Friday, January 10, 2020

Meal Prep Like a Pro with These Cookbooks

Damn Delicious Meal Prep cookbook

Everyone knows that success in the kitchen starts with meal prep. That said, it can be hard to know how to perfectly organize your kitchen and shopping list in a way that leads to smoothly making meals throughout the week. We’ve rounded up some cookbooks that focus on making your week more efficient by showing off methods that will help you meal prep like a total pro.

Related Reading: 7 Instant Pot Meal Prep Tips to Put in Regular Rotation

“Healthy Meal Prep” by Stephanie Tornatore, $12.59 on Amazon

Healthy Meal Prep cookbook

Amazon

Stephanie Tornatore focuses on showing home cooks that their busy lives can still be conducive to making nutritious meals. She features step-by-step plans for each week, convenient shopping lists, and even tips on the perfect ways to store your items. She also shares 50 recipes that are as simple as they are delicious, like Chicken Fajita Bowls and Date and Nut Granola Bars.Buy Now

“Damn Delicious Meal Prep” by Chungah Rhee, $24.73 on Amazon

Damn Delicious Meal Prep cookbook

Amazon

This book features 115 low-calorie recipes that are simple and tasty. Chungah Rhee believes that meal prep is the secret to eating and living healthfully, and has plenty of tips to help you stay on track while forming habits that will last. And how can you not be intrigued by the sound of Mason Jar Lasagna?Buy Now

Related Reading: Meal Prep Containers That Will Get You Excited to Make Lunch

“Smart Meal Prep for Beginners” by Toby Amidor, $10.39 on Amazon

Meal Prep for Beginners cookbook

Amazon

Tony Amidor focuses on teaching people how to transform their lives through meal prep. He provides six weekly meal prep plans that cover breakfast, lunch, and dinner, and also provides shopping lists, storage tips, and information about using leftovers so you never have to wonder what to eat.Buy Now

“Meal Prep Instant Pot Cookbook” by Scarlett Walker, $9.85 on Amazon

Instant Pot Meal Prep cookbook

Amazon

If your favorite way to cook is with your Instant Pot, look no further! Scarlett Walker lays out more than 200 recipes that are easy to prep and toss into your favorite multicooker (or slow cooker). Walker also lays out the best option for storing and freezing leftovers for later so nothing goes to waste.Buy Now

“Cook Once, Eat All Week” by Cassy Joy Garcia, $21.32 on Amazon

Gluten-Free Meal Prep cookbook

Amazon

Batch cooking is the name of the game in this cookbook by Cassy Joy Garcia. She focuses on gluten-free options and provides 26 weeks’ worth of meal prep options that will relieve the stress that can often come with cooking at the last minute—and are also affordable. You’ll learn how to turn basic ingredients into multiple meals (i.e., shredded pork, potatoes, and cabbage form the basis for Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes).Buy Now

“Mediterranean Diet Meal Prep” by Brandon Hearn, $10.99 on Amazon

Mediterranean Diet Meal Prep cookbook

Amazon

If you subscribe to the Mediterranean Diet or have been curious to try it, this is the book for you. It features 21 days of recipes that are low in both sodium and carbs. The book is organized into breakfast, lunch, and dinner and features dozens of healthy recipes for each meal that you can prep ahead of time.Buy Now

“Food That Works” by Malia Dell, $22.99 on Amazon

Work Week Meal Prep cookbook

Amazon

It can be hard to avoid eating out—especially during the workday. In this book, Malia Dell focuses on meal prep to get you through a busy work week so that you don’t have to rely on less-than-healthy takeout when you come home. It walks readers through ways to prep realistically, and keep food they love in rotation throughout their week.Buy Now

“Meal Prep” by David R. Burton, $14.22 on Amazon

Healthy Meal Prep cookbook

Amazon

Meal prep for a full 30 days at once with over 27 easy, healthy recipes. David R. Burton focuses on how prepping meals in advance is the first step in building a healthier diet overall. In addition to general meal prep, Burton debunks weight loss myths and provides tips to aid in your weight loss journey, but even if you’re not looking to shed pounds, you’ll appreciate streamlining your routine.Buy Now

“Keto Meal Prep by FlavCity” by Bobby Parrish and Dessi Parrish, $24.29 on Amazon

keto meal prep cookbook

Amazon

Keto meal prep is in a league of its own, but this book aims to show you how to maximize flavor while sticking to your low-carb diet, and how to maximize time too. Each recipe can be at least partially prepped in advance, and you’ll see how to prep a full week’s worth of meals in one evening. With recipes for breakfast, lunch, snacks, and dinner (and even keto desserts), you’ll never need to wonder what to eat.Buy Now

“Plant-Based Meal Prep” by Stephanie Tornatore, $17.29 on Amazon

plant based meal prep cookbook vegan gluten free

Amazon

Whether you’re fully vegan or simply want to eat less meat in the new year, plant-based meal prep is a breeze with this cookbook, which also emphasizes gluten-free recipes. You’ll find plenty of comfort food faves made healthier with whole ingredients, meal plans that take the guesswork out of the equation, and flexible build-a-meal strategies to help you tailor everything to your taste.Buy Now

“Meal Prep for Two: 8 Weekly Plans and 7 Recipes to Get Healthier Together” by Casey Seiden, $12.77 on Amazon

meal prep for two cookbook

Amazon

Eating healthier (and sticking to any new habit, like meal prepping), is often easier when you enlist the help of a friend or loved one, but this meal prep cookbook for two is also handy if you simply need to cook smaller batches of food than larger families might. The weekly plans have fun themes like Mediterranean Staycation and Better Than Takeout, but you can also mix and match recipes as you like.Buy Now



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