Tuesday, January 28, 2020

How to Make Kombucha at Home

how to make kombucha

Whether you have no idea what a SCOBY is or are addicted to probiotic powerhouse kombucha, it’s easy—and fun—to brew your own kombucha at home. Here’s a kombucha recipe and tips and tricks to help you do it.

When I think DIY projects, I automatically think kitchen. No, I don’t mean re-tiling the backsplash or giving the cabinets a fresh coat of paint—I’d rather leave that to the pros on HGTV. I’m talking about DIY cooking projects, foods and drinks you can just as easily make at home (relatively) instead of buying them at the grocery for a premium. Previously, I’ve taken a pass at homemade pickles and kimchi, attempted amaretto around the holidays, whipped up my own ricotta for pizzas and pasta, and recreated my favorite Girl Scout Cookie.

Typically my projects will tip more towards the indulgent side of the scale, however, a recent health kick inspired a new DIY obsession: Homemade kombucha.

It’s not a novel concept, of course. The tart fermented tea beverage has been successfully cruising the good-for-you trend wave for quite some time thanks to its myriad of health benefits (gotta love those probiotics and antioxidants and the work they do). And while there are now lots of great commercially-produced kombuchas available on the market, it’s not exactly a cheap addition to the regular shopping list. To be honest, I’d rather make my own and save the extra cash for my preferred fermented beverages: wine and beer. (Clearly I take my diets very seriously.)

So, if curious about hopping on the ‘booch bandwagon, the following guide and recipe ideas are here to act as your healthy brew guru.

What You Need to Make Kombucha

The Kombucha Shop Kombucha Brewing Kit, $44.99 on Amazon

Everything you need to get started, including the SCOBY.
Buy Now

Organic Kombucha Scoby Live Culture, $7.99 on Amazon

If you only need the SCOBY, you can buy that by itself too.
Buy Now

How to Brew Kombucha

1. To start things off, you’re going to need to get your hands on a starter (go figure). The one used to make kombucha is called a SCOBY—aka a Symbiotic Colony of Bacteria and Yeast—a kind of jiggly, gelatinous disk that looks nothing like the snacks the Mystery Machine gang was so fond of. The mushroom-like culture is basically responsible for hosting the fermentation process, taking in sugar and then excreting probiotic bacteria, acids, enzymes, fructose, and a very small amount of alcohol. It’s actually a naturally-occurring byproduct of kombucha production, so if you have friends who already brew their own, you can get your hands on one that way, otherwise you can simply purchase a starter kit online. Or, if you’re going for the DIY bonus points, you can also attempt to make your own from scratch.

2. Brew a gallon of sweetened tea. Go with green, white, or black; the choice is yours. Most recipes recommend using a cup of organic granulated sugar per gallon, and anywhere from 4 to 8 teabags, depending on personal preference. Once the tea has steeped for the designated amount of time, remove the tea bags or strain the loose leaf and leave it to cool down to room temperature.

3. Transfer the cooled tea to a sterile, clean glass jar. Do not use metal or plastic (they can react poorly with the acidic kombucha, and it can potentially even leach harmful chemicals from the material).

4. Mix in some already made kombucha that you’ve either store-bought or secured from a friend. Generally about a half a cup is recommended, though I’ve seen recipes with as much as 2 cups.

5. Add in your SCOBY.

6. Cover the jar with a coffee filter or cloth secured with rubber band. Air-flow is important here, but you also want to make sure critters like those pesky little fruit flies don’t have access in to nip your ‘booch.

7. Find somewhere warm (ideal brewing temp is between 75 and 85 degrees), open, and away from direct sunlight to store your brew and let the waiting game begin. Typically, the fermentation period will last between 7 to 10 days. You can let it go for longer if you’d like, the batch will simply grow more acidic as the sugar in the original mixture continues to be eaten up. I’d recommend taste-testing with a straw (under the SCOBY, of course, don’t poke through the thin layer!) to see if you’re happy with where it’s at.

8. Once you’re satisfied with the sour-to-sweet status of your kombucha, separate the SCOBY and store your new brew. Specifically, transfer the newly formed SCOBY (the mother can be discarded—harsh, I know) and two cups of the brew into a clean container and keep covered until you’re ready to make some more. The remainder of the finished beverage can be strained into sterile glass bottles that can be tightly sealed.

Swing-Top Glass Bottles with Funnel, 6 for $22 on Amazon

This set of six leak-proof glass bottles comes with a collapsible funnel for pouring in your brew.
Buy Now

And there you go, you now have your very own kombucha! And from this point is where the fun really starts: You can play around with different flavors, experiment with refermentation to make kombucha soda, or even use the brew as an ingredient in the kitchen. The possibilities are limitless.

Kombucha Tips, Tricks, & Traps

Here are some more helpful pointers to keep in mind on your journey to becoming a badass ‘boocher.

Don’t Screw Up the SCOBY

The SCOBY is delicate. Like Goldilocks, it needs everything just right. For example, the water used to brew the initial tea and sanitize the glass vessel should be distilled, purified of any minerals or chemicals that might affect it. During the fermentation process, it’s imperative that there is regular airflow (forget storing it in a closed cupboard) and that temperature remain warm. Too cold, fermentation will slow and at the worst extreme, your SCOBY will start to grow mold; too hot and stored in the line of direct sunlight, and you also risk killing its essential microorganisms. And please, whatever you do, avoid the temptation to rinse your SCOBY. It may be slimy and alien-like in a science-experiment-gone-wrong kind of way, but you need all the microbes and living bits on there to induce fermentation.


Sugar, Sugar—Not Honey, Honey

The part of your brain that’s in health mode while making kombucha may be concerned about the requisite granulated white sugar in the recipe. The thing is though, that sugar is the food source your SCOBY needs to create all the good-for-you byproducts. Raw honey or non-calorie sweeteners may sound like a more reasonable option up-front, but they will either interfere or starve the cultures in the SCOBY.

Be Careful With Cheesecloth

Cheesecloth may be a tempting and seemingly logical option to use as a cover for your fermenting brew, but apparently the holes in the mesh are big enough for fruit flies to get through. Gross. If you must use it, be sure to double or triple-up the layers, but probably best to stick with a coffee filter or dish towel.

Don’t Flavor First

It’s great that you have a lot of ideas of how you want to flavor your homemade kombucha, just make sure you don’t jump the gun. If you add things like the typical fruit (berries in particular), herbs, spices, etc. before the first fermentation, you’re likely to contaminate the SCOBY. (Yes, it always comes back to the SCOBY.)


Food Renegade has more great tips for homemade kombucha, including how to store the SCOBY and what to do if the taste isn’t quite right.

Kombucha Recipe Inspiration

Try some of these flavors before you move on to invent your own.

Strawberry-Rhubarb Kombucha

Salted Watermelon Juice recipe

Chowhound

Adding fresh fruit is one of the most popular ways to flavor kombucha, the sweetness a no-duh partner to the tea’s intensely acidic profile. Peach, watermelon, pineapple, raspberry and lime (and really, pretty much any and all combinations of citrus and berries), you name it. This strawberry-rhubarb version gets extra points though for taking one of my all-time favorite pie fillings and re-appropriating it into something healthy. Get the Strawberry-Rhubarb Kombucha recipe.

Ginger and Turmeric Kombucha


View this post on Instagram

Where are my home brewers at? πŸ™‹πŸΌ‍♀️ Kombucha brewers, that is. Kombucha was the very first ferment I ever made…. way back in 2010 or something. It was my first foray into what we call “traditional” foods — foods that have been consumed for thousands of years by our ancestors because they intuitively knew how to nourish their bodies. 🧑These are foods like grass-fed butter, bone broth, sauerkraut, fish oils, organ meats, and kombucha! … You can add even more health benefits to your kombucha by doing a second ferment and adding chunks of fresh ginger and turmeric. I love turmeric most of all for it’s anti-inflammatory properties. In my mind, it’s Nature’s Tylenol. πŸ’› … All you need to successfully make this anti-inflammatory, gut-healing Ginger & Turmeric Kombucha is finished kombucha, fresh ginger root, fresh turmeric root, and glass, swing-top bottles. Add turmeric and ginger to the glass bottles and fill with finished ‘booch. Set them on your counter for 1-2 days, then refrigerate. This is called a second ferment, and it’s the most fail-proof way to make your brew extra bubbly and fizzy — just like store-bought! … Learn how to make this tasty, anti-inflammatory Ginger & Turmeric Kombucha through the link in my profile. https://allthenourishingthings.com/ginger-and-turmeric-kombucha/ ——————————————————————- #allthenourishingthings #kombucha #fermenting #traditionalfoods #turmeric #ginger #antiinflammatory #homebrewing #kombuchabrewing #kombuchalove #secondferment #nourishing #probiotics #guthealth #nourishingtraditions #traditionalfood #thefeedfeed #foodblogfeed #realfood

A post shared by Lindsey Dietz ⭐️ RealFood Blog (@allthenourishingthings) on

The sharp, bright spice of fresh ginger root frequently finds its way into kombucha recipes. It’s a great match with fruit like blueberry and orange, but I’m particularly partial to this aromatic spice-driven variety that adds in the exotic, slightly savory flavor of turmeric. Get the Ginger and Turmeric Kombucha recipe.

Lavender Kombucha


Herbs are another go-to flavoring agent for kombucha: Basil, rosemary, thyme, the whole garden is at your disposal. Perhaps a less-expected, but equally tasty option is to use lavender, which boasts its own health benefits in addition to a pretty floral profile. Get the Lavender Kombucha recipe.

Mango-Lemon Kombucha Smoothie

Kombucha goes from a healthy anytime drink to a bonafide start-your-day-off-right breakfast option when used as the base for this creamy, fruity smoothie. Get the Mango-Lemon Kombucha Smoothie recipe.

Kombucha Moscow Mules


Because if you’re using kombucha in your cocktail it’s not totally cheating, right? The beverage’s tart, acid-driven flavor means it could easily replace a vinegar-based shrub in any number of creative cocktails. But also take a starring role in simple, classic cocktails like the Moscow Mule, where a ginger-flavored brew replaces the typical ginger beer. Get the Kombucha Moscow Mule recipe.

Related Reading: Everything You Need to Know About Shrubs

Probiotic Kombucha Gummies

With these secretly nutritious gummies you can satisfy your sweets craving without OD-ing on indulgence. Get the Probiotic Kombucha Gummies recipe.

Kombucha-Pickled Onions


Delicious over a thick piece of grilled steak or served alongside a cheeseboard, this meta-esque condiment smartly plays up kombucha’s savory side. Get the Kombucha-Pickled Onions recipe.

Related Video: How to Make a Swoon-Worthy Strawberry Basil Kombucha Cocktail





from Food News – Chowhound https://ift.tt/2xDOSjK
via IFTTT

Turkey Meatloaf

Turkey Meatloaf! Make it with grated zucchini and carrot for moisture and an extra serving of veggies, then brush some sweet chili sauce on top for flavor. Freezes and reheats beautifully.

Continue reading "Turkey Meatloaf" »



from Simply Recipes https://ift.tt/2RSbqqA
via IFTTT

Big Game Plan: Order Your Football Party Staples Online

Goldbelly nacho kit

You can order all your Big Game party staples online, from wings and pizza to beer and brats. Below, your best delivery options for a gourmet game day spread.

The all-important football viewing party menu can be difficult to tackle, but if you happen to be playing host, your anxiety should be limited to whether your team prevails. Drafting selections for a multi-hour feast can be daunting which is why we’ve done the scouting in advance.

Not only do the exceptional eats you’ll find below require little to no preparation, they can all be ordered online and delivered right to your door. Just follow this game plan and you can avoid all those hours shopping, the extra long waits for local delivery, and spending precious time in the kitchen away from watching the game.

Related Reading: How to Throw an Epic Big Game Party

Chicken Wings, $14 from Porter Road

Porter Road chicken wings order online

Porter Road

Wings are an undisputed Big Game party must and it doesn’t get much better than these beauties from Porter Road. The chicken, which is pasture-raised on Nashville’s Jolly Barnyard, is all-natural so you won’t have to worry about fillers or preservatives. They’re so flavorful and meaty you can keep things simple and throw them in the oven with a simple salt and pepper rub or crank up the heat with the classic Buffalo treatment. If you’re planning a small gathering, the six wing option should do the trick but for a bigger bash you’ll definitely want the 5-pound pack.Buy Now

Bier Brats, $8.99 from Schaller and Weber

Bier Brats, $8.99 from Schaller and Weber

Schaller and Weber

Old school butcher Schaller & Weber has been a New York institution for over eight decades and its housemade sausages have become the stuff of legend. You can’t go wrong with the classics but for the biggest sports day of the year you’ll want something extra special and these juicy pork bratwursts made with German lager courtesy of Mikkeller NYC would certainly earn the approval of Bill Swerski and his fellow super fans.  Of course, there’s always room at the party for more tubed meat so check out more of the best sausages to order online and keep reading for our favorite beer delivery pick.  Buy Now

Super Box, $139 from Butcher Box

The Perfect Cheeseburger

Chowhound’s Perfect Cheeseburger

There are a number of mouthwatering meat delivery and subscription services to choose from, but when it comes to super sports feasting, Butcher Box has you covered. Its aptly named Super Box, a mini Noah’s ark assortment of boneless pork butt, thick-cut bacon, chicken wings, chicken tenders, sirloin tips, and ground beef, will take you and your guests on a first class trip to Meatopia. It’s not just quantity which makes this package a winner; quality is all-pro: the beef is grass-fed and grass-finished, the pork heritage-breed, and the chicken is free-range organic.  Buy Now

Detroit Style Pizza Co. Motown Meat Supreme (pack of 3), $85 from Goldbelly

Detroit Style Pizza Co. Motown Meat Supreme order online at Goldbelly

Goldbelly

The Lions have yet to take the field on the biggest Sunday in sports but that doesn’t mean the Motor City should be left off your Big Game menu. Detroit-style pizza is having a moment and for good reason. The crispy pan pie, with its signature caramelized cheese edges, is utterly addictive. Of course, if you want the best, it needs to come from the source and Detroit Style Pizza Co. gets plenty of hometown love.

The Motown Meat Supreme, topped with pepperoni, ham, applewood-smoked bacon, and Italian sausage comes frozen, so if you don’t end up eating all three pies, you can store whatever you don’t use in the freezer for up to two months. If you’d prefer to serve something a little less carnivorous or want to offer an assortment of different pies, check out more of our favorite frozen pizzas (including some vegetarian options) you can order online.Buy Now

Charlie Vergos’ Rendezvous Memphis BBQ Nachos Kit, $85 from Goldbelly

Goldbelly

Who’s going to take home the Lombardi Trophy this year is anyone’s guess but serving nachos at your watch party is definitely a sure bet, especially if they’re courtesy of Memphis BBQ legend Charlie Vergos’ Rendezvous. Beyond the chips, cheese dip, and pickled jalapenos, this cheat day-worthy package that serves 14-16 people is highlighted by 2 pounds of the restaurant’s famous pulled pork shoulder along with its signature barbecue sauce and seasoning blend (napkins, however, are not included). The fully loaded spread is guaranteed to have your guests all shook up. Buy Now

Halftime Show Cupcakes 50-Pack, $60 from Baked by Melissa

Baked by Melissa Halftime Show Cupcakes 50-Pack

Baked by Melissa

Sweet victory is yours when you order this party-pleasing dessert pack with 50 bite-size cupcakes. Choose one flavor if you’re picking sides, or split the batch in half along team lines if you want to pit the Kansas City-inspired chocolate marshmallow cupcakes against the cookie dough-stuffed treats that pay homage to San Francisco. Buy Now

U.S. Microbrewed Beer Club, $29.95/mo from Beer of the Month Club

types of beer glass

Jack Andersen / DigitalVision / Getty Images

When it comes to Big Game beer, leave the macro swill to the commercials. There are plenty of great craft options to choose from, so many nowadays that selecting the perfect bottle can be daunting. Why not leave the decision to the experts and join a subscription service? We have plenty of favorite beer clubs but for this particular party, you can’t go wrong with the U.S. Microbrewed option from Beer of the Month Club. Each package is represented by two different well-regarded breweries from across the country and features 12 beers in all covering four different styles. The minimum purchase is for only two months but you’ll likely want to continue stocking your fridge with the good stuff well beyond that.Buy Now



from Food News – Chowhound https://ift.tt/3aP9qbk
via IFTTT

These Products Were All Made Using Recycled Water Bottles

Cutting down to zero waste with our food and beverage choices is something many of us are working towards but sometimes that’s easier said than done. With single-use plastic bottles representing one of the biggest perpetrators of food and drink waste, we’re encouraged to see so many contemporary brands smartly recycling this old plastic into new wares.

eco-easyProducts to Help Reduce Food WasteNow, the best thing you can do with regard to water bottles and their environmental impact is to get you a nice new reusable water bottle and not use so many single plastic products in the first place. Beyond that, look for brands that have used smart engineering to turn plastic bottles into the stuff we buy every day. 

Tech accessory brands, forward-thinking fashion companies, home goods, and even food and drink brands have been getting into the spirit. Evian, for instance, became carbon neutral in 2017 and has pledged to become 100 percent circular—meaning new bottles will be made 100 percent from recycled plastic—by 2025. How meta. 

Check out these brands using recycled water bottles to make their goods and grab a little swag you can feel good about.

Soma Water Bottles, $28.13 on Amazon 

Amazon

These chic water bottles are made from shatter-resistant glass and a protective silicone sleeve fashioned from 100 percent recycled water bottles. Check out the rainbow of color options available at Amazon.Buy Now

Brandless Luggage, $180 and up on Brandless

Brandless

These aren’t just stylish suitcases and travel accessories, but also very smartly-designed and the entire inner lining is made with recycled PET plastic. Both the carry-on and checked luggage locks for safety and swivels on its wheels so you can push or pull with ease. They’re both super light and the handle has some give so you don’t break it off during those frantic moments. Carry-ons start at $180 but check out the packing cubes, toiletry bags, and more, which are all also made using recycled water bottle plastic.Buy Now

Related Reading: Six Places to Travel for Healthy Getaways

Method All-Purpose Cleaner, $2.65 on Amazon

Method

This home cleaning supplies brand uses both recycled plastic and ocean plastic to package their dish detergent, all-purpose cleaner, hand soap, body wash, and more. Buy Now

Nimble Wireless Smartphone Stands & Charger, $59.95 on Amazon

Nimble

Tech contributes to plastic waste as much as anything, so we were glad to hear that smartphone accessory maker Nimble fashions its slick cases, chargers, and stands from a sustainable blend of recycled water bottles and organic hemp. Check out this one which can be had for less than $60 on Amazon.Buy Now

Green Toys Submarine, $9.99 on Amazon

Amazon

This California toy company is making fun and affordable children’s toys out of recycled water bottles like the oh-so-fun bath time submarine for just $10. Safe for toddlers and babies and comes in blue or yellow (for any tiny Beatles fans out there).Buy Now  

Related Reading: I’m a Professional Baker but My Kids Love These Store-Bought Treats 

Evian Water (6-pack), $6.99 on Instacart

Evian

If you’re going to buy plastic water bottles (and let’s face it, sometimes you gotta) it may as well be from a company striving for sustainability. Evian currently uses recycled water bottle plastic to make its new water bottles and has pledged to be 100 percent circular by 2025.Buy Now

Patagonia Jackets & Fleeces, prices vary on Nordstrom

Patagonia

It’s definitely Patagonia season and the beloved outerwear brand has an entire recycled polyester clothing line made from recycled water bottles. They’ve actually been doing this since 1993 and the line includes everything from signature fleeces and puff jackets to duffel bags and yoga pants. See Patagonia’s full recycled clothing line here.Buy Now

Allbirds Sneakers, $95 on Allbirds

Allbirds

You’ve probably seen these smart and comfy casual sneakers around,  or maybe you even own a pair. But you might not have known they are made from mostly recycled materials, including the shoelaces, which are made from 100 percent recycled plastic water bottles.Buy Now



from Food News – Chowhound https://ift.tt/38KIEis
via IFTTT