Everyone knows that success in the kitchen starts with meal prep. That said, it can be hard to know how to perfectly organize your kitchen and shopping list in a way that leads to smoothly making meals throughout the week. We’ve rounded up some cookbooks that focus on making your week more efficient by showing off methods that will help you meal prep like a total pro.
“Healthy Meal Prep” by Stephanie Tornatore, $11.77 on Amazon
Amazon
Stephanie Tornatore focuses on showing home cooks that their busy lives can still be conducive to making nutritious meals. She features step-by-step plans for each week, convenient shopping lists, and even tips on the perfect ways to store your items. She also shares 50 recipes that are as simple as they are delicious, like Chicken Fajita Bowls and Date and Nut Granola Bars.Buy Now
“Damn Delicious Meal Prep” by Chungah Rhee, $22.13 on Amazon
Amazon
This book features 115 low-calorie recipes that are simple and tasty. Chungah Rhee believes that meal prep is the secret to eating and living healthfully, and has plenty of tips to help you stay on track while forming habits that will last. And how can you not be intrigued by the sound of Mason Jar Lasagna?Buy Now
“Smart Meal Prep for Beginners” by Toby Amidor, $13.59 on Amazon
Amazon
Tony Amidor focuses on teaching people how to transform their lives through meal prep. He provides six weekly meal prep plans that cover breakfast, lunch, and dinner, and also provides shopping lists, storage tips, and information about using leftovers so you never have to wonder what to eat.Buy Now
“Meal Prep Instant Pot Cookbook” by Scarlett Walker, $9.85 on Amazon
Amazon
If your favorite way to cook is with your Instant Pot, look no further! Scarlett Walker lays out more than 200 recipes that are easy to prep and toss into your favorite multicooker (or slow cooker). Walker also lays out the best option for storing and freezing leftovers for later so nothing goes to waste.Buy Now
“Cook Once, Eat All Week” by Cassy Joy Garcia, $22.32 on Amazon
Amazon
Batch cooking is the name of the game in this cookbook by Cassy Joy Garcia. She focuses on gluten-free options and provides 26 weeks’ worth of meal prep options that will relieve the stress that can often come with cooking at the last minute—and are also affordable. You’ll learn how to turn basic ingredients into multiple meals (i.e. shredded pork, potatoes, and cabbage form the basis for Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes).Buy Now
“The Complete Air Fryer Meal Prep Cookbook” by Sarah Watts, $9.91 on Amazon
Amazon
Air fryers are having a moment, and in her cookbook Sarah Watts lays out 150 healthy recipes that will help you take advantage of this fun kitchen gadget. Watts focuses on ways to make air fryer recipes healthy and tasty while saving you money through meal prep. If you’ve been on the fence about getting one, maybe this will sway you.Buy Now
“Mediterranean Diet Meal Prep” by Brandon Hearn, $10.16 on Amazon
Amazon
If you subscribe to the Mediterranean Diet or have been curious to try it, this is the book for you. It features 21 days of recipes that are low in both sodium and carbs. The book is organized into breakfast, lunch, and dinner and features dozens of healthy recipes for each meal that you can prep ahead of time.Buy Now
“Food That Works” by Malia Dell, $22.99 on Amazon
Amazon
It can be hard to avoid eating out—especially during the workday. In this book, Malia Dell focuses on meal prep to get you through a busy work week so that you don’t have to rely on less-than-healthy takeout when you come home. It walks readers through ways to prep realistically, and keep food they love in rotation throughout their week.Buy Now
“Meal Prep” by David R. Burton, $13.38 on Amazon
Amazon
Meal prep for a full 30 days at once with over 27 easy, healthy recipes. David R. Burton focuses on how prepping meals in advance is the first step in building a healthier diet overall. In addition to general meal prep, Burton debunks weight loss myths and provides tips to aid in your weight loss journey, but even if you’re not looking to shed pounds, you’ll appreciate streamlining your routine.Buy Now
from Food News – Chowhound http://bit.ly/2MA0Ipb
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