Wednesday, May 29, 2019

There’s a Very Good Chance You’re Not Cleaning Your Water Bottle Enough

insulated water bottle

Reusable water bottles are a must-have for anyone who wants to stay hydrated (which, to be honest, should be everyone). On average, one person uses around 156 plastic bottles each year, according to the Earth Day Network, but when you invest in a reusable bottle, you can keep all those single-use plastics out of the landfill. That’s a huge win for the environment—and for your bank account!

If you already own and love a reusable water bottle, it’s important to take proper care of it. This means cleaning and disinfecting it regularly. Here’s what you need to know about how (and how often) to clean reusable water bottles:

Do You Really Need to Clean Your Water Bottle?

Most of us don’t think of water as particularly dirty, but consider this: Every time you take a sip from your water bottle, any germs that might be hanging out in and around your mouth can get washed back into its contents. And since bacteria love damp places, you run the risk of providing a home for nasty germs.

“Contaminated water bottles can transmit pretty much anything you can catch from casual contact with another person,” microbiologist Miryam Z. Wahrman, PhD, professor of biology at William Paterson University, explains to Reader’s Digest. “That’s not to say that every germ you encounter will make you sick…but being exposed needlessly to unknown microbes could increase your risk of disease.”

Bottom line? Yes, you do need to clean your water bottle—regularly!

How Often Should You Clean Your Water Bottle?

The next logical question is how often you should be washing out your reusable bottle. According to Wahrman, it’s best to clean reusable water bottles every day.

Make it part of your nightly routine to empty and wash out your family’s bottles, and be sure to give them a thorough cleaning before (and after) you let someone else use it.

Oxo Good Grips bottle brush for cleaning reusable water bottles

Amazon

4 Ways to Clean Reusable Water Bottles

What’s the best way to clean your water bottle? There are a few options you can choose from, depending on the type of water bottle you have, and how thoroughly you want it cleaned.

1. Put It in the Dishwasher

Arguably the easiest way to get your reusable water bottle squeaky clean is to put it in the dishwasher. However, check its packaging to make sure both bottle and lid are dishwasher-safe first. Otherwise, you run the risk of compromising the materials.

If you’ve determined it’s safe to go in the dishwasher, you’ll want to put it on the top rack and make sure it won’t interfere with the spray arms. If it has a cap or other small pieces, you can put them in the utensil basket or third rack.

2. Use Soap and Hot Water

Some water bottles have a narrow neck, which means the interior probably won’t get totally clean in the dishwasher. In this case, soap and water is probably the best way to clean your bottle.

Empty out any remaining water, then put a few drops of dishwashing soap in the bottle. Fill it halfway with warm water, then shake it up for a few minutes. Next, go in with a bottle brush to scrub the inner walls and a smaller brush if you have a straw or narrow mouthpiece. Rinse your water bottle out a few times with hot water to get rid of any lingering soap, then let it dry with the top off before using it again.

3. Disinfect with Vinegar

White vinegar is a natural disinfectant, as its acidic nature is useful for killing bacteria. If you want to give your water bottle a deep clean, wash it out with soap and water, then fill it up with a 1:1 mixture of white vinegar and water. Shake it up, then let the solution sit overnight. Rinse out your bottle in the morning, then you’re good to go!

4. Use Water Bottle Cleaning Tablets

If your water bottle has seen better days, you can remove inner stains and odors with special cleaning tablets. Generally, all you have to do is fill your bottle with warm water and drop the tablet it. The cleaning solution will work its magic, and then the bottle is ready to rinse and dry. No scrubbing needed.

Our Favorite Reusable Water Bottles

In the market for a new water bottle? Here are some great options you can buy today:

Brita Premium Filtering Water Bottle, $19.94 at Walmart

If you don’t have the best tap water at home, this water bottle has a built-in filter to remove impurities before you drink.
Buy Now

Contigo Chill Water Bottle, $15.95 at Walamrt

Need your water to be cold? This stainless steel water bottle keeps its contents cool for up to 28 hours!
Buy Now

S'ip by S'well, $14.99 on Amazon

This popular water bottle brand offers a variety of cute designs, from puppies to doughnuts to plain, pretty colors.
Buy Now

Cactacki Water Bottle with Time Marker, $19.99 on Amazon

If you need a reminder to drink up, this cool reusable water bottle includes time markers on the side, letting you know how much you should be drinking each day.
Buy Now

Simple Modern Summit Water Bottle, $11.99 at Walmart

Sometimes simplicity is the way to go. These sleek water bottles are simple and have a wide mouth that makes for easier cleaning.
Buy Now

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These Vegan Cheeses Are (Almost) as Good as the Real Thing

If you ask the average vegan what the hardest part of making the switch was, you’ll most often get a resounding “cheese.” Sure, almond milk’s not as creamy as cow’s milk, and nothing packs a protein punch quite like eggs in the morning, but when it comes to lusted-after foods, cheese is sort of in a category all its own (you won’t see a trendy shop in Brooklyn dedicated to yogurt, after all).

That’s why we’re so happy that due to some awfully clever food innovators, vegans no longer have to live a completely cheeseless existence. And while it’s tough to compare to the real thing, an ever-growing crop of delicious vegan cheese options continues to hit the market. From creamy vegan cream cheese to sharper shredded vegan cheddar for nachos, and even gooey vegan cheese sauces, these are some of the best vegan cheeses you can buy today.

Nooch It! Grated Cashew Cheese, $9.99 on Amazon

Nooch It grated vegan parmesan cheese

Uprise Foods

Over pasta, garlic bread, or anything else that calls for grated parmesan, this crumbly cashew cheese has a salty, nutty flavor, just like the real stuff. Made with organic ingredients including hemp seed, nutritional yeast, and spices, you’ll get the cheesy taste, added benefits of protein, and none of the woes that come with a dairy allergy.Buy Now

Daiya Vegan Cashew “Cheese” Sauce, $9.89 on Amazon

Daiya vegan cheese sauce

Amazon

Cashew vegan cheese sauce is a good choice for a gooey mac and cheese, to pour over steamed broccoli or cauliflower, or to stand in for queso. While it’s not going to have all the flavor of real cheese sauce or a bechamel, it’s the next best thing if you have vegan priorities. Buy Now

Related Reading: Are Oreos Really Vegan?

Treeline Soft French-Style Cheese $11.o9 on Jet.com

Treeline vegan soft cheese

Treeline

If you’ve got a thing for soft, herbed, spreadable cheeses like Boursin but need a vegan option, then you’d be wise to snag a package of this soft nut cheese. Treeline’s soft cheese comes in a few great-tasting flavors including scallion and cracked pepper and the classic herb and garlic (pictured above). Excellent in sandwiches or simply with crackers.Buy Now

Good Planet Smoked Provolone Slices, $4.79 on Jet.com

Good Planet smoked provolone slices vegan cheese slices

Good Planet

When you just need a delicious slice to layer into your vegan bacon club or for grilled cheese to accompany a bowl of tomato soup, this smoked provolone “cheese” is here for you.Buy Now

Field Roast Chao Coconut Herb Vegan Cheese, $7.59 on Jet.com

Field Roast Chao vegan cheese

Field Roast

This sturdy Greek vegan cheese is made with coconut oil and tofu and melts down nicely over a burger, bread, or piece of chicken (fowl or faux). A dose of cracked black pepper kicks it up, too.Buy Now

Good Planet Shredded Cheddar “Cheese,” $3.99 on Amazon

Good Planet shredded vegan cheddar cheese

Good Planet

Nachos, quesadillas, chili, baked potatoes, grilled cheese. You know what to do with this vegan cheddar cheese substitute. Completely dairy-free, soy-free, and gluten-free as well as vegan, it’s also shredded for easy melting. Buy Now

Miyoko’s Vegan Sharp Farmhouse Cheese Wheel, $9.49 on Jet.com

Miyoko's vegan cheese wheel

Miyoko’s

Got a few vegans popping over unannounced? Put this wheel of sharp farmhouse “cheese” out with some sliced and seared vegan chorizo and crackers. And wine. Yes, lots of wine.Buy Now

Tofutti Vegan Cream Cheese, $3.39 on Jet.com

Tofutti vegan cream cheese

Walmart

While cashews and other nuts are used for a lot of the new vegan cheeses, tofu still makes a great candidate for the softer substitutes like vegan cream cheese. Creamy as the real stuff, Tofutti packs in some protein atop your bagel, too.Buy Now

Amy’s Vegan Cheese Pizza, $9.64 on Amazon

Amy's vegan cheese pizza

Amy’s

Okay, so this one isn’t technically just cheese, but Daiya shredded vegan mozzarella sits on top of one of my favorite vegan frozen pizzas in the game.Buy Now

Related Reading: Mmm, Soy Good: The Best Vegan Foods at Trader Joe’s

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Classic Coleslaw

Here's a classic coleslaw recipe made with thinly sliced cabbage, carrots and green onion, seasoned with mayonnaise, mustard, vinegar dressing. It's what you want for picnics, backyard BBQs, and summer potlucks!

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TRL and Chrysanthemum Tea: The Cast of ‘Family Style’ on What It Means to be Asian American

These Classic Cookbooks Are Still Indispensable

best classic retro cookbooks to have

In the age of the internet, one might think that cookbooks would have become a relic of the past, and yet the genre is strong as ever, with crisp tomes by new culinary voices published weekly. In the digital age cooking itself remains blessedly, stubbornly analog. Even with the dawn of molecular gastronomy and all manner of gadgets to simplify and speed up various processes, at the end of the day you still gotta roll up your sleeves and make a little mess if you want to make dinner for yourself. Cookbooks have and will continue to be our partners-in-crime for the process, their dog-eared corners and sauce-splattered pages like a diary, reminding us of the times that we showed up and did a thing.

I celebrate each and every new cookbook that manages to drown out the digital noise and make its way into published existence, but while we are still in a memorializing frame of mind this week, let’s not forget about those books and instructors whose voices have been with us for generations, and still have much wisdom to impart.

Joy of Cooking by Irma S. Rombauer, $17.98 on Amazon

The Joy of Cooking cookbook

Amazon

There are about a billion reasons to own this classic American cookbook, but let’s focus on a few. One: The New York Public Library named it one of the 150 most influential books—not just cookbooks—of the twentieth century. Two: it served to inspire the goddess Julia Child herself in her pursuit of a French cooking book. But for me, it’s point number three that makes it most worthy of a space on my kitchen shelf: its very title reminds us of that cooking is supposed to be fun. It’s the Joy of Cooking, not the Drudgery of Cooking or the Guilt About Spending Money Dining Out of Cooking. This 75th Anniversary edition, published in 2006, retains the original voice of the author, and there is joy to be found even in the table of contents, with sections including “Griddle Cakes and Fritter Variations” and “Poultry and Wildfowl.”Buy Now

Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck, 2-Volume Set for $58.99 on Amazon

Mastering the Art of French Cooking

Amazon

The cookbook that inspired everything: the genesis of cooking television, a tribute blog, a major motion picture. So let it, outfitted in its simple, fleur-de-lis-clad glory, continue to inspire you. Sure, you can look up hundreds, if not thousands, of Boeuf Bourguignon recipes online, but will your process have the appropriate je ne sais quoi factor without this book propped open on the counter, and the quirky falsetto of Julia herself whispering in your ear?Buy Now

Better Homes and Gardens New Cook Book, 17th Edition, $17.76 on Amazon

Better Homes & Gardens New Cookbook

Amazon

It is the red gingham of this book that conjures my own earliest kitchen memories and comforts me with its ongoing commitment to practicality: the spiral-bound inside, the category tabs, the helpful introductory sections on measuring and ratios, the photo series that delineate everything from pasta shapes to cuts of beef. Even though each edition has added new recipes to stay contemporary and relevant, it hasn’t lost sight of its roots, and it’s what I want to reach for when the urge for classic comfort foods like scalloped potatoes or pot roast strikes.Buy Now

The Moosewood Cookbook by Mollie Katzen, $15.94 on Amazon

Moosewood Cookbook

Amazon

Long before “local” and “seasonal” became principals that modern American cooks dared aspire to, Katzen’s Moosewood Café and corresponding cookbook had fervent fans who were committed to those very ideals, presented through Katzen’s imaginative approach to vegetarian cuisine. “The Moosewood Cookbook,” now in its 40th Anniversary edition, still has much to show us about what to do with what we grow, showcased in a charming, hand-written and illustrated format.Buy Now

Essentials of Classic Italian Cooking by Marcella Hazan, $19.29 on Amazon

Essentials of Classic Italian Cooking Marcella Hazan cookbook

Amazon

What Julia Child did for French cuisine in the United States, Marcella Hazan did for Italian. Well, sort of. While Child brought the complexity and richness of classic French foods to Americans who were altogether unfamiliar with it, Hazan brought an upgraded, often lighter, and more nuanced version of Italian food to a culture that knew it only for its most robust, heavily red-sauced dishes. Hazan’s simple but genius basic tomato sauce, a three-ingredient masterpiece, sets the tone for a volume whose lessons on taste and texture through an Italian lens are numerous.Buy Now

How to Cook Everything: 2000 Simple Recipes for Great Food by Mark Bittman, $19.60 on Amazon

How to Cook Everything Mark Bittman cookbook revised edition

Amazon

Putting a book originally published in 1998 in a “Retro/Classic” roundup makes me feel the same way as when I hear 90s music on an “oldies” radio station. But it’s no disrespect to Mr. Bittman, rather the opposite. His eye-opening, page-turning, less-is-more approach to simplicity is the modern classic the world needed, in 1998 just as now.Buy Now

Betty Crocker Cookbook, $14.95 on Amazon

Betty Crock Cookbook 12th Edition

Amazon

She’s America’s original cooking sweetheart. Before there was Ina, there was Betty. Before there was Julia, there was Betty. She was born in the Saturday Evening Post in 1921, and has remained a cultural icon synonymous with the American kitchen ever since, adapting her image as needed like any true icon should. Even with a line of “store bought” (to quote Ina) convenience products bearing her name, Betty always wants you to feel like you’re cooking from scratch, and armed with her cookbook, you are well equipped to.Buy Now

Read More: Newer Cookbooks That Deserve to Become Classics & The Best Cookbooks for Newlyweds

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Italian Grilled Cheese Sandwiches

Italian Grilled Cheese Sandwiches! Italian sub, meet your friend, grilled cheese! This is a gooey match made in heaven: three kinds of Italian deli meat, provolone, and buttery toasted bread.

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