Monday, December 24, 2018

Five Coffee Resolutions for the New Year

better coffee

While everybody else is busy making empty promises about going to the gym and finally cleaning out the fridge, you could be considering making some caffeinated upgrades to your life in the new year. It’s not all that much of a stretch to suggest that improvements to your coffee routine are actually good for everyone, since they will probably make you a happier, more conscious, and certainly more awake person (at least some of the time). So you’re actually doing a public service while taking care of your java necessities; just think about it that way.

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Perhaps an equipment upgrade is in order for the new year too?
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Here are five simple coffee resolutions you might attempt this year, and they’re all as easy as A, B, C (for Cappuccino).

1. Befriend your barista.

Move over, bartenders of the world: Baristas are the true besties of the service industry. Sure, both work behind counters and both have the chance to see you at your most vulnerable, but baristas are there to start your day off right, and the right interaction over a latte or black coffee can set the tone for the day. Plus, when has a bartender ever handed you a scone with maple icing on top? If you frequent a café and manage to see the same employees every morning, don’t be shy about asking how their day’s been going before blurting out, “Gimme a cappuccino.” Who knows what “perks” might come with being a little extra nice? (Did somebody say “free drinks?”)

2. Buy better coffee.

Of course you’re already a coffee connoisseur, and you don’t need us to tell you that you should invest in coffee that tastes great. Now is a great time to make sure that your great-tasting coffee is also hitting the other “better” marks: Is it sustainably grown? Was it ethically traded? Are you happy supporting the business you bought it from? These can feel like huge, sticky questions, but taking them one by one can make the questions manageable to answer.

Sustainable farming can be determined by whether there are certifications like organic or Rainforest Alliance, though those aren’t necessary. Other indicators are things like pictures of a farm with shade trees, and a story about producers who care about conservation. Ethical trading follows that same line: If there’s a “fair trade” logo on the bag, ethical sourcing is a pretty safe bet. Other ways to tell that the farmer was probably paid a decent wage will be whether his or her name is on the bag, and the actual cost of the roasted beans. (If you’re buying a pound of coffee for anything less than $15, chances are the farmer’s getting squashed, in all honesty.) And lastly, what kind of businesses do you visit for your coffee? Do the employees seem happy and respected? Do they have the energy and resources to provide good and positive hospitality experiences? Do they know a lot about the coffee and seem interested? If you’re being greeted by blank stares (or no stares at all—avoid any café where the staff avoids eye contact), it might be time to take your money elsewhere.

fair trade organic coffee

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3. Sit and savor it.

We’re all in a rush, and every year, every day, every hour seems to go by quicker and quicker. Of course it’s hard to fit everything we have to do into the course of a day or a week, but just having a busy schedule shouldn’t mean that rest time and reflection aren’t priorities. If you are the eat-lunch-at-your-desk type and find that you’re scrambling all day to accomplish all your to-dos, try to find at least 15 minutes every week to take yourself out for coffee, or to set aside a quiet moment to sip and think without any other distractions. This means not drinking coffee in the car, not guzzling it in between taps on the keyboard all day, and actually tasting it and experiencing the sensory pleasures that a good cup of coffee can offer. After all, if the world or your job collapses because you took 15 minutes for yourself, then something seems pretty wrong, don’t you think?

4. Phone a friend.

Once you get a little bit used to taking that 15 minutes out for yourself in a week, try adding a little socialization to the mix once or twice a month. Phone a friend for a pre-work coffee date, schedule a meetup after work at a café instead of a bar, or relax on a weekend to catch up with a chum over mochas and cookies. Whoever you think makes good coffee company, call or text them with an invitation to grab a cup soon: You might be amazed at how much better everything tastes over good conversation.

5. Don’t fear the decaf.

Now, we know we said that these coffee tips would help you wake up, and for the most part we are advocates for coffee as a getting-going resource in the morning. Every once in a while, though, it’s important to remember that there are other reasons to love coffee besides just the jolt it provides, and that occasionally taking a break by doing the decaf can offer some really tangible benefits. For one thing, going full- or half-decaf can help soothe a body during anxious or stressed-out periods, and it can also help regulate off-kilter sleeping schedules. An occasional decaf coffee also means you can share a pot with a friend who’s given the stuff up during pregnancy or nursing. It might even give your caffeine tolerance a reboot, so that a little bit goes a longer way when you get back onto the “regular” coffee train. Join us in the new version of that old rally cry, “Decaf before death!”

Related Video: How to Clean Almost Every Coffee Maker

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What Is the Difference Between Seaweed and Kelp?

Whole Foods recently released its annual list of predicted healthy food trends for next year. Among the weird (cleaning supplies with probiotics) and the predictable (eco-conscious packaging), you’ll find the “marine munchies” category is still going strong in 2019. (That’s food made with the vegetable bounty of the sea.) Which means we’re all more than likely to be staring down more kelp noodles and seaweed-based after-school snacks this year. But what’s the difference between kelp and seaweed?

First, the similarities. Both are types of algae and are considered marine vegetables. Both are also incredibly nutritious, packed with vitamin A, calcium, iron, zinc, and iodine. Note, though, that both seaweed and kelp also have large amounts of iodine. Since too much iodine can negatively affect your thyroid, don’t plan on an excess of kelp-only smoothies.

Premium Roasted Organic Seaweed, $14.94 on Amazon

Organic nori makes a healthy, salty snack on the go!
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The difference between the two are subtle. Most of us know seaweed from eating nori rolls. But seaweed is more than just those dry, crackly sheets of edible paper. The word “seaweed” is really a catch-all term that covers red, brown, and green varieties of this particular type of algae. It can grow in a number of marine-based environments such as lakes, rivers, and oceans, though it’s often mistaken as only saltwater-based.

mayak gimbap (korean sushi)

Korean Bap Sang

If you’re interested in trying different types of seaweed, there are many varieties to choose from. In addition to the dark green nori (which is actually in the red seaweed family), it’s worth getting to know dulsi, also a red seaweed, and wakame, a type of brown varietal. Dulse is mostly eaten dried and its flavor is often compared to bacon. So, yes, go ahead and think of it like a healthier version of bacon. On the other hand, wakame has a bit of a sweeter flavor and when dried can be rehydrated to use in salads and other dishes.

Though kelp is also a type of seaweed, it grows only in saltwater environments, which is why it’s harvested near rocky ocean coastlines. Because kelp is so much bigger than other varieties of algae, it needs the continuous movement of the water to get its nutrients. Kelp also doesn’t float around like seaweed. It stays in a single spot due to a root-like system called a “holdfast” that anchors it to the ocean floor and allows groups of kelp to grow together. Little bags of air help the heavy stalks to float.

gimMe Snacks

Kombu is the Japanese translation of kelp, so don’t fret if you see that word listed among the ingredients on the packaging of your new favorite snack. It’s also the primary ingredient in dashi, the broth used in many Japanese dishes. If you’ve had miso soup, you’ve tried kelp.

How To Use Both

Corn with Black Pepper Togarashi

A great example of using dried seaweed as a seasoning. The dried nori adds a pop of umami to the flavorful Japanese red pepper. Get our Corn with Black Pepper Togarashi recipe.

Quinoa Tabbouleh with Marinated Tuna, Shiitakes, and Bonito-Rosemary Aioli

Quinoa Tabbouleh with Marinated Tuna, Shiitakes, and Bonito-Rosemary Aioli

Ed Anderson

This is a seriously time-intensive dish, make no mistake. But it perfectly showcases how kelp, used here in a homemade dashi broth, can elevate an entire meal. Get the recipe for yourself. Get our Quinoa Tabbouleh with Marinated Tuna, Shiitakes, and Bonito-Rosemary Aioli recipe.

Smashed Avocado, Kelp Noodle, and Lemon Bowl

Want a faster and easier meal to make? Use kelp noodles for the base of a salad. This vegan recipe demonstrates how it works well with flavorful staples such as avocado and lemon, and shouldn’t take you more than 10 minutes to put together. Get the Smashed Avocado, Kelp Noodle, and Lemon Bowl recipe.

Toasted Sesame and Seaweed Popcorn

Dawn Jackson Blantner

Next time you decide to Netflix and chill, do it with popcorn that will also give you a mineral and vitamin boost. Get the Toasted Sesame and Seaweed Popcorn recipe.

Wakame Salad

Pisang Susu

Are you one of the many who are obsessed with seaweed salad every time you go out for sushi? You may be surprised to know that it’s typically made with wakame seaweed. Simply buy dried, rehydrate, and mix together with all of the other sweet and savory ingredients. Get the Wakame Salad recipe.

Seaweed Butter

Kitchn

If you can’t find dried dulse, the recipe provides simple steps to make it at home. This infusion adds a little extra saltiness and oomph in any dish that requires butter. Or, simply spread it on a piece of bread. Either way, your taste buds will be happy.

Related Video: Taste Test – Seaweed Snacks

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Broiled Lobster Tail with Brown Butter Sauce

Throwing a fancy party? Broiled Lobster Tail should definitely be on the menu. This step-by-step guide will show you exactly what to do. Serve with an easy browned butter and toasted hazelnut sauce!

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