Tuesday, January 29, 2019

The Easiest Valentine’s Day Dinners You’ll Ever Make

Instant Pot coq au vin blanc

Need a last-minute Valentine’s Day dinner idea? Something easy and quick, but a little more thoughtful than a heart-shaped delivery pizza?

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If you can get to the grocery store for a few relatively simple items, you can whip up a number of refined, unfussy meals that demand little in the way of forethought or active preparation, without seeming thrown-together. Easier than snagging an eleventh hour reservation, and decidedly more romantic than plastic takeout clamshell containers, too!

Whether you totally forgot Valentine’s Day was coming up and you need to make it look like you had it covered all along, or you just found a last-minute Tinder date you want to woo with an impressive but labor-light meal (because, hey, you never know if it’ll be worth it), these options are easy-peasy yet fancy-schmancy enough to elicit adoration. And if you’re spending the “holiday” alone, why not treat yourself—to a marvelous meal and a relaxing evening?

Curate a Cheese Plate

cheese plate with nuts, crackers, and honey

Shutterstock

Gather a bunch of artisanal cheeses, charcuterie, nuts, and fruit, perhaps a nice jar of mustard or preserves, good bread or a couple different high-quality crackers, a bottle of wine or craft beer, and some dark chocolate (or Reese’s hearts, if you prefer), and make a lavish spread on your nicest plate or serving platter once you get home. A few minutes of slicing and artful arrangement and you have a lovely meal. Get tips on putting together a cheese plate here, but ask the kind folks behind the cheese counter for additional guidance if you need it; they’ll be happy to help.

Make a Marvelous Instant Pot Meal

If you have an Instant Pot (or any other pressure cooker), you can make all sorts of normally time-consuming fancy fare in a flash, from risotto to coq au vin and beef bourguignon—Julia Child herself would approve. Either of the latter recipes would be great over mashed potatoes, which, conveniently enough, you can make at the same time in the Instant Pot, if you have a metal steamer basket you can nestle on top.

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In this case, it's good to be under pressure.
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Instant Pot Beef Bourguignon

Instant Pot beef bourguignon

So Fab Food

Yes, it’s basically beef stew, but it has red wine and a French name, so it fits the romantic bill. Best of all, this version cooks in under an hour and leaves you free to make dessert or tidy up in the meanwhile. Get the Instant Pot Beef Bourguignon recipe.

Instant Pot Coq au Vin Blanc

Instant Pot coq au vin blanc

Paint the Kitchen Red

Transfer to a chic serving dish and it’ll look like something you slaved over for hours. This recipe uses white wine instead of the traditional red, but you could go either way. Get the Instant Pot Coq au Vin Blanc recipe.

Instant Pot Lobster Risotto

Instant Pot lobster risotto

The View From Great Island

If you don’t do lobster, try this Instant Pot mushroom risotto. Otherwise, get cracking—and have the person at the seafood counter steam the lobster for you if you want; it’s generally free of charge, and if you’re eating the meat within a day, it’ll still taste good, very gently warmed up from the residual heat of the risotto. Get the Instant Pot Lobster Risotto recipe.

Go For Old-School One-Pot (and One-Pan) Dinners

If you don’t have a pressure cooker, don’t sweat it. Regular one-pot and one-pan meals can still save you time (on cooking and clean-up), but if you choose them wisely, they’ll still seem elegant enough for a special occasion. Take these, for example:

Sheet Pan Garlic Butter Shrimp

sheet pan shrimp scampi with garlic butter

Damn Delicious

Who doesn’t love shrimp scampi? And if you’re both eating garlic, who’ll mind the breath situation? These would be perfect twirled with quickly cooked fresh pasta, or you could throw some asparagus and potato wedges on the pan to make it a full plated meal—although if you do that, start cooking the vegetables first, since they’ll take longer than the shellfish. Get the Sheet Pan Garlic Butter Shrimp recipe.

Sheet Pan Chicken with Carrots, Olives, and Lemon

sheet pan chicken with carrots, olives, and harissa

Crumb Blog

Adding black olives (good-quality, not from a tin can) and whole lemon slices elevates chicken thighs to something Valentine-worthy; the carrots and potatoes add enough heft to satisfy, and they all cook in the same pan. The harissa packs some heat, but you could go with gentler herbes de Provence if so inclined (in which case, add some fresh fennel too). For a side dish, couscous cooks in minutes and is easily dressed up with fresh lemon juice, salt and pepper, a touch of garlic, and fresh herbs. Get the Sheet Pan Chicken with Carrots, Olives, and Lemon recipe.

One-Pot Spaghetti

easy one pot spaghetti

Rachel Schultz

Cook your spaghetti and homemade sauce in a single pasta pot, at the same damn time. For something even simpler but less saucy, get our Cacio e Pepe recipe, but spaghetti was the first date dinner choice for Lady and the Tramp, so it gets the edge. Make it meatless if you wish. Fresh herbs, grated cheese, and cracked pepper should be applied at the table either way. Get the One-Pot Spaghetti recipe.

One-Pot Greek Chicken with Orzo

one pan Greek chicken and orzo bake

Recipe Tin Eats

Another one-pot pasta (that feels more like rice), this Greek-flavored chicken and orzo bake achieves elegance with fresh oregano and feta sprinkled on top of each bowl. Get the One-Pot Greek Chicken with Orzo.

Serve Store-Bought Stuff, with Improvements

If you really don’t have a lot of time (or kitchen skills), you can always buy ready-made ingredients and turn them into something special:

  • Give store-bought ravioli some pizzazz with chopped sun-dried tomatoes (oil-packed), toasted pine nuts, and wilted spinach; be careful not to overcook the pasta, then gently stir in all the other ingredients and let the greens wilt for a moment before serving. Add a green salad with a simple lemon-and-oil vinaigrette on the side (good advice for many of these dinners, really).
  • If you must resort to jarred spaghetti sauce, try this brilliant trick from Raquel Pelzel’s “Toast” cookbook: blitz up some pepperoni butter and stir it into the warmed sauce until well incorporated before plating it with pasta. Scatter some real, freshly grated Parmesan (not the stuff from the green can) and some fresh basil on top and you’ve got it made.
  • Grab a rotisserie chicken and shred the meat to use in a homemade pot pie; it’s way easier than you might think, especially when you also use store-bought puff pastry for the lid, and mixed frozen peas and carrots in place of fresh vegetables—for a little Valentine’s Day flair, cut small hearts out of the top instead of plain old venting slits. You can halve the recipe and divide it among ramekins for a more precious presentation (bonus points if they’re heart-shaped). Rotisserie chicken also pairs well with pre-made gnocchi and a simple cream sauce; see this one-pot gnocchi recipe for proof.

Don’t Forget Dessert

If you’re not about baking, you can still pull off a dessert with panache. Consider simply broiling some fruit with a little brown sugar and butter (and maybe a splash of booze), then add a scoop of ice cream, crème fraiche, or even soft cheese, and a scattering of chopped pistachios or hazelnuts, cocoa nibs, or crumbled cookies, plus a drizzle of honey, caramel, or chocolate syrup. Pretty impossible to screw up, yet impressive. Or try one of these recipes:

Chocolate Fondue

easy chocolate fondue

Chowhound

Sure, it may be cliché, but it’s downright delectable and almost laughably easy to make. Pick up an assortment of dippables at the store—fresh fruit, pound cake, pretzels, marshmallows—and most of the work is already done. If you don’t have a fondue pot, you can keep this warm in a slow cooker instead. Get our Chocolate Fondue recipe.

Brownie Ice Cream Parfaits with Raspberries

brownie ice cream parfaits

Chowhound

There’s no shame in store-bought brownies here, as long as you know the bakery turns out good products. If you’re in doubt, go halfway and pick up a box of Ghirardelli brownie mix. If you have an electric mixer, it’s a breeze to make your own whipped cream, and so much better than from a spray can. Feel free to add some warm chocolate sauce to the layers. Get our Brownie Ice Cream Parfaits with Raspberries recipe.

5-Minute Strawberry Shortcake Fudge

easy strawberry shortcake fudge

The Gold Lining Girl

Utterly sweet in both looks and taste, this strawberry frosting-based fudge is easy enough for anyone to mix up, and is ready to enjoy after only 15 minutes in the fridge. Get the Easy 5-Minute Strawberry Shortcake Fudge recipe.

Visit our Valentine’s Day headquarters for more recipes, tips, and tricks—and check out our Valentine’s Day 2019 Gift Guide for more sweet ideas for your favorite person (even if that’s you).

And if you’re not in the mood to cook, Guide.com’s got you covered with this guide to the best meal delivery services for Valentine’s Day.

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Try These Secret Ingredients for Award-Winning Chili

Valentine’s Day Breakfast in Bed

Waking up is hard to do for many of us. But not so much when the one you love hands you a special drink and a homemade meal—all while you’re still in your PJs snuggled under the covers. So this Valentine’s Day, give what you’d want. And you get to indulge too. Treat yourselves to one of these three make-ahead breakfasts instead of an overpriced dinner. Do whatever prep you can the night before, and enjoy it with your bed buddy.

Then you can both swoon over the food, presented, of course, in proper style.

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This beautiful wooden bed tray with foldable legs is a perfect example.
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But if breakfast in bed doesn’t suit you, trying making dessert for two, or invite a few other couples over that night and throw a beautiful party for Valentine’s Day. Not into this particular holiday? Fight the powers-that-be and learn how to throw a badass Anti-Valentine’s Day party.

But first up on our breakfast-in-bed menus for snuggle bunnies, this is one for lovers of the incredible, edible egg.

“The Egg Came First” Menu

Autumn Chiller

Chowhound

This yolk-colored drink is packed with orange juice, which is a great morning complement to the rich, savory main dish coming next. And to make it feel more festive, there’s ginger beer and sparkling apple cider in this alcohol-free mixed morning drink. Get our Autumn Chiller recipe.

Cheesy Sausage Breakfast Casserole

Chowhound

Prepare this dreamy, rich eggy breakfast dish the night before, all except the cooking. You’ll use a whopping dozen eggs for this dish. Put that dish in the refrigerator to set overnight, and then wake up about 1 hour, 15 minutes before your bedmate. All you’ll need to do is preheat the oven and slip it inside for an hour. Get our Cheesy Sausage Breakfast Casserole recipe.

Zesty Lime and Ginger Winter Fruit Salad

Chowhound

As either a side dish or a breakfast dessert, a fruit salad celebrating the winter spoils (in Florida, at least) is a great finishing touch. The burst of color will make the plate look pretty too. Get our Zesty Lime and Ginger Winter Fruit Salad recipe.

“Pastries for Life” Menu

Bicerin

Chowhound

Bicerin is an Italian espresso drink  with hot chocolate and heavy cream, the perfect complement to a morning pastry or two. Get our Bicerin recipe.

Breakfast Empanadas

Chowhound

Eggs, chorizo, cheese, scallions, and cilantro are stuffed inside these flaky pastry pockets. Serve them with some sour cream and salsa, everything made the day before. Reheat and enjoy. Get our Breakfast Empanadas recipe.

Raspberry Scones

Chowhound

We don’t care that empanadas and scones seem like a curious combination. Unlikely pairings can create something beautiful, don’t you think? Flaky and moist if done right, your breakfast can end on a slightly sweet note. Add freshly whipped cream … for the scones, silly. Get our Raspberry Scones recipe.

The “East Dessert First” Menu

Valentini

Mix up that standard mimosa idea with a cranberry-laced version. It’s like a blushing cocktail juice packed with good-for-you vitamin C, yet a little naughty in the morning too. Get our Valentini recipe.

French Toast Casserole

Chowhound

It’s French toast that you don’t have to stand over the frying pan to make, loaded with pecans, raisins, and maple syrup for a crunchy, custardy breakfast treat. Get our French Toast Casserole recipe.

Honey-Ginger Pear Trifle

Chowhound

Is it dessert or is it breakfast? Who cares? We love to blur the lines when it comes to enjoying what we want. Graham crackers go upscale in this fruit-and-yogurt trifle. Get our Honey-Ginger Pear Trifle recipe.

Check out our other breakfast recipes if you want more ideas, and our Valentine’s Day headquarters for more tips, tricks, and recipes.

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When It Comes to Chocolate, What Does Cocoa Percentage Actually Mean?

guide to cocoa percentages (what does chocolate percentage mean?)

When it comes to chocolate, I used to belong to the cult of high cocoa percentage. My favorite was 70 percent, with a dash of 82.5 percent thrown in once in a while. The more I learned about chocolate, though, the more I realized that percentage has nothing to do with quality: I’ve had crummy 85 percent bars and fantastic 40 percent bars.

That’s because cocoa percentage means the percentage of the bar that comes straight from cocoa beans. Take my beloved 70 percent bar as an example: Seventy percent of that bar consists of refined cocoa beans, and 30 percent consists of all the other ingredients, like sugar, vanilla, sea salt, Pop Rocks, you name it.

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Just because you’ve tasted one 70 percent bar, though, doesn’t mean you’ve tasted them all. Each one has a unique mouthfeel and unique tastes going on. (Some genius came up with the fancy-sounding “mouthfeel” to describe how things feel in your mouth. Practically, this means whether it’s grainy or smooth, melts quickly or slowly, and so on.) One reason for this is that one chocolate bar might have significantly more cocoa butter in it than another. Both cocoa mass (aka cocoa powder) and cocoa butter are included in that 70 percent total.

Chocolate Soufflé

Chowhound

As I write in my book, “Bean-to-Bar Chocolate: America’s Craft Chocolate Revolution,” “One 70 percent bar could include 50 percent cocoa solids and 20 percent cocoa butter; another could include
 30 percent cocoa solids and 40 percent cocoa butter (that would create a very smooth, buttery bar!). To make it even more complicated, different types of beans naturally contain different amounts of cocoa butter. Some are more lean, others more fatty. A bean’s natural ‘butteriness’ will change the consistency of the resulting chocolate.”

Bean-to-Bar Chocolate: America’s Craft Chocolate Revolution

A book to savor (alongside something sweet, ideally).
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Milk chocolate is generally a pretty low percentage, usually around 40 percent or below (Hershey’s is 11 percent). I’m in love with Zotter’s 40 percent bar made with “organic Tyrolean mountain milk” as well as Fran’s smoked salt thins.

Dark chocolate doesn’t have a legal definition in the U.S. (it’s under the umbrella of semisweet or bittersweet chocolate). It’s usually at least 55 percent, but most dark chocolate lovers enjoy 70 percent or above. I’m obsessed with a new type called dark milk chocolate, a high-percentage milk chocolate that’s the best of both worlds: You get the intense flavors of dark chocolate with the creaminess of milk chocolate. My favorite right now? Chocolate Naïve’s 62 percent dark milk with porcini. (Yes, you read that right: mushrooms!)

Then there are some dark chocolate bars that clock in at 100 percent. That means they include only ground-and-refined cocoa beans, and the trick for the chocolate makers is bringing out the natural flavors of those beans to make them not only edible but also enjoyable. The best ones—like those from Fruition and Pralus—are a far cry from baking chocolate. I challenge you to taste a 100 percent bar for Valentine’s Day: You might just find your true love.

Related Video: How to Make Triple Chocolate Coffee Cake

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8 Aphrodisiac Foods to Try This Valentine’s Day

Valentine’s Day is just around the corner—the lovey dovey holiday when you show your honey just how much you care. Forget an overpriced steak dinner or drugstore chocolate box, though. This year, instead of eating the same old thing, why not use the romantic occasion to serve up a meal that will have you and your better half feeling extra amorous?

“Your brain is your biggest sex organ, so your sex drive is affected by what you put into it,” says certified culinary nutritionist Trudy Stone. “This makes aphrodisiac foods more fact than myth. In fact, your sex life can be negatively impacted if you have a vitamin or nutrient deficiency.” 

Want to make sure what’s on your plate clears the way for fireworks in the bedroom? Here’s what to serve up.

Arginine

Chowhound

Arginine might not have the most familiar name, but you’ve definitely come across this amino acid in popular foods like chickpeas, lentils, turkey, chicken, and spirulina. Arginine helps to promote circulation throughout the body and to extremities, says Stone. “This one is especially important for men with erectile dysfunction,” she says. “[Arginine, also known as L-arginine,] is like Viagra. It increases the action of nitric oxide—but without the potential side effects.” Try our Basic Whole Roasted Chicken recipe, and our Swiss Chard with Lentils and Feta Cheese recipe on the side.

Seafood

oysters with prosecco mignonette

Chowhound

Oysters are probably the first food that comes to mind when you think “aphrodisiac.” But it’s not just mollusks that can have a positive effect on your evening; fish or shellfish are just as beneficial due to their high levels of zinc, according to Stone. “Experts believe the nutrient is linked to increased levels of the sex hormone testosterone, which drives libido,” she says. Zinc can also be found in pumpkin seeds, hemp seeds, cashews, eggs, and dark chocolate. Why not try an oyster appetizer and dark chocolate confection for dessert for a double dose? Get our Oysters with Prosecco Mignonette recipe (or if you like things cooked, our Baked Oysters Chowder recipe), and follow it up with our Dark Chocolate Ganache Tart recipe.

Healthy Fats

Dark Chocolate Avocado Mousse with Coconut Cream

Jeanine Donofrio

It’s pretty tough to make a delicious dish without fat. And it might also be pretty difficult to feel fully satisfied in other ways if you’re not getting enough of the stuff. “[Healthy fats] help with blood flow and regulate the sex hormones, testosterone and estrogen—both needed for a healthy sex drive,” Stone says. So serve up some guacamole (our Toasted Almond and Apricot Guacamole recipe, perhaps), cook up some fish (like our Basic Fish Baked in Parchment recipe), or add in coconut oil to your meal—all three are good sources of fat. Try this Vegan Dark Chocolate Avocado Mousse with Coconut Cream recipe too.

Saffron

Mon Petit Four

Sometimes splurging can be a good idea. That’s especially true when it comes to saffron, which is one of the most expensive spices in the world, and can do more than just liven up everything from stew to ice cream. Initial research has shown saffron can improve sexual dysfunction in some women, including helping with problems like arousal, lubrication, and pain. Sounds like it’s worth the price! Try this Saffron Pear Cake recipe.

Fenugreek

chicken tikka masala over basmati rice

Chowhound

Fenugreek, an herb which can be used to make curries or whose seeds can be sprinkled in salads, can have a major effect on feel-good hormones, says weight loss and food management doctor Michael Jay Nusbaum, M.D., chief of bariatric surgery at Morristown Medical Center. “Its seeds are often used in South Asian dishes, but it’s also popular in Ayurvedic medicine as an anti-inflammatory, libido-boosting treatment,” Nusbaum says. “The reason is that this herb contains compounds that stimulate the body to make the sex hormones—estrogen and testosterone.” Try our Chicken Tikka Masala recipe.

Arugula

lemon seared scallops with farro salad

Chowhound

Just like your go-to salad can perk up your lunchtime, arugula can pave the way for more afternoon delight in your future. “Environmental toxins are believed to negatively impact libido, which is why arugula should be part of your salad,” Stone says. “It contains minerals and antioxidants that block absorption of environmental contaminants.” Sounds like a good excuse to pack some greens in your lunchbag more often. For Valentine’s Day, try our Seared Scallops with Lemony Farro and Arugula Salad recipe.

Wine

best wine subscription boxes and best wine clubs

Chowhound

Grab your corkscrew! Vino ends up on lots of V-Day menus for one major reason: it helps to make you feel romantic. “Wine is a classic aphrodisiac and without question a mood setter,” says Nusbaum, also surgical director of the Metabolic Medicine and Weight Control Center. “Both red and white wine can lower inhibitions, but red wine can also boost your libido. So, if you need to take that edge off to help you get in the mood, what better than sharing a bottle of red wine?” Pour it up!

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Ginseng

VegNews

Candlelight. Frank Sinatra tunes. Ginseng? OK, the herb isn’t typically on your February 14th mood-setting checklist, but maybe it should be. Ginseng, an herb often found in Chinese medicine, has shown indications that it could lead to a better love life, according to Nusbaum.  “In particular, red ginseng is commonly used to treat both men and women for not only low libido but also sexual function,” he says. Red ginseng has also been thought to boost sexual arousal in menopausal women, initial research has indicated. Try this Vegan Blood Orange Ginseng Margarita recipe.

Related Video: 10 Romantic Recipes to Impress Your Valentine

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Super Bowl Dining Guide 2019: The Best Restaurants in Atlanta

Homemade Roman-Style Pizza Pockets (Trapizzini)

Homemade Roman-Style Pizza Pockets (Trapizzini)Get Recipe!


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Valentine’s Day 2019 Gift Guide

Valentine's Day 2019 gift guide (best Valentine's Day gifts chocolate food)

While the heart-shaped boxes of chocolate may roll out right after New Year’s, now is actually the time to start thinking about Valentine’s Day gifts (and plans in general). It’s probably too late to make a reservation at the hottest spot in town, so cook something romantic at home. And lock down the perfect gift for your boyfriend, girlfriend, just plain friend, or even yourself, ASAP. Even if you hate Valentine’s Day with a passion, it’s still a great excuse to show a little love.

These Valentine’s Day gift guides are full of exciting, adorable, inspiring, and just plain delicious options for her, for him, for you, for everyone—whether you crave something sweet, savory, expensive, practical, or just plain unusual. We’ll be updating the list every day with new ideas, so you’re sure to find the perfect present for anyone on your list, and then some!

Sweet Treats

Best CBD Chocolates and Candy

AUR Chocolate Bon Bons CBD chocolate gift

AUR

For those who like to Netflix and chill (but literally), these CBD-infused sweets are sure to please. See our Valentine’s Day 2019 Gift Guide: Best CBD Chocolates and Treats.

Practically Romantic

Heart-Shaped Kitchen Tools

Nordic Ware Sweetheart Waffler (Norwegian Heart-Shaped Waffle Iron)

Nordic Ware/Amazon

For your sweetheart who likes to work it in the kitchen, heart-shaped cooking tools are just the thing. See our Valentine’s Day 2019 Gift Guide: Best Heart-Shaped Kitchen Items.

Potent Potables

Valentine’s Day Beers

Valentine's Day beer

Carton Brewing

Give your favorite craft beer fan some chocolate stouts, sure, but don’t sleep on beers brewed with oysters, roses, and even Champagne yeast and caviar. See our Valentine’s Day 2019 Gift Guide: Best Picks for Craft Beer Lovers.

Related Video: 5 Super Simple Valentine’s Day Treats

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Everything You Need To Know About Seed Butters

It’s no secret that all kinds of nut butters have made their way into our pantries, desserts, and even energy bars. Almond butter is a tried and true favorite of paleo acolytes, and cashew, pistachio and walnut butters have all been slathered on our slices of Trader Joe’s Gluten-Free Bread and thickening up our smoothies for some time now.

And while nut butters are seemingly ubiquitous these days, it’s seed butters that are coming in hot to a grocery store near you. Which makes sense, since seed butters like sunflower butter, tahini, and even chickpea butter offer many of the nutritional benefits of typical nut butters and can also be consumed by most people with nut allergies. As nut allergies continue to rise, seed butters have become a welcomed supermarket addition to those looking for fulfilling and heart-healthy alternatives to the classic peanut butter and jelly sando. And seed butters make for fantastic additions to dressings, soups, smoothies and a bowl of steaming hot oatmeal in the dead of winter. Also, like nut butters, seed butters can also be eaten straight from the jar with a spoon. Below, your guide to the seed butters you should try smearing next time you’re in the mood for a PB&J.

Sunflower Butter

Amazon

One of the first products to be offered as an allergen-free alternative to nut butters, sunflower seed butter can be found in most conventional grocery stores near the other nut butters and Trader Joe’s has its own sunflower butter for under $5. The spread is high in healthy, unsaturated fat, vitamin E and magnesium, and there are a ton of recipes that benefit from its creamy texture and mild taste. We especially love it in baked goods.See It

Tahini

Al Wadi

 

Tahini, made from ground sesame seeds, is a staple ingredient in many Middle Eastern specialties, like hummus, baba ganoush, halva and savory dressings. But you can get much more creative with tahini: Consider tahini donuts, tahini chicken marinade and even a tahini milkshake for a treat that serves up the perfect combination of earthy, sweet, and savory goodness. We especially like the Al Wadi version you can buy on Amazon or find at your local Middle Eastern market.See It

Hemp Butter

Etsy

 

Mix up hemp seeds and you’ve got hemp butter, a green, versatile spread that lends itself to smoothies or even savory recipes. Hemp is a nutritional powerhouse, replete with protein, vitamin E, calcium and essential fatty acids. Try making your own and whipping up this vegan, cauliflower alfredo recipe.See It

Pumpkin Seed Butter

Amazon

Pumpkin seed butter packs some serious nutritional benefits, including zinc, magnesium, antioxidants and phytosterols, and the spread will take any recipe to the next level. We like Dastony’s Stone Ground Organic Raw Sprouted Pumpkin Seed Butter drizzled on overnight oats or on top of greek yogurt.See It

Watermelon Seed Butter

Amazon

No, swallowing a watermelon seed will not cause an entire melon to grow within your stomach. Now that that’s settled, know that just two tablespoons of watermelon seed butter  provide 8 grams of protein (that’s more than the protein found in an egg) and a fair amount of iron and vitamin B. And yes, like many of these seed butters, you can make your own.See It

Flaxseed Butter

Amazon

 

Perhaps you’ve cooked with flax seeds before—they add a great texture to virtually everything and boast a ton of nutritional benefits. If you’d like to reap the goodness of flax in “butter” form, it’s totally possible, whether you decide to make it yourself or buy it pre-made. Flaxseed is a great addition to other nut butters too.See It

Chickpea Butter

Amazon

If you’ve cringed at the concept of “dessert hummus,” fear not, this isn’t it. Chickpea butter calls for dehydrated chickpeas, which are then churned into butter (hummus butter known as dessert hummus uses full and plump chickpeas). While chickpea butter has less protein and healthy fats compared to peanut butter, it contains more fiber, which will keep you fuller longer. It’s also said to taste the most like the real deal when you’re hankering for the kind of peanut butter and jam sandwich your mom used to make.See It

Related Video: What’s the Difference Between Regular and Organic Peanut Butter

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