banana bread granola. If you don’t have banana chips, add raisins or other dried fruit, even chocolate chips. Get Joy the Baker’s Banana Bread Granola recipe.

Roasted Asparagus with Poached Eggs and Miso Butter

Chowhound

Miso soup is a classic Japanese comfort food, and miso makes for a great marinade ingredient (try it paired with maple syrup on salmon), but this is so beautifully simple, and can be adapted to work with basically any vegetable in season. It can serve as a side, or a meal on its own, perhaps with some crusty bread if you’ve got it. Get David Chang’s Roasted Asparagus with Poached Eggs and Miso Butter recipe.

Wheat Berry Salad with Harissa and Pistachios

Chowhound

You can stir harissa into anything that would benefit from a little flavorful heat, or even use a thin schmear in place of pizza sauce. This chewy wheat berry salad makes a great base for any protein you want to put on top, from seared steak to oven-baked tofu or chicken, or even simply seasoned roasted vegetables. Get our Wheat Berry Salad with Harissa and Pistachios recipe.

Spaghetti Puttanesca

Chowhound

One of the ultimate pantry pastas, spaghetti puttanesca is bursting with punchy flavors thanks to anchovies (splurge on the best you can find and afford), olives, capers, and garlic. You can use a 14.5 ounce can of whole, peeled tomatoes in place of the fresh tomatoes, too; just break them up with a spoon as you stir them into the sauce. Get our Spaghetti Puttanesca recipe.

All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. For more great hand-picked products, check out the Chowhound Shop.

This post was originally published on April 27, 2018 and was updated with new links, text, and images on June 5, 2019.

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Air Fryer Fried Chicken

Yes! Fried chicken in the air fryer is totally possible! It's crispy, juicy, and delicious. If you're craving a fried chicken with a little less fat, give this a try!

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