Friday, January 5, 2018

What Is the Difference Between Fair Trade, Organic, and Conventional Coffee?

fair trade organic coffee

Just when you think coffee couldn’t possibly get more complicated, here come the certifications: Fair Trade, Fair-Trade—which is actually different from Fair Trade, good grief—direct trade, organic, shade-grown, Smithsonian Bird Friendly, Rainforest Alliance, Utz Certified, 4C, Non-GMO…the list actually goes on and on (and on, and on). It’s hard to know which labels are feel-good, which are taste-good, and which, if any, are both. Here, we’ll break down a few of the most commonly seen certifications that get applied to coffee, and explain the difference they’ll make in your cup, in addition to the reason they typically take more from your wallet.

Certifiable?

One of the most common questions that gets asked about coffee certifications in general is what requirements need to be met to achieve the mark, and, ultimately, why a producer or producer group would go through what often can seem like the rigamarole it takes to earn that stamp. First and foremost, it’s important to understand that certifications are all voluntary, and they don’t simply earn farmers more money (though that is ultimately the goal for most of them, either directly or indirectly), but they also typically cost growers both time and money to achieve.

In most cases, there will be a lengthy list of specifications that accompany the assignment of a particular certification, and we’ll go over those in detail as we discuss some of the most commonly seen marks. It’s not simply enough for a producer to say, “Oh, sure, I definitely do (or don’t do) these things on my farm.” Instead, the farm owner or the manager of the association will need to do extensive research into what the certification policy dictates, make any necessary changes to ensure their practices match up with the dictums of the certification or certifications, fill out paperwork to register their property and their product, and then submit for very rigorous auditing and inspection not only simply at the initial approval stage, but also for the duration of the certification’s shelf life, so to speak. Typically, inspectors and auditors will have a regular or semi-regular schedule during which they will want to see paperwork, in addition to proof of practices from the grower and/or grower association or cooperative.

The process very often costs real money and can be a heavy up-front for a producer with no ultimate guarantee that they will eventually be rewarded with the certification, if they fail to meet the requirements. Furthermore, in some cases it can also be quite lengthy—transitioning to organic certification, for instance, is a multi-year process—and if there are changes to farming habits or husbandry, that can also come with a period of reduced crops, which in effect costs the producer even more.

That is all to say that while certifications are never going to be absolutely water-tight perfect ways of protecting either farmers or consumers from the concerns of the market and the global coffee industry, they are almost never pursued lightly, and often do carry great weight and meaning to producers.

Now, let’s explore the basic principles behind some of the big ones.

Fairtrade, or Fair Trade—yes, there is a slight difference

Not to be confused with “free trade” (which basically means trade without any restrictions or tariffs), this is a certification formally introduced in 1997 by an organization formerly known as Fairtrade Labeling Organizations International, or FLO, and now called simply Fairtrade International; it was inspired by a Dutch mark known as Max Havelaar, which was an early mark named for the eponymous character in a novel about exploitative Dutch practices in the coffee growing areas of the Indonesian colonies. The principles of the Max Havelaar mark, which were designed to prevent abuse and exploitation of laborers in coffee, inspired similar sorts of initiatives in Europe and the United States, and today, Fairtrade International certification is applied to products across myriad industries, from coffee and chocolate to flowers, bananas, honey, cotton, and more, and includes organizations in Africa, Asia, and Mesoamerica.

Contrary to popular belief, Fairtrade was not necessarily established simply to ensure farmers or producers an arbitrarily higher price for their products, and it is not, in that sense, a charity: Instead, the main focus of the Fairtrade mark has been to support smallholders and small craftspeople around the world whose individual output is limited in quantity, which prevents them as individuals from having broad market access or leverage, as well as access to affordable resources. Instead, great effort was made to encourage smallholders to band together and form democratic cooperatives or formal organizations, which would then allow the members of a group to simulate an economy of scale, pooling their resources and information while also creating a larger market presence for their combined products.

To incentivize this formalization of organizations and associations, Fairtrade guarantees a base price for certified growers that will always be above the given market rate (known as the C-Market), which remains a substantial protection for farmers in a volatile market. FLO also makes stipulations against ecologically irresponsible farming practices (though it does not require organic certification, there is an additional premium for FTO, or Fair Trade Organic, products), as well as labor regulations regarding children and forced labor.  The mark has raised awareness around the efforts of small producers, and managed, through various marketing efforts, to put faces to the laborers behind your morning coffee, which appealed to consumers who felt they were making socially responsible decisions by purchasing coffee with this certification. Fairtrade International also acts as a go-between, connecting buyers and sellers as a way of sustaining the certification and attempting to make sure that all certified member organizations make the most money possible by selling under the mark, rather than putting their products on the conventional market to simply move stock.

Since 2004, Fairtrade International has comprised two complementary but independent organizations: FLO-CERT, which is the auditing and inspection arm of the mark, and FLO, which does more of the producer and buyer support through standard-setting and marketing. Things do, of course, get a little sticky: There is a difference between Fairtrade International and Fair Trade USA, as the latter resigned its membership of Fairtrade International in 2011 and has been operating as a fully independent certifying and marketing body ever since. While the formerly-known-as TransFair USA was founded in 1998 almost alongside FLO, the organization decided to break off in order to pursue certifications not simply of democratically organized grower’s associations, but also small independent and private farmers who are unaffiliated, as well as other groups of non-landholding laborers. Similar products come under the Fair Trade USA mark—coffee, cocoa, honey, produce, flowers, cotton, etc—but coffee is the most recognized and the most popular. However, the basic premise still stands: Farmers who are certified Fair Trade are guaranteed a premium above the base market level for the products they sell under the certification.

The TL;DR here is that whether your coffee is Fair Trade- or Fairtrade-certified, there is a premium attached to it that is designed to incentivize producers to do good and responsible work, to make efficient and beneficial decisions about pooling or acquiring resources, and to offer some degree of price stability in volatile economic times.

Direct Trade

Even stickier is this term, which—unlike Fairtrade and Fair Trade—does not have any third-party certification, validation, or standard regulations built in, though the honor system does tend to run rather deep with it. “Direct trade” is a buying principle that is credited in coffee to three midsize-to-large roasters in the U.S.A. who undertook initiatives in the early 2000s to develop long-lasting, trust-based, and stable buying relationships directly with producers. The three roasters in question—Intelligentsia Coffee in Chicago, Counter Culture Coffee in Durham, N.C., and Stumptown Coffee in Portland, Ore.—each had a slightly different set of standards and requirements for what constituted “direct trade,” but the philosophy was roughly the same: By sourcing and negotiating coffee sales and contracts directly with the producers or with the producers’ very close involvement, the roasters were able to offer more price transparency, provide long-term stability for the farmers who knew they would have a buyer for their product (or, in some cases, assistance if the harvest faced particular unavoidable obstacles like natural disaster, climatic change, or pest outbreaks), secure the same coffees year after year, and, of course, price premiums for quality, among other things. In some cases these “direct trade” relationships also encouraged producers to pursue things like organic certification, and they fostered experimentation and innovative techniques thanks to the type of partnerships that were espoused.

As word spread about these roasters and their buying principles, other companies began to label their coffees “direct trade” as well; since there is no national or international certification officially bearing this name, the term is kind of a free-for-all and up for a vast spectrum of interpretations. (Note: Counter Culture Coffee does have its Direct Trade–labeled coffees audited and verified by a third-party agency.) Additionally, contrary to somewhat popular belief, direct-trade coffees do not necessarily “cut out the middle man”—meaning exporters and importers, who are still a significant part of the supply chain in many cases—but rather ensure that the pricing a farmer receives is negotiated openly, with responsibilities for the additional costs required to process, mill, package, store, ship, and transport the coffee clearly defined.

The additional cost to the consumer for direct-trade coffees are built into the nature of the relationships, in that the roasters are (theoretically and ideally) absorbing more risk from the producers in order to create more farm-level and mill-level stability, and the price also implies a quality standard that the roaster and producer have agreed upon that makes the direct-trade partnership mutually appealing. Other standards and requirements will vary; when in doubt, ask your roaster what they mean when they use this mark.

Organic

While the generic word “organic” means simply “derived from living matter” or “containing carbon,” in the world of certifications, organic has more specific—and complicated—implications. While the use of and subsequent backlash against man-made chemical inputs (namely fertilizers and pest/disease control measures) has been in practice since the mid to late-19th century, the standards, regulations, and certifying objectives that define the “organic” we know today were established in 1967. Different countries will have a degree of variance to the materials, products, and techniques that are acceptable in order to achieve organic certification—Japan’s organic certification is considered more stringent than the USDA’s, for instance—the basic tenets are the same: No harmful chemical pesticides, fungicides, or fertilizers, and very strict water-purification and waste-disposal practices. Farms and producers are audited regularly, as are consuming companies and bodies. In order to be completely and legally certified “organic,” coffee needs not only to come from an organic-certified producer, but also be handled by exporters and importers who carry certification themselves, as well as roasted by a company that is also audited and awarded the mark. (In other words, beware things that say “organically grown” rather than “organic certified,” and be especially skeptical of anything that claims to be organic if it doesn’t have the USDA’s official stamp or seal.)

The extra cost for consumers here is not necessarily due to quality of the product—that is to say, there’s no guarantee that the coffee will taste any better than a non-certified one—but rather is built in as the cost of doing ecologically responsible, risky, and in some cases downright difficult work, as farming organically can make a crop more vulnerable to pests and diseases, and can sometimes decrease annual yield. What you are paying for, however, is the peace of mind that you’re doing right not only by Mother Earth, but also by the farmers and farm laborers who might otherwise be breathing in clouds of chemicals, drinking tainted waste water, eroding the quality of their soil, and contributing to an unsustainable dependence on manufactured and heavily pollutant inputs in order to maintain their livelihoods. (Note: The term “conventional” is simply used as an opposite to “organic,” and implies that there were no precautions taken to ensure that the coffee or other agricultural product was sown, grown, harvested, processed, or treated without man-made chemical inputs.)

The Bottom Line

There is a lot of jibber-jabber about what certifications “count” and which ones might be hogwash, and generally speaking it’s actually safe to say that each one of these and all of their close and distant cousins are on a mission to do something right, be it by providing price protection, ecological protection, or trying to create some kind of stability in a volatile market.

The fact of the matter is that no certification—like no coffee itself—is perfect, but most can be trusted as promises of good faith. The real question becomes what you, the consumer, want to invest in when you’re buying your bag of beans or plunking down money while a barista pours you a drink. And hey, if you just want to invest in that latte (and maybe a tip), that’s perfectly okay. These certifications make their mark, and you make your own. Just drink the coffee.



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Thursday, January 4, 2018

Homemade Chicken Noodle Soup

Best Chicken Noodle Soup from Scratch

Is there anything more comforting than homemade chicken noodle soup? Perfect for cold weather, and especially good if you are fighting off a cold or flu. There are probably as many ways of making chicken noodle soup as there are moms who make it.

The key is homemade stock made from chicken parts or a whole chicken. The iron rich gelatin from the chicken cartilage and bones is good for you, and one of the reasons why homemade chicken stock is so beneficial.

If you don’t already have a cache of homemade chicken stock, the following is a recipe for making the entire soup from scratch, starting with a whole chicken, parted out. Already have chicken stock? This recipe includes instructions for a 30 minute shortcut version as well.

This recipe makes an especially clean tasting soup with a rich, clear broth, and plenty of noodles.

Continue reading "Homemade Chicken Noodle Soup" »



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Taco Bell Is Finally Serving Fries

It may seem like an obvious fast food staple and yet Taco Bell has never had fries on their menu…until now. It’s weird that it took this long for a company with such creative offerings as Dorito-shelled tacos and Kit Kat quesadillas to just add an item this basic to its repertoire. But alas we can now breathe a collective sigh of relief, because 2018 is off to a delicious and auspicious start!

As of Jan. 25, nacho fries, complete with Mexican seasoning, will be on the dollar menu for a limited time. And for just $2.50 you can get them served “Supreme” style with the addition of warm cheese sauce. If you’re feeling like splurging even more, go for the $3.50 Bel Grande variation, which comes with beef, pico, nacho cheese, and sour cream. How fancy! (So much for our New Year’s healthy eating resolutions.)

Taco Bell’s Chief Marketing Officer, Marisa Thalberg, said in a statement,”We believe passionately that people should have more than just the ability to eat for $1; they should be able to feast. We are (and always have been) committed to coming up with the most craveable, creative menu items that set the bar for what great food at a great value should be.”

Taco Bell claims to have garnered over 500 million bucks from dollar menu items last year alone (that’s a lot of tacos!), which makes the nacho fries a lucrative addition, given the impressive sales numbers. Fast food brands like McDonald’s and Jack in the Box both recently relaunched value menus too, since they’ve proven to be such lucrative components to the fast food industry.

This is good news for consumers’ wallets, though maybe not the best news for our waistlines. Nevertheless, if the dollar menu wars will get us fries at Taco Bell, we’ll call it a draw.



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Pasta al Limone

Pasta al LimoneGet Recipe!


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How to Eat Less Bread

I write this article with tears in my eyes and a baguette hanging out of each of my sweatpants pockets (because, like Regina George, these sweatpants are all that fit me right now). If you’re anything like me, you’ve recently eaten an entire box of pasta, instantly regretted it, and realized it’s time to make a change. You want to cut out (or at least significantly reduce) bread from your diet in the new year. You may think it’s impossible; I mean, bread is everywhere. And it’s delicious. And it smells delicious. But, with the tiniest little bit of discipline (and that’s all I have, really), it’s actually not that tricky to start cutting bread out of your daily routine. Take a moment of silence for all the bagels, linguine, and English muffins that you’re done stocking your pantry with because I’m about to help you eat less bread this year.

Know that you’re not doing this in vain.

Like I said, bread is everywhere and carbs are filling, so it’s easy to trick yourself into thinking it’s quicker and more satisfying just to shove a bagel down your throat, pelican-style, as you run to catch the train. Remind yourself that there are actually health benefits to cutting bread out altogether. For example, you may not even realize that you’re eating more carbohydrates than your body actually needs. You know that scene in “Scott Pilgrim vs. The World” where Michael Cera finds out bread makes you fat? Well, bread literally does make you fat. Eating excess carbs ups your sugar levels and, if your body doesn’t need as much sugar as you’re taking in, it’s stored as fat. If sugar levels are something that’s concerning you, it definitely behooves you to cut down on the bread—at least a little bit.

Understand that cutting out bread and cutting out carbs are two totally different things.

Your body still needs carbohydrates—maybe just not as many as you’re currently taking in. For example, my sophomore year of college I had to keep a food journal for my anthropology class, and it turns out my diet at the time was—and I am not exaggerating—70 percent carbs. I don’t know what the hell I was doing. No human on this earth needs 70 percent of their diet to just be carbs. So, while cutting out bread would significantly reduce that percentage, it’s definitely not ideal to cut out carbs altogether. There are much healthier sources of carbs that would also give you a lot more energy to get through the day—like sweet potatoes, chickpeas, blueberries, bananas, and even low-fat yogurt. If I had known this at the time, maybe I wouldn’t have been so embarrassed handing that food journal in to my professor.

Take it one meal at a time.

If you cut out bread and pasta the second the ball drops, you’re going to make yourself crazy. You’ll have cravings so bad that you’ll rip into the first Panera bread bowl you see like it’s the bitter heart of your enemy. Know that this is going to be a process and learn to embrace that process. Maybe go your first couple months with breadless breakfasts only. Eggs are a great source of protein and they’ll leave you feeling full in the morning. If you’re more of a pancake person, there are tons of substitutes for flour (like applesauce or bananas) that make for a guilt-free pancake or French toast. Then maybe move on to lunch. If you’d normally enjoy a sandwich, try a salad. You can still enjoy that burrito—just get it in a bowl instead of wrapped in a tortilla! Enjoy little protein-packed snacks throughout the day (like apples and peanut butter) so you’re not missing bread too much. Finally, work your way to dinner. If you’re anything like me, you could eat pasta every day. Cut that down to three times a week, then two, then one. Or, switch pasta night to quinoa night, because quinoa is a healthy substitute for just about anything. Before you know it, you’ll have weaned yourself off the stuff for good.

Catch up on sleep and exercise.

I know this is an article about bread, but hear me out. If you’re lethargic or fatigued due to lack of sleep, your body may actually trick itself into thinking it needs to eat. And not just any food will do. Your body will begin to crave starchy and more comforting foods like—you guessed it— bread. Exercising will help kick start a healthier eating and sleeping routine, so maybe all those people who flock to the gym on Jan. 1 are on to something, after all.

Invest in a spiralizer.

Skinnytaste

I used to be one of those people who cringed at the word “zoodles,” but hey: new year, new me, right? Sometimes changing your lifestyle is all about tricking your body. A spiralizer will cut vegetables into thin, noodle-like shapes, so you can literally just fool your brain into thinking the thin strands of zucchini you’re eating are actually delicious spaghetti. And since spiralizers are very popular right now, there are about a billion recipes online for how to make your vegetable noodles taste great!

Indulge once in a while.

You are not a failure and you have definitely not gone back on your resolutions if you reward yourself once in a while for the hard work you’re putting in. Maybe once a month, throw a little pasta party for yourself. Eat some meatballs, make your own garlic bread, and go nuts. Have a “Jersey Shore” Sunday dinner all to yourself. But remember, everything in moderation.

Happy New Year, happy eating, and I believe in you!



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Wednesday, January 3, 2018

How to Infuse Water and Stay Hydrated

lemon herb cucumber water

Water infusions are so easy to prepare it’s hard to believe how special they make a gathering feel. Infusions have been used for thousands of years in virtually every culture to treat ailments, lose weight, and add a punch of vibrant color and flavor to a pitcher of everyday water.

The options are endless when it comes to infused water recipes. Herbs and citrus are always a good choice, but thinking outside the box is also a fun and excellent way to use up ingredients in your refrigerator that haven’t yet found a home.

A chilled pitcher of infused water is so simple to prepare but virtually always elicits delight when it’s served because of its elegance and its flavor. Here are eight recipes to get you started. Once you’ve infused a few pitchers you’ll realize the options are only limited to your imagination.

Lavender Lemon Water

lavender lemon infused water

Houseful of Handmade

This recipe is as gorgeous as it is flavorful. Lavender perks up the senses and adds elegance to this easy infusion containing only dried lavender, lemon, and water. But lavender’s virtues don’t stop at its beauty. It also decreases nervous anxiety, improves blood circulation, is a powerful disinfectant, and is a pain reliever. Get the recipe.

Cucumber Basil Infused Water

cucumber basil infused water

Sunny Sweet Days

Basil is an unexpected ingredient for infused water that pairs perfectly with virtually any meal. Serve it at your next pizza party, with roasted chicken, or alongside a bowl of pasta. Basil is thought to help fight depression, improves cardiovascular health, is an anti-inflammatory, and contains high levels of antioxidants. The addition of lemon to this easy recipe detoxifies and amps up its flavor virtues. Get the recipe.

Apple Cinnamon Detox Water

apple cinnamon spice infused water

Sugar + Soul

Cinnamon has been used for centuries to improve alertness and help with concentration. It also contains anti-inflammatory properties, improves heart health, increases metabolism, and even acts as a breath freshener. This recipe also contains star anise and apples which makes it perfect for colder months. It’s considered a detoxifying combination that’s both healthful and flavorful. Get the recipe.

Grapefruit and Rosemary Infused Water

grapefruit rosemary infused water

Christy Vega

Grapefruit and rosemary might not seem like infused water dancing partners but they pair surprisingly well together. The combination in a pitcher of water is also beautiful to serve at your next winter gathering. Grapefruit has long been appreciated for its detoxifying properties. When it’s combined with the antifungal, antiseptic, and anti-inflammatory properties of rosemary, it makes this infused water recipe as nutritious as it is flavorful and eye-catching. Get the recipe.

Lemony Herb Cucumber Water

lemon cucumber herb infused water

A Couple Cooks

Even the name of this water infusion is energetic and the good news is that it tastes as lively as it sounds. Cucumber and lemon are powerful detoxifiers that pair so well together. Their contrasting vibrant colors are also aesthetically pleasing in a large pitcher of water, especially when combined with a medley of herbs including rosemary, mint, and thyme. Get the recipe.

Strawberry Mint Water

strawberry mint infused water

Nutrition by Mia

The combination of strawberry and mint have long been appreciated in countless dessert recipes but they also pair well together in a pitcher of infused water. The lively color combination entices the eyes and the invigorating flavor enlivens the palate. Make a double batch for your next gathering because it’s sure to go fast. Get the recipe.

Sage, Fig, and Juniper Infused Water

sage and fig infused water

Samia’s Alchemy

If the word beguiling was ever going to be used to describe an infused water recipe, this is the one it would be attributed to. The unexpected combination of sage, juniper, and figs make this recipe as flavorful as it is extraordinarily beautiful. It’s a festive way to serve water at your next dinner party but also a way to treat yourself on a quiet winter day at home when you need to perk yourself up and lift your spirits. Get the recipe.

Pomegranate Tarragon Detox Water

pomegranate tarragon infused water

Scaling Back

This recipe really will transport you to summer in the middle of a bitter cold winter. It’s also the perfect place to use the pomegranate seeds from the fruit you used to decorate your holiday table. It’s festive enough for a winter party but also a lovely everyday go-to when you need a pick-me-up. Get the recipe.



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The Ultimate Chicken Noodle Soup

The Ultimate Chicken Noodle SoupGet Recipe!


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