While I’m a skeptic of diet fads, I take note when something works. Last year, my acid reflux flared up so badly I lost my voice and developed a nodule on my vocal chords. My doctor put me on a regimen of two different antacids twice a day, lots of rest (as if that is actually possible), and mentioned that I should avoid acid triggers and overeating. Leaving the visit, I still felt that just taking medicine couldn’t be the answer. There had to be a way to dramatically shift my acidity. Then, I found the Alkaline Diet.
Prior to learning more about it, I thought the Alkaline Diet was about drinking lemon water and testing your pee every hour. In reality, the Alkaline Diet is about monitoring what you put into your digestive system.
When we metabolize, we burn food to release energy. After burning, there is ash residue that can be acidic, alkaline, or neutral. The Alkaline Diet claims the acidity of the food you eat affects the acidity of your body. So, theoretically, you can lower your body’s acidity through your diet.
Be warned. Not everything the diet promises is actually possible. For instance, some versions of the diet encourage you to measure your pee’s pH. To this, I politely say “Ew!” and “Hell no!” This practice is also not an accurate measurement of your blood pH. In fact, your body has to tightly regulate your blood pH because a high blood pH can be fatal. So, eating alkaline will not dramatically change the pH of your “whole” body and it cannot guarantee you won’t get cancer or osteoporosis for other reasons that take too long to explain.
So, what is it good for anyway?
Luckily, you can use this diet to manage your stomach’s acidity. In my case, it has dramatically reduced my acid reflux flares. My vocal nodule is not gone yet, but my singing range, which had shrunk, has been coming back stronger than ever.
Also, for those of you worrying about summer abs, I lost seven pounds of mostly fat all over my body (especially my tummy). In fact, this may be the first year where I don’t need “winter pants.”
Intrigued? Well, here is the fine print.
Roughly speaking, under the diet, foods fall into three categories:
Acidic: Meat, dairy, eggs, grains, and alcohol
Neutral: Natural fat, starch, and sugar
Alkaline: Fruits, vegetables, nuts, and legumes
Each food actually has it own pH level index, which you can thoroughly investigate through the endless number of lists that exist online, but I refuse to get that anal about my life. I am not a purist, so I do not abstain from everything that could ever be acidic. That would drive me crazy. Instead, I enjoy acidic food and drink sparingly and focus on neutral and alkaline food. However, there are certain foods that I tried my best to stop cold turkey:
- Chocolate and mint. Why? These two actually relax a muscle at the base of the esophagus. Once relaxed, this allows stomach acid to wash up the esophagus, which irritates the voice box.
- Alcohol, coffee, caffeine, hot spices, and tomatoes. Lord knows I love my wine, coffee, and spicy food, but these items increase your stomach’s acidity so much that it escapes up the esophagus. So, I have traded two-day hangovers, sore throats, and no voice for good sleep and mental clarity.
- Fried food, processed and fatty meat, dairy, and citrus fruits. Fried food has never been good for us, meat doesn’t need to be processed, and citrus, by its nature, is acidic. So, all of these were no-brainers.
So, what can I eat?
Milk: Non-dairy milk such as coconut, soy, cashew, almond, etc.
Protein: Plant protein whenever possible and lean cuts of meat that are not breaded.
Grain: Whole grains, period.
Vegetable: Everything except tomatoes, as fresh as possible, and never fried.
Fruit: Pome, tropical, berry, and melons (no citrus).
Fats: Plant fat likes olive oil and coconut oil.
Beverages: Water, juice (that is just juice), and herbal tea.
Wild! I know. But there are some great dishes that I have found along the way.
Cinnamon Apple Breakfast Quinoa
Simply Quinoa
While I have always been an oatmeal and raisin person in the morning, I sometimes need a change and this alternative is like cheating. You basically make applesauce and then use it to flavor your quinoa. When I finish making the dish, I love to add some raw cashews or whatever nut butter I have lying around the pantry. It’s like mini-nutty apple pie. Get the recipe.
Real Food Real Deals
While they are fancy enough for hip restaurant breakfast menus and hipster coffee shops, coconut chia puddings are surprisingly easy to make at home. They are a refreshing, non-dairy, creamy start to the day. Please note, I usually skip the maple syrup in favor of unsweetened applesauce. The entire thing also pairs well with whatever fruit you have in the house. Get the recipe.
Sweet Potato Black Bean Quinoa Bowl
Spoonful of Flavor
From the first time I traded my chopped salad for a quinoa bowl, I knew I could never go back. A quinoa bowl consists of a generous dose of quinoa paired with cooked or raw veggies, protein, and salad. The flavor can change with every batch and you can always substitute quinoa for veggie proteins or sneak in a little meat. The Sweet Potato Black Bean Quinoa Bowl is perfect when I am on the go. I can eat for half for lunch and half as a mid-afternoon snack. Please note: To avoid citrus, I use apple cider vinegar. Get the recipe.
Pinch of Yum
As a person who loves pasta but also hates feeling bloated, my spiralizer is giving me so much life right now. I can come home, grind up a vegetable and then make a quick pad-thai inspired this creamy cashew sweet potato noodle dish. It’s basically a vegan alfredo sauce. Get the recipe.
Like anything, I believe it’s best to take all this in with a grain of salt. Essentially, the Alkaline Diet promotes health because it encourages fresh food, whole grains, healthy protein, and discourages fried and processed food. This is the same spiel we hear in many diets. What makes Alkaline different is that it changes how you combine foods and helps you find balance. Now, if I eat or drink acidic things, I know what it does to me, the consequences on my body, and how to eat to bring myself back to normal. So, if you need to detox or your tummy feels out of whack, try going alkaline for a couple days. You’ll feel right as rain in no time.
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