Poached, hard-boiled, scrambled, or sunny side up, there's no denying that egg's versatility (along with its vitamin and mineral-heavy nutritional profile) makes it the ultimate breakfast superfood. The always reliable, inexpensive protein is also quite easy to prepare, requiring little to zero kitchen experience and typically only one piece of reliable cookware (either a saucepan, skillet, or baking dish). On top of that, they're also quite safe to consume if you take proper storage precautions into consideration, both pre and post cooking.
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