Thursday, January 2, 2020

10 Healthy Juicing Recipes That Taste Amazing

Salted Watermelon Juice recipe

Whatever your new year’s resolutions, at least one of them probably included the word “healthier.” Fortunately, juicing is a simple way to pack more nutrients into the day (and can even help reduce food waste). These 10 healthy juice recipes can ensure it’s also tasty.

While we can’t claim they’ll cure all that ails you, there’s never anything wrong with adding more fruits and veggies—or more delicious things that also happen to be good for you—to your diet.

Breville Compact Juice Fountain 700-Watt Juice Extractor, $79.95 on Amazon

If you're serious about juicing, this top-rated appliance is a great addition to your kitchen.
Buy Now

Related Reading: CNET’s Best Tips for Buying a Juicer

Tangy Greens and Apple Juice

Tangy Greens and Apple Juice recipe

Chowhound

Our tart, healthy tonic combines four kinds of leafy greens for an immediate vitamin boost. Get our Tangy Greens and Apple Juice recipe.

Tropical Carrot Juice

All the flavor benefits of a tropical drink, without the sugar or alcohol (or regret). This will have a more juice-like texture if you strain it. Get the Tropical Carrot Juice recipe. (And if you add a few other extras, you get a delicious Carrot Cake Juice recipe.)

Watermelon Juice with Fleur de Sel

Salted Watermelon Juice recipe

Chowhound

Our two-ingredient refresher is the perfect thing on a hot summer day (or when you just wish it was). The tiny addition of sea salt brings the fruit front-of-palate. Get our Watermelon Juice with Fleur de Sel recipe.

Root Vegetable Juice

Healthy Paleo Whole30 Roots Juice recipe

Chowhound

Our bodies tend to crave what happens to be in season. In winter, this vibrant juice packed with parsnips, carrots, and beets fits the bill. Get our Root Vegetable Juice recipe.

Orange Mint Coconut Water

The addition of club soda makes this recipe from Healthy Nibbles & Bits feel more like a rewarding cocktail than a drab nutrient boost. The plus? This one will hydrate you as it strengthens your immune system. Get the Orange Mint Coconut Water recipe.

Rejuvenating Root Juice with Turmeric and Blood Orange


View this post on Instagram

Rejuvenating Root Juice #carrots #beets #bloodorange #ginger #turmeric #drink #juice #cheers #foryourhealth

A post shared by Gourmande in the Kitchen (@gourmandeinthek) on

Carrots give this Gourmande in the Kitchen recipe a sweet personality, while a pinch of cayenne really wakes up the senses. Get the Rejuvenating Root Juice with Turmeric and Blood Orange recipe.

Homemade V8


This tomato-heavy vegetable juice is a nice change of pace, and if you add some more spice, you might just trick yourself into thinking it’s a bloody mary. Get the Homemade V8 Juice recipe.

Blueberry Cabbage Power Juice


The powerhouse ingredient in this Turnip the Oven recipe is red cabbage, which helps detoxify the body with large amounts of vitamins C and A. Get the Blueberry Cabbage Power Juice recipe.

Apple-Lemon-Ginger Juice

Apple-Lemon-Ginger Juice recipe

Chowhound

The perfect all-purpose sipper for when you’re feeling slightly under the weather. Apples and ginger boost the immune system while fighting off sore throats and runny noses. Get our Apple-Lemon-Ginger Juice recipe.

Healthy Non-Alcoholic Sangría

strawberry sangria recipe

Chowhound

You probably won’t even realize you’re boosting your immune system with this virgin sangría by Natural Sweet Recipes, made with freshly squeezed orange juice. Get the Healthy Non-Alcoholic Sangría recipe. (And see more non-alcoholic cocktail recipes if you’re intrigued.)

For more tips, tricks, and healthy recipes, check out our healthy living page.

Shelly Westerhausen is the founder of Vegetarian ‘Ventures, a food blog that focuses on planet-based recipes and healthy eating habits. In her free time, you can find her rocking a wolf T-shirt, sipping on hibiscus tea, and working on her magazine, Driftless.



from Food News – Chowhound https://ift.tt/2ZVM0w1
via IFTTT

What Exactly Is the Keto Diet?

What is the keto diet? (With keto recipes.)

The low-carbohydrate keto diet has made it into the mainstream, with everyone from Al Roker to Vinny from “Jersey Shore” touting its weight-loss benefits (Vinny even wrote a keto cookbook). You probably know that keto involves eating lots of meat and no carbs, and might have heard something about having to test your urine to see if you’re really in ketosis, but are you still unsure exactly how it works? Well, here’s a breakdown of what the keto diet actually is, what you can and cannot eat on it, and what you can expect if you try it out.

What Is the Keto Diet?

The keto diet is essentially a low-carb, high-fat diet that tricks the body by taking advantage of its own natural processes. The process of ketosis is the breakdown of fats that are stored in the liver. Back in the olden days when food was a lot harder to come by, ketosis was the process that kept humans alive and energized until they found a food source.

Nowadays, we tend to take in a LOT of carbohydrates. The thing about eating carbohydrates is that the body produces glucose (which is essentially sugar) when the carbs break down. That glucose is super easy for our bodies to convert to energy, so the body uses glucose for energy and stores our fats away.

Related Reading: The Best Low- and No-Sugar Cookbooks for Keto, Paleo, and Diabetic Diets

The keto diet seeks to cut back on carbs so much that the body has no choice but to enter ketosis. With no carbohydrate intake, there’s no glucose to convert to energy; the body would have to break down fats for energy instead of storing them to plump us up. So, the keto diet is light on carbs, and heavy on fats. A lot of people take issue with the concept that a fatty diet can also be a weight-loss diet, but it really is all about forcing your body into breaking down that fat and using it for energy.

What Is Ketosis & What Are Ketones?

Ketosis is the process of burning fat for energy, and is also the state you’re in when that process occurs.

When we burn fat, our livers produce ketones, chemicals that are released as acid in the bloodstream; these can be very harmful if you have diabetes, but if you’re generally healthy, your naturally occurring insulin and other hormones should regulate your ketone level while your muscles, organs, and tissues will use them for fuel.

Many people choose to test either their urine or their blood to make sure they are in ketosis, by monitoring the level of ketones they’re producing. (Therefore, many consider testing strips an essential keto tool.)

What Are the Health Benefits of Keto?

For those who are not diabetic, it turns out that having a good amount of ketones in your body has a lot of benefits. The ketogenic diet has actually been used since the early 1900s to treat symptoms of epilepsy, and it may be beneficial in treating those with Alzheimer’s disease or Parkinson’s disease.

For the more casual keto dieter, the primary benefits include weight loss (hats off to the Keto Guido), greater mental focus (though, paradoxically, mental fogginess can be a side effect in the beginning as you withdraw from sugar and carbs), an increase in physical energy, and even a curbed appetite (because you’ll feel fuller longer).

When you pair the keto diet with an exercise regimen, you’ll find your blood sugar and cholesterol are much more under control and your skin may clear up too.

Are There Drawbacks to Keto?

Besides the aforementioned issues with diabetic ketoacidosis, there are some concerns about keto and heart disease, and it can also be harmful if you have high blood pressure or are on any medications. Even if you don’t have any preexisting conditions, you should always consult your doctor or a registered dietitian before starting any diet, keto included.

So, What Can You Eat on Keto?

All meats are on the table, as you shouldn’t neglect protein. Eggs are also acceptable! All leafy greens and above-ground vegetables like broccoli are going to be very important, as well. Despite Vinny tearing the cheese off his pizza, hard cheeses are actually keto-approved. So are high fat creams, butters, and saturated fats (yes, you can eat bacon on a diet). Remember, you want to force your body to break those fats down. For a snack, rely on nuts, seeds, avocados, and berries. You can also explore fat bombs.

Related Reading: The Best Keto Costco Buys

What Can’t You Eat on Keto?

You’d be surprised at some of the things you should avoid on the ketogenic diet. You may think all fruit is acceptable, but apples, bananas, and oranges have a very high glycemic impact, which means that your body would break down the glucose in these fruits for energy instead of fat. That’s the opposite of what you want! The reason you can stick to berries is because there is not nearly as much natural sugar present in berries as there is in, say, a banana. Any sweeteners you use should be low-carb (like stevia), and you should avoid agave, honey, maple syrup, and the like. Finally, you should really be taking in less than 15 grams of net carbs a day, so avoid wheat, rice, corn, potatoes and other tubers and starchy vegetables.

Related Reading: The Best Plant-Based Swaps for the Carbs You Crave

A Sample Keto Meal Plan

To make sure you get off on the right foot, here’s a day’s worth of keto meals—from breakfast to dessert—but see a more thorough guide to keto meal planning for more ideas and tips. And don’t forget about keto Instant Pot recipes!

I also like this book that’s easy to follow and cook from:

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes, $19.21 on Amazon

Buy Now

Breakfast: Egg Muffin Cups


View this post on Instagram

Happy New Year, friends! Cheers to a new decade! 🎉🥳 Looking forward to what the new year will bring including trying to stick to my intentions to be more present & cherishing time with loved ones💖 Feeling incredibly grateful for so many things in my life including this community. Thank you so much for all of your support, friendships, kind messages and sharing our recipes throughout the years🙏❤️ Sending so much love and wish you all happiness, health & the best for 2️⃣0️⃣2️⃣0️⃣ Throwing it back to one of our most popular breakfast recipes in 2019 – Breakfast Egg Muffins with 9 different make-ahead options to keep on hand throughout the week with #vegetarian #lowcarb #paleo & #whole30 options🍳🥚🤗 . . . FULL PRINTABLE RECIPES FOR ALL 9 VARIATIONS: https://lifemadesweeter.com/breakfast-egg-muffins/ . . .WHOLE30 versions: https://lifemadesweeter.com/egg-cups-whole-30-breakfast-muffins/ . . . .DETAILS FOR BASE RECIPE: 10 large eggs 1 – 1 1/2 teaspoons sea salt, or to taste 1/4 – 1/2 teaspoon black pepper, or to taste Additional add-ins of choice . INSTRUCTIONS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Stir in add-ins of choice. Divide evenly into muffin tins filling each about 2/3 full. Bake in preheated oven for 12-15 minutes, or until set. . . . #f52grams #feedfeed #whole30recipes #ketodiet #ketogenicdiet #ketorecipes #ketomealprep #ketolifestyle #lowcarbdiet #mealprep #lowcarbbreakfast #keto #makesmewhole #breakfast #eggs #mealprepmonday #healthybreakfast #todaybreakfast #kitchn #brunch #thenewhealthy #ketobreakfast #huffposttaste #paleodiet #lchf #lchfdiet #whole30recipes

A post shared by Kelly Kwok – GF Recipes (@lifemadesweeter) on

Not only are these super easy to make, but you can get really creative and still stick to the keto diet. Ham and cheese, buffalo chicken, and jalapeño popper are just some of the many flavor combos you can enjoy. Get the Egg Muffin Cups recipe.

12-Cup Silicone Muffin Pan, $8.99 on Amazon

Ideal for making egg muffins too.
Buy Now

Lunch: Bacon Cheeseburger Salad


You absolutely read that right. I promise, it’s totally OK to enjoy this salad. It’ll keep you full until dinnertime and it’s incredibly low in carbs. Get the Bacon Cheeseburger Salad recipe.

Dinner: Parmesan-Crusted Chicken with Bacon Cream Sauce


I said you could enjoy bacon on a diet and I meant it. This seems like the most indulgent dinner in the world but it’s totally keto-friendly. As a side for this tasty meal, I recommend a cauliflower mash (because remember, potatoes are no bueno). Get the Parmesan-Crusted Chicken with Bacon Cream Sauce recipe.

Dessert: Keto Fudge Brownies


What, like I was going to leave out the chocolate? By using low-carb sweeteners and coconut flour, this recipe is perfect for a “Keto Guido” in the making. Enjoy! Get the Keto Brownie recipe.

Keto Concerns

Is the Keto Diet Bad for Your Heart?


from Food News – Chowhound https://ift.tt/2tsE1tP
via IFTTT

Replace Your Old Corkscrew with The One Tool Sommeliers Swear By

Welcome to “Kitchen Essentials,” a new series from Chowhound where chefs and bartenders from around the country invite viewers into their kitchens and bars, unveiling the five tools that are simply essential to their work.

Walk into Cote, a Korean steakhouse in Manhattan’s Flatiron District, and you’ll be greeted by scents of searing steaks and the hissing sounds of raw meat gracing the hot flames on every table. The steakhouse is unlike many of New York’s ubiquitous ones—the kinds overflowing with smart-suited servers carrying goblets of creamed spinach and hunks of just-pink meat. Instead, Cote blends Korean barbecue with the foundation of the American steakhouse, highlighting meat—and all accompanying accoutrements and sides—as the star. 

Related Reading: Plate Like the Pros with This One Trusty Utensil Chefs Rely On

Here, guests are given the opportunity to grill their own meat (although a trained cook can do it for you, if you prefer). A grill is carved into each table, prepped to heat tender filet mignon, ribbons of strip steak, and marbled cuts of ribeye. Appetizers, like wedge salads, savory egg soufflés, and seasonal Korean side dishes, or banchan, can be split among diners. 

But just as important as the food at Cote is the beverage program. At the helm of it all is Victoria James, a sommelier and author who leads the charge when it comes to curating Cote’s wine lists and providing guests with suggestions. Once hailed as the youngest American sommelier, Victoria now takes her deep knowledge of wine to the cellars of Cote. 

Like any sommelier, Victoria understands that wine without its accompanying tools simply isn’t wine. Chowhound spent the day with Victoria as she unveiled the most important tools of her craft, and even teased some sommelier-approved tips for those who are just as obsessed with wine as she is.

Wine Key, $12.94 on Amazon

Amazon

Although there are a slew of corkscrews out there—many of which are heavy, expensive tools—Victoria maintains that the only real wine opener you need is a compact wine key, the kind that waiters often carry around. “They’re the most efficient,” Victoria says, “and you have less room for error, in terms of breaking corks.”Buy Now

Tastevin, $23.99 on Amazon

Amazon

A tastevin (literally “taste wine”) is something that historically sommeliers would wear around their neck, a small, convex dish that wine was poured into and tasted from. The idea originated when sommeliers would drop into the wine cellar and would catch wine straight out of the barrel with the tastevin. Buy Now

Godinger Wine Decanter Carafe, $17.95 on Amazon

Amazon

Decanters aren’t merely for show. In fact, they serve a few very important purposes when it comes to wine. Often in older bottles of wine there’s sediment, and decanting funnels out any grainy bits that are found in the bottom. Other times, a decanter is used to let a bottle open up and breathe. And the final reason would be to raise the temperature of the wine.Buy Now

3-in-1 Steel Funnel with Strainer, $15.95 on Amazon

Amazon

Victoria recommends using a funnel with a strainer to trap large pieces of sediment that can sometimes plague wine. For bottles of wine with much smaller particles, Victoria will cut a square of cheesecloth and drape it over the funnel to catch as much sediment as possible.Buy Now  

Hand-Blown Italian-Style Crystal Wine Glasses, $31.99 on Amazon

Amazon

What is wine without its most precious vessel? At Cote, the bar is stacked with a range of glassware, from glasses designed for Burgundy and Bordeaux wines to all-purpose glasses that can be employed for a wealth of wine varietals.  Buy Now

For more about Victoria, Cote, and wine, watch the sixth episode of “Kitchen Essentials.”



from Food News – Chowhound https://ift.tt/2ZJHOza
via IFTTT

One of NYC’s Best Pastas Doesn’t Come from Italy

If you’re headed to New York in search of the best pasta, you may want to bypass Little Italy and head straight up to Midtown’s Nerai, an upscale Greek restaurant offering one of the most decadent dishes I’ve sampled in recent memory: Astakomakaronada, otherwise known as Greek lobster pasta. 

Anchored in a brandy cream sauce with notes of tarragon, red peppers (not tomatoes!), and carrots, this Mediterranean dream is then topped with fresh lobster meat and served on squid ink linguine—a harmonious blend of heavy ingredients with the lightness of seafood, paired flawlessly with any of the menu’s mineral-forward Greek white wines

After enjoying Nerai’s delicious (and affordable!) chef’s tasting menu, which highlights other local and more familiar Greek cuisine like pita with tahini hummus, grilled octopus over santorini fava beans, and a scallop with honey-glazed pork belly, my mind was still set on that pasta. And lucky for you, I was able to snag the recipe from Executive Chef Moshe Grundman so that you can enjoy my new favorite carb-binge at home. 

“Lobster pasta is the ultimate comfort food and is notoriously known for being time consuming to make,” he says.  “We elevate the traditional Greek dish with a squid ink linguine and also use a red pepper and carrot reduction to add the perfect amount of natural sweetness to the dish.”

Consider me comfortable, especially as we dive head-first into months of winter temperatures. Yamas!

Note: Grundman says lobster stock is a necessity with no substitutions. Here is a link to a simple lobster rock recipe

Nerai's Lobster Pasta (Astakomakaronada)

Serves: 4
Ingredients
  • 4 cups lobster stock
  • 2 oz. brandy
  • 2 cups heavy cream
  • 4 red bell peppers, de-seeded and cut into one-inch pieces
  • 2 large carrots, peeled and cut into one-inch pieces
  • 4 1-lb whole lobsters
  • 4 springs of tarragon, chopped
Instructions
  1. In a pot, combine lobster stock, heavy cream, brandy, red bell peppers, two sprigs of chopped tarragon, carrots, and bring to a boil.
  2. Simmer and reduce liquid by half.
  3. Puree remaining liquid in a blender and strain through a fine mesh sieve.
  4. Season with salt.
  5. Bring a separate large pot to a boil. Place lobsters in the pot for 7 minutes.
  6. Once cooked, remove and place in an ice bath to cool.
  7. Remove lobster meat from claws and tails. Chop the claws and keep the tails whole.
  8. Cook your choice of pasta (linguini is recommended) al dente.
  9. Bring pureed sauce to a boil until it has a thick consistency and can coat pasta.
  10. Add chopped lobster meat with pasta and toss in the whole lobster tails.
  11. Serve pasta topped with a tail in a bowl. Sprinkle remaining tarragon.


from Food News – Chowhound https://ift.tt/2sIX1UZ
via IFTTT

11 Healthy Diet Tips to Keep You On Track All Year

easy healthy diet tips

Sticking to healthy eating resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s OK! Be kind to yourself, and just try to do a little better next time. Here are some of the best healthy eating tips to keep you on track well into the new year—and beyond.

These aren’t tied to any specific diet (whether Whole30, keto, paleo, or other), but are intended to help anyone make healthier choices on a daily basis. If you want to make any major changes, it’s always a great idea to consult your doctor first, or even look for a nutritionist or dietician to guide you.

For small tweaks you might find helpful, just keep reading.

1. Drink More Water

La Croix alternatives sparkling water, selzter, and sparkling tea

Shutterstock

If water were a food, it would be a superfood. It helps digestion, promotes clear skin, acts as an appetite suppressant, and even prevents heart disease, among many other benefits. Some research has even shown that drinking water can speed up metabolism and help you lose weight. Although the whole drink-eight-glasses-a-day advice is now thought to be a myth, it doesn’t hurt, and it’s better than drinking energy drinks, soda, or flavored waters that may contain lots of sweeteners.

Stick to filtered tap, and cut it with naturally sweetened fruit juice if you get bored, or try infusing water for low-calorie, unsweetened elixirs like this Green Herb Infusion. At work, keep a large pitcher of water at your desk (or at least a super-sized water bottle), so you don’t have to keep getting up to refill your glass. Also, don’t forget to clean it regularly.

Hiware 64-Ounce Glass Pitcher with Stainless Steel Lid, $19.99 on Amazon

Make big batches of infused water to keep you hydrated all day long.
Buy Now

2. Create a Salad Bar in Your Fridge

healthy fridge organizing tips

Jill Giardino / Getty Images

Buy some produce on a Sunday, then spend a half hour washing, chopping, and storing it in containers in your fridge (Mason jars look cool, but these meal prep containers may be a bit more useful). Make enough salad dressing for the whole week. Then, before work, all you have to do is add greens and assemble for lunch. It’s OK to dress the salad in the morning if you refrigerate it when you get to work (and if the produce is sturdy enough to hold up, of course; kale and other winter greens are great).

Prep veggies for roasting at dinner time too, and check out these vegetarian blogs to inspire even more veggie-heavy meals for your future rotation. Equally important is keeping your fridge organized so you can actually find all your healthy ingredients in there.

And organizing your whole kitchen for healthy eating is the next logical step, but one thing at a time.

3. Remember, Color Equals Nutrition

What makes summer fruit so brightly colored?

Shutterstock

It’s a good rule of thumb that the more colorful the food, the more healthy it is. For instance, squash, carrots, spinach, and kiwi are packed with vitamins, minerals, and antioxidants. White and beige foods like cheese, french fries, white rice, white flour, and white sugar should be eaten in moderation, because they’re either high in saturated or trans fats, or overly processed and lacking in nutritional value. (White cauliflower is a notable exception!)

Similarly, when you eat vegetables, leave the skins on if they’re more colorful than the interior (for example, zucchini and cucumber), because that’s where a lot of the vitamins are. Just be sure to scrub them well, and buy organic whenever possible.

4. Keep a Food Journal

food journal

BreatheFitness / E+ / Getty Images

This serves as a powerful reality check for what you’re truly eating, not what you’d like to think you’re eating. In addition to detailing your diet, you can also write down what is going on in your life in case you fall off the healthy wagon. External stresses often cause us to seek comfort in food: “Divorce paperwork filed: Caramel latte and devil’s food cupcake, 4 p.m.”

It’s easier to change behaviors if you first know what causes them—but also recognize that this can be a bad idea for those who struggle with disordered eating (if you do, suspect you might, or know someone who does, visit the National Eating Disorders Association for help and information).

The goal is not to obsess over every calorie or make yourself feel bad, but to see an honest snapshot of what you’re consuming, and that can be helpful for many people. You may also want to look into intuitive eating (or mindful eating). If you want to try recording your data, see tips for keeping a food journal.

5. Start Swapping

how to use non-dairy milk (best uses for soy milk, almond milk, oat milk, cashew milk, and coconut milk)

Shutterstock

Ingredients, that is. It can be hard to overhaul your eating habits all at once, but making many small changes over time is a good method to lasting change. Or it can be a thing that’s nice to do once in a while when you feel like something lighter (or better for the planet as well as for yourself). Think trying non-dairy milk instead of the regular stuff, or cutting some carbs with cauliflower rice. Try eating less meat and incorporating more plant-based meals.

Check out our guide to 13 healthy ingredient swaps and substitutions for lots of other good ideas.

6. Ask, “Would I Eat an Apple?”

How did apples get their names?

Shutterstock

Sometimes it’s hard to tell when you’ve crossed the line from nourishing yourself to overeating. That’s because it takes up to 15 minutes for your brain to receive signals from your digestive system that you’re full. Eating slowly can help (some people recommend using chopsticks to pace yourself), because that gives your brain time to catch up.

If you’re unsure, try asking yourself, “Would I eat an apple right now if one was offered to me?” If the answer is no, you’re eating just to eat, not because you’re still hungry. (And occasionally, it might be better to eat an apple instead of some other snack, even if it is plant-based.)

7. When in Doubt, Sauté with Garlic

Homemade Garlic Chips

Shutterstock

You always hear about how you’re supposed to eat lots of vegetables, seasonal if possible (and how food waste is a huge problem). But often those veggies bought with the best intentions sit around in your fridge and go bad because you don’t know what to do with them.

Keeping some vegetarian cookbooks—and/or vegan cookbooks—on hand can help, but in a pinch, just chop that produce up and sauté it with olive oil, garlic, and salt. This works for everything from bok choy to kale to Jerusalem artichokes. If it’s something hard, like broccoli stalks or butternut squash, simply cut the vegetables up really small (and maybe roast them).

Get some of other favorite garlic recipes if you can’t enough of that flavor; as a bonus, garlic is great for your heart health.

8. Eat Breakfast Every Day

healthy breakfast ideas

Shutterstock

Many of us put meals at the bottom of our priority list, leaving us scarfing down a lunch of frozen lasagna while multitasking on the computer or gobbling a granola bar on the morning commute, at best. It’s worth attempting to eat a better breakfast in particular, since it’ll get your day started off right and set the tone for the next several hours.

Check out our tips on how to eat a healthy breakfast every day—and consider leaning on technology, too. You can use your Crock-Pot to make Slow Cooker Steel-Cut Oatmeal that you start before you go to bed so you wake up to a hearty, healthy breakfast—or take the opposite tack and meal prep oatmeal in the Instant Pot to last the whole week. (If you rise in time, you can try some other Instant Pot breakfast recipes on for size.)

9. Bag Half to Go

Chipotle paleo bowl

Chipotle

When eating out, bag half your meal to go before you even start. Most restaurant portions are too big, so either ask the server to split your order and put half in a to-go box at the beginning, or request a box and do it yourself. Then you won’t be tempted to dig into the second half while it’s sitting in front of you. And you’ll have leftovers for lunch the next day.

Related Reading: How to Eat a More Sustainable Diet

10. If It Has a Label, Don’t Eat It

top 10 superfoods to lose weight

Shutterstock

It’s the easiest way to be sure you’re getting nutritious food, anyway. Spend less time reading the fine print for calories and grams of fat by eating stuff that has no label. Whole fruits, vegetables, and bulk grains don’t have labels. Foods that haven’t been chopped up, chemically altered, and screwed around with in factories (i.e., processed) have no labels. Even that healthy energy bar you’re buying that costs $3 and the label says is made of dates and nuts—how about just buying some dates and nuts and saving yourself a couple bucks?

11. Outsource It

Home Chef meal kit

Home Chef

If you know the only way you’ll stick to your plan is to rely on outside help, leverage whatever resources you can. For instance, there are several healthy meal kit and food delivery services that can make it much easier to eat healthier, whatever that means to you: keto, vegan, plant-based, low-calorie, etc.

Some (like Sakara) will send you full meals plus snacks and supplements, while other services are more geared towards making home-cooked healthy dinners achievable, even on those busy days. Or maybe you just need some healthy cookbooks on your shelves to turn to for inspiration. It’s all about finding what works for you.

For more tips, tricks, and healthy recipes, check out our healthy living page.



from Food News – Chowhound https://ift.tt/2rSCuwY
via IFTTT