Oh, the Many Ways We Love Étouffée

Literally translated, étouffée means to smother or suffocate. That might sound scary in a murder-by-pillow or mother-in-law-with-no-boundaries kinda way, but when it comes to food, no. That sounds dreamy. (more...)

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Kick Off 2017 on a Healthy Note With These 9 Tips

Yeah, yeah, it's a new year, and now we're supposed to make all those diet and exercise resolutions that never stick. But long-lasting improvement is possible. The key to healthy lifestyle changes with staying power is simple: Go small. (more...)

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