Monday, October 7, 2019

How to Make Edible Cookie Dough That’s Safe to Eat Raw

edible cookie dough vegan gluten free

This edible cookie dough recipe is vegan, gluten-free, and absolutely delicious—plus, you can bake it if you want a conventional batch of cookies.

We all know sneaking a bite of raw cookie dough can be the best part of baking, but it can also be legitimately dangerous (because of the raw flour). Luckily, there are people like Kristen Tomlan, founder of Cookie DŌ Inc., who have made edible cookie dough easier and more delicious than ever.

She shared her recipe for edible peanut butter snickerdoodle cookie dough with us from her upcoming book, “Hello, Cookie Dough: 110 Delicious Confections to Eat, Bake & Share.”

Hello, Cookie Dough: 110 Delicious Confections to Eat, Bake & Share by Kristen Tomlan, $19.60 on Amazon

Get your copy on October 15 or pre-order now.
Buy Now

The Joys & Perils of Raw Cookie Dough

Tomlan became her family’s resident baker early on after learning from her mother (a cookbook author and culinary school instructor) and going through multiple Easy-Bake Ovens. Cookies have long been a passion of hers, but so has the unadulterated joy of eating raw dough.

Thing is, that can actually be dangerous—the raw eggs that often appear in cookie dough may pose a small risk of salmonella if they’re unpasteurized, but did you know raw flour can harbor bacteria like E. coli? Those organisms are killed by baking, but can potentially make you sick if eaten raw.

Cookie DŌ

The heart wants what the heart wants, though. Inspired by her love of that smooth, supple, sugary, unbaked goodness, Tomlan created her company, DŌ.

She’s been bringing safe-to-eat raw cookie dough to the masses at her Greenwich Village scoop shop and by mail order since 2017. Diagnosed with a gluten intolerance, Tomlan made sure to develop vegan and gluten-free options too.

While all the dough is designed to be eaten raw, it can also be baked, depending on what you’re in the mood for.

The Secret to Safe Cookie Dough

If you aim to eat raw cookie dough, using pasteurized eggs or no eggs at all is one important step, but you also need to heat-treat the flour to kill any microorganisms before you grab your mixing bowl.

Line a baking sheet with parchment paper or a silicone mat, spread out two cups of flour (regular all-purpose or a gluten-free flour blend), and bake for about 5 minutes at 350° F, stirring a couple times to prevent scorched spots. Let it cool before using it in your recipe.

Page House Heat-Treated All-Purpose Wheat Flour, $15.99 on Amazon

You can also buy heat-treated flour to keep on hand for when you need raw cookie dough in a hurry.
Buy Now

Stacy London-Approved Peanut Butter Snickerdoodle Cookie Dough

Back when Tomlan was still making all her dough and processing all her orders in a tiny Brooklyn apartment, she discovered she already had a famous fan—Stacy London (noted fashion expert and co-host of “What Not to Wear”). Her go-to order was the Chickpeanut Butter Chip, which you’ll find on page 179 of the book.

But when London requested another vegan option to take to a party at Whoopi Goldberg’s place, Tomlan whipped up this Peanut Butter Snickerdoodle Cookie Dough recipe. Stacy deems it “like crack. You’d never know it’s gluten-free and vegan!”

And the best part: You don’t even have to preheat the oven.

Peanut Butter Snickerdoodle Cookie Dough

Prep Time: 15 minMakes: 28 scoops
Ingredients
  • 1 cup granulated sugar
  • 1/4 cup ground cinnamon
  • 1 1/2 cups heat-treated gluten-free flour
  • 2 teaspoons cornstarch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 stick (4 tablespoons) vegan butter, at room temperature
  • 1/4 cup coconut oil
  • 1 1/4 cups peanut butter
  • 1/4 granulated sugar
  • 1/4 cup plus 1 tablespoon brown sugar
  • 3 tablespoons soy milk
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup vegan chocolate chips
Instructions
  1. Make the cinnamon sugar: In a small bowl, whisk together the 1 cup granulated sugar and cinnamon. Set aside.
  2. Make the dough: In a medium bowl, whisk together the heat-treated gluten-free flour, cornstarch, baking soda, and salt. Set aside.
  3. In the bowl of a stand mixer fitted with the paddle attachment, beat the vegan butter on medium speed until creamy, about 1 minute. Add the coconut oil and peanut butter and mix until smooth, about 1 minute. Add the 1/4 cup granulated sugar and brown sugar and mix on medium until light and fluffy; about 4 minutes will do the trick. Use a rubber spatula to scrape the bowl. Add the soy milk and vanilla and mix until fully incorporated, about 3 minutes.
  4. Add half of the flour mixture and mix on low just until the flour disappears, about 15 seconds, immediately add the rest of the flour mixture and mix until combined. Scrape the bowl and mix a final 15 seconds.
  5. Remove the bowl from the mixer and use a rubber spatula to mix in 1/4 cup of the cinnamon sugar. Reserve the rest for rolling cookies or for using later. Once combined, fold in the chocolate chips.
  6. Stacy says—spoon this straight from the bowl!
  7. If you prefer to bake these, consult the Go-To Baking & Storage DOrections on page 48 of the book—but make sure to watch the time on these, as they bake fast!

Related Video: 4 Creative Things to Do with Cookie Dough (Besides Baking It or Eating It Off a Spoon)



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Caramel Apples

Caramel from scratch is easy! And apples dipped in delicious homemade caramel sauce are perfect for Halloween!

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This Popular $10 Blender Will Pay For Itself in Just a Few Spins

The perfect blender for smoothies, protein shakes (and perhaps even a cocktail or two) is on sale right now for less than the price of most artisan smoothies. The Bella 14-ounce Rocket blender is currently down to less than $10 on Best Buy, where it’s received an admiral 4.6 out of 5 stars in verified reviews.

Related Reading: The Best Blender Recipes That Go Way Beyond Smoothies

The Bella Rocket blender is small enough to stash in just about any kitchen cupboard, easy to use with push-top start and stop and comes with handy attachments that turn the jar into a to-go cup. And don’t sleep on this mini machine to do other useful kitchen tasks like grind fresh spices or a quick chop of veggies for stir fry or other recipes. At less than $10, it’ll pay for itself in just a few uses.

Bella 14-Ounce Rocket Blender, $9.99 on Best Buy

Best Buy

The perfect countertop blender for morning smoothies, post-workout protein shakes, and after-dinner sweet treats. Clean up is a snap and the entire unit is no larger than a two-liter bottle of soda.Buy Now



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A Sonoma County Wine Pro Picks Her 10 Favorite Bottles, Including a $15 Red You’ll Sip All Fall

As president of Sonoma County Winegrowers, Karissa Kruse drinks a lot of wine. And while this may seem like a dream job, the task of picking her favorites can be quite daunting. “On most days and occasions, I can be caught with a glass of bubbles or chardonnay,” she admits, “but I feel pretty lucky that I get to try so many great wines and varietals on the job.” 

Since complete sustainability is the organization’s number one mission, it’s no surprise that Kruse seeks a wine made from sustainable grapes and farming practices. But we asked her to delve a little deeper and share her favorite bottles, both budget-conscious and bougie, to be enjoyed in different settings. Check out all of her top picks below, including an award-winning rosé that retails for only $18! 

Note: Prices will vary. Looking to visit the region yourself? Take a look at our comprehensive Sonoma County travel guide.  


Fireplace Companion: The Best Wine for Cooler Months

Under $25: Pedroncelli Zinfandel Mother Clone

“This multi-generational family has been making great wines in the Dry Creek Valley since 1927!”

Over $25: Ramey Sonoma Coast Syrah 

“Though probably better known for his chardonnays, David Ramey also crafts an incredible Syrah.” 


Dinner Date: The Best Wine to Serve with a Meal

Under $25: Sonoma-Cutrer Russian River Ranches Chardonnay or Le Crema Sonoma Coast Pinot Noir 

“This is easy—both of these wines are easy sippers packed with flavor.” 

Over $25: Dutton-Goldfield Pinot Noir 

“Confession with this one: I may be a little biased because my boyfriend is Steve Dutton. This is essentially our ‘house wine.’”


Party Time: The Best Wine for Celebrating Special Occasions

Under $25: Roederer Estate Brut

“It’s all about bubbles! I love this one from our neighbors in Anderson Valley. Just pop and enjoy.”

Over $25: Kistler Chardonnay

“For a big celebration, my go-to is [this bottle]! Ah, I do love it so.”


Summer Saturdays: The Best Wine for Warmer Months

Under $25: Rodney Strong Rosé of Pinot Noir

“Rodney Strong is a go-to for many varietals, but their rosé is a yummy bright explosion in the mouth on a hot summer’s day.”

Related: The Best Wine Clubs and Subscriptions 

Over $25: Schramsberg Blanc De Blanc Sparkling Wine 

“I love a good chardonnay-based bubbly.”


Just for Fun: The Best Wine to Impress Guests at Dinner

Way Over $25: Silver Oak Cabernet Sauvignon

“This is what I’m ordering at an upscale restaurant when I’m trying to impress my guests. My preference is for the Alexander Valley, but the Napa Valley also delivers the oohs and ahhs.”



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Kitchen Gadgets to Help You Prep for Your Halloween Party

Staub pumpkin cocotte matte black

Halloween kitchen gadgets run the gamut from delightfully disgusting to creepy-cutesy. These are our favorite Halloween baking tools and serving pieces for prepping a perfect Halloween party spread.

Halloween celebrations should be irresistibly haunting and undeniably delicious. It isn’t only about decorations (although whose life isn’t improved by amber-eyed raven lights?) and recipes for haunting cookies, demonic apples, and blood-red punch. To create the perfect ambience, your food and drink need the right presentation, from cake to glass. That means shopping for prep, as well as plating.

Here are some of our favorite Halloween party food supplies, both for making your tricky treats and serving them up to your guests.

Scary Good Serving Pieces

Keep scrolling down for tools to help you prepare all your nasty nibbles (or less ooky options if you scare easily!), but whichever way you go, these pieces are perfect for presenting all your festive food and boos.

Wooden Halloween Serving Tray, $24.99 at Target

Target Halloween serving tray

Target

This spirit board-inspired serving tray is the perfect vehicle for cupcakes, cookies, or edible body parts (if you have a hard time choosing, you can buy a trio of brain, heart, and severed hand molds, which gives a new meaning to the term finger food).Buy Now

Halloween Broomstick Picks, 24 for $9 at Sur la Table

Halloween toothpick witch broom picks

Sur la Table

A cheese plate is always welcome, and you can make one Halloween-themed with bright orange cheddar, purple-black fresh figs and grapes, bone-thin bread sticks, rosy folds of flesh (in the form of prosciutto and other charcuterie), olive eyeballs, and ruby-red fruit compote. Then let guests spear their desired tidbits with these charming witchy broom picks.Buy Now

Staub 3.5-Quart Pumpkin Cocotte in Matte Black, $179.96 t Sur la Table

Staub pumpkin cocotte matte black

Sur la Table

If you make something more substantial—say, butternut squash soup or a witches’ brew of chili—there’s no better way to bring it to the table than in a pumpkin-shaped cocotte, whether classic burnt orange or cauldron-black. Even if you’re not cooking, you can use it as a punch bowl (in which case, we’re partial to our Smoking Swamp Halloween Punch recipe).Buy Now

Skull Shot Glasses, 6 for $24.99 on Amazon

skull shot glasses

My Gift/Amazon

Shots will go straight to your head—twice if you serve them in these clear glass skulls.Buy Now

BarConic Skeleton & Ghost Tiki Mugs, $10.99 each on Amazon

Halloween tiki mugs

BarConic/Amazon

Here’s a twist: Serve drinks tiki style (Zombie cocktail, anyone?), but make it scary. These skeletons will hold their liquor every time—and yours, too. But if you prefer something more spirited, the ghost glasses are equally great.Buy Now

Circleware Clear Glass Pumpkin Drink Dispenser, $39.99 at Walmart

glass pumpkin drink dispenser

Walmart

Serving your punch out of a giant pumpkin is a move worthy of Jack Skellington himself—this one can be reused year after year and you don’t ever have to deal with pumpkin guts.Buy Now

Pine and Paint Resin Pumpkin Drink Holder, $37.97 on Amazon

pumpkin drink holder Halloween party

Amazon

While this resin pumpkin bowl isn’t safe for direct contact with food, you can absolutely fill it with ice and bottles of beer or wine—or use it to stash your fun-size candy bars for trick-or-treaters or party guests.Buy Now

Creepin’ It Cute

It’s a Halloween party, so you must have treats, but if you can’t stomach eating anatomically correct Jello molds, try these party supplies instead.

Nordic Ware Haunted Manor Bundt Pan, $30.99 on Amazon

haunted house cake pan

Nordic Ware/Amazon

Bake the haunted house of your darkest dream. Nordic Ware’s haunted manor Bundt pan has a ten-cup volume, so it will feed plenty of your visiting vampires, zombies, and fiends. (But if you prefer a haunted castle, you can go with their turreted Bundt pan boasting plenty of walls and hollows to populate with edible evil creatures.) Either way, decorating is sure to be a scream.Buy Now

Fred Gingerbread Man Skeleton Cookie Stamp, $8.05 on Amazon

halloween skeleton gingerbread men cookies

Fred & Friends/Amazon

Bring a story-tale graveyard to the cookie table with gingerbread man skeletons. While our royal icing tutorial is for Christmas cookies, the same technique applies to these—and anyway, “The Nightmare Before Christmas” combined the two holidays to delightful effect already.Buy Now

Tovolo Coffin Cookie Cutters, 6 for $5.34 on Amazon

coffin cookie cutters

Tovolo/Amazon

These coffin cookie cutters are accented with ghosts, spiderwebs, bats, mummies, vampires, and skeletons. You don’t have to ice them to bring on the grim…but you’ll probably want to.Buy Now

Wilton BOO Cookie Cutter, $4.99 on Amazon

Halloween cookie cutter boo

Wilton/Amazon

If you’d rather spell it out, these cutters are full-caps screams. Those Os are aching to be iced to look like spiderwebs, jack-o’-lanterns, and eyes.Buy Now

Bakhuk Halloween Fondant Silicone Molds, 4 for $10.99 on Amazon

Halloween silicone molds for fondant or candy

Bakhuk/Amazon

These silicone molds can be used to make fondant or chocolate decorations for cakes, cupcakes, and haunted gingerbread houses. The large pumpkin, bats, and spider are about 2 inches across, while the fourth mold makes tiny bats, ghosts, moons, stars, and jack-o’-lanterns.You can put the flat sides of two large pumpkins, spiders, or bats together to make 3D forms too.Buy Now

Gross & Ghoulish

If you prefer to keep it creepy when it comes to the food, then you need these accessories to help you prep for your monster bash.

Nordic Ware Skull Cake Pan, $27.98 on Amazon

Nordic Ware skull cake pans

Nordic Ware/Amazon

Use your head. Nordic Ware’s large skull cake pan makes a happy (hey, it’s smiling) sight. If you’d rather serve small cakes than large ones, these small molds must be the skulls of shrunken heads. This lemon pound cake makes clean white skulls of either size. Add white food coloring to the mix, and brighten the sweet-crumbed bones of the dead—or coat them in a white chocolate glaze once the cake is cool. For extra-gross Halloween greatness, use patches of icing to stick on cropped licorice strings for tattered hair.Buy Now

Fun World Plastic Brain Jello Mold, $6.25 on Amazon

3d brain mold

Fun World/Amazon

To prove the skull’s empty, set it next to a brain. Opaque pink Jello is ideal brain food, though if you want to keep it accurate (and somehow even more disgusting), go with something gray.Buy Now

Fun World Heart Jello Mold, $7.69 at Walmart

anatomical heart mold

Fun World/Walmart

Or show some heart this Halloween. Fill this fist-sized mold to make Jello or red velvet no-bake cheesecake (use non-stick baking spray and set the cheesecake in the freezer for fifteen minutes, to make it easier to release—but nobody will complain if you serve an All Hallow’s broken heart). Thin a seedless red jam with water or brandy, and pour it over the unbeating heart for a pool of edible blood. Don’t worry if the sauce is lumpy; just say that the lumps are clots, raise your glass of deep red punch, and glide along.Buy Now

CybrTrayd Rat Molds, $6.68 on Amazon

rat molds for chocolate and candy

CybrTrayd/Amazon

Up the squirm factor with little morsels made in these rat-shaped molds. A touch of black food paste will turn white chocolate into dangerous rodent grey. Use candy melts to tint the tails pink for that extra “ick” factor and leave them around the snacks table, sniffing out the food. If you’re feeling truly ambitious (and atrocious), fill them with raspberry jam and custard.Buy Now

This story was written by Seanan Forbes on October 23, 2018 and updated by Jen Wheeler on October 7, 2019.



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Pumpkin Seeds: What Do You Do with Them?

what to do with pumpkin seeds (how to use pumpkin seeds)

In honor of autumn, here are some of our favorite ways to use pumpkin seeds.

Maybe you carved a pumpkin and don’t want to waste all those seeds you gutted out. Or you purchased a big pumpkin to roast (bless you), and you want to do something seedy (ahem) and fun. Then, there’s always that time you spotted the little pepitas at the grocery store, cooed over how cute they were, and bought a bunch on a whim.

It’s so easy to get swept up in general fall fever. However you came by them, though, the question remains: what to do with them, exactly? Well, here are several answers, and they’re all quite appetizing. See, not every one of your spur-of-the-moment decisions ends in tragedy.

You can buy raw or roasted pumpkin seeds at many grocery stores. If not your store, you’ll find them at health food stores or Whole Foods.

Terrasoul Superfoods Organic Raw Pumpkin Seeds, $13.95 on Amazon

Fresh and unsalted so you can use them any way you please.
Buy Now

Also, you may have noticed that pumpkin seeds are white while pepitas are green and wondered if it’s just a matter of one being shelled. In fact, they come from different varieties of gourds, but you can use store-bought pepitas and the seeds you scoop out of a squash or pumpkin in all the same ways.

For the best crunch, you’ll want to roast your seeds.

How to Roast Pumpkin Seeds

1. Rinse seeds in a strainer to remove the pulp. Agitate them with your fingers if need be; you want all those slimy veggie guts gone.

2. Thoroughly pat them dry.

3. Toss with a little oil and salt and/or other seasoning if you like. Depending on how you want to use the seeds, you may want to add sweet or savory spices when toasting them; see our favorite pumpkin seed seasoning ideas for inspiration.

4. Spread in an even layer on a parchment-lined baking sheet and bake at 350°F for 10-15 minutes . Stir the seeds every now and then so they don’t brown unevenly or burn in spots.

5. Allow to cool. Use them right away, or store in an air-tight container at room temperature.

Home-harvested squash and pumpkin seeds may take a few minutes longer to toast than raw store-bought seeds, depending on how fresh they are.

nacho cheese pumpkin seeds

Chowhound

What to Do with Pumpkin Seeds

There’s a lot you can do with your seeds beside snack on them as-is. Use pumpkin seeds to coat a ball of soft cheese for an autumnal appetizer, and sprinkle some on soup or salad to garnish—pasta, too.

Bake them into chocolate chip or oatmeal raisin cookies, or a hearty loaf of seeded apple bread.

Scatter them over your morning oatmeal, or mix them into a fall granola.

Or turn them into seed butter, or even pumpkin seed hummus.

Here are a few more of our favorite ways to play with pumpkin seeds:

Papalote-Inspired Salsa

Thin Taqueria Salsa recipe

Chowhound

Pepitas are used in Mexican cuisine to thicken and add flavor to moles, salsas, and other sauces. Their nuttiness plays well off of the raisiny flavor of pasilla chiles in this particular salsa. Get our Papalote-Inspired Salsa recipe.

Roasted Delicata Squash Salad

Chowhound

You’ll need 1/3 cup of roasted, salted pumpkin seeds for this pretty salad of squash slices, spinach, and ricotta salata, a semi-hard Italian cheese. Get our Roasted Delicata Squash Salad recipe.

Pumpkin Seed Pesto Pasta

Pesto pasta transitions into fall thanks to pumpkin seeds. For an even greener (and healthier) bite, add kale to the mix. If you prefer parsley, you can also use pumpkin seeds to make chimichurri, and you can use any of these sauces on lots of things, from sandwiches to roasted veggies. Get the Pumpkin Seed Pesto Pasta recipe.

Pumpkin Seed Mole

Pumpkin Seed Mole Verde

Leite’s Culinaria

Mexican mole usually triggers thoughts of deep, dark, spicy, chocolate-inflected sauce, but there are actually seven traditional types of mole, and this lighter green version with fresh herbs and pumpkin seeds is one of them. Use it over any kind of meat, fish, or veggies, or over enchiladas, of course. Get the Pumpkin Seed Mole recipe.

Roasted Butternut Squash Soup with Savory Rye Pumpkin Seed Granola

Chowhound

The recipe here says pumpkin seeds are an optional garnish for the soup, but no. A seedless soup is not an option for you. You must get our Roasted Butternut Squash Soup recipe. And follow the directions to the fullest extent of the letter—but if you want to tweak it a little bit, try our Savory Pumpkin Seed Granola recipe on top instead of plain pumpkin seeds.

Pumpkin Seed Milk

Could this be the next oat milk? Maybe not, but it’s worth a try at least once, when you have a surplus of pumpkin seeds. Sweetened with a little vanilla, it’s just the thing for a pumpkin pie smoothie. Get the Pumpkin Seed Milk recipe.

Chocolate-Toffee-Pumpkin-Seed Bark

Chowhound

Don’t think we forgot about dessert—which you can make with an entire pumpkin if you’re so inclined (well, except for the stem). But here’s one of the coolest things about this bark, besides the presence of both chocolate and toffee: it can be made almost as quickly as it’s devoured. This one has a little bit of a kick too. Get our Chocolate-Toffee-Pumpkin-Seed Bark recipe.

Honey-Nut Brittle

Chowhound

A reliable candy thermometer is a necessity for this sweet snack—as are a whole lotta nuts and seeds, like almonds, pumpkin, and sunflower. These are truly honey-roasted treats. Get our Honey-Nut Brittle recipe.

AmazonBasics Silicone Baking Mats, 2 for $9.29

Line your baking sheets with these and you can make your brittle mess-free.
Buy Now

Check out all the best of pumpkins on Chowhound.



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5 Cozy Fall Apple Recipes

Love cooking and baking with apples? Looking for fresh inspiration? You're in luck! We gathered together our five coziest apple recipes to celebrate the season, the cooler temperatures, and the return to spending more time in the kitchen.

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Tamale Pie with Chicken, Green Chiles, and Cheese

Enjoy the flavors of tamales without all of the work. Rather than individual tamales wrapped in corn husks, we made a pie! Use rotisserie chicken and canned green chiles to make the recipe even easier.

Continue reading "Tamale Pie with Chicken, Green Chiles, and Cheese" »



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A Fresh Falafel Burger with Tangy Tzatziki in Less Than 20 Minutes

From time to time, I make an attempt to cut back on meat with a valiance that’s matched only by its shocking brevity. I don’t ever really foresee myself going whole hog (vegetarian) but a well-written book or essay or a pathos-heavy documentary with somber music can have me re-thinking my diet, and running for the tofu at Trader Joe’s. The problem is I don’t love tofu, at least not the stuff you find in grocery stores, but there are a few meat-free recipes so tasty and satisfying they offer a glimpse into vegetarianism that’s not so bleak. 

Related Reading: How Do Vegans and Vegetarians Get Their Protein?

The feta and falafel burger I unearthed from the newly released “Greek Vegetarian Cookbook” by Heather Thomas, is one of those recipes. Simple to make with familiar flavors, hearty enough to feel like a burger, and light enough not to warrant a nap, and as long as you can nail the texture–a Vitamix will help—it’s pretty tough to mess up, too. (Just check in frequently once your patty is in the hot nonstick skillet and wait for a crispy, brown sear but not quite a char).

All-Clad Nonstick 8- and 10-inch Skillets, $47 on Amazon

Nonstick is the perfect thing to get a good sear and full release.
Buy Now

Best of all, there’s a puncher’s chance you already have all (or most) of the ingredients hiding in your fridge or pantry. Cool tzatziki sauce can also be found in most grocery stores if you don’t feel like making your own. Feeling frisky? Add some fresh mint to the burger or swirl some harissa into the tzatziki for a little heat and serve this puppy with air fryer fries, or an easy Greek salad.

Just don’t break any plates. It’s not that kind of party.

Greek Feta and Falafel Burgers

Greeks love burgers and they pop up on menus everywhere from small rustic tavernas to upmarket restaurants and funky seaside bars. Falafels are also popular, and the crisp golden brown patties combine the two.

Feta Falafel Burgers

Prep Time: 15 minutesCook Time: 6-8 minutesServes: 4Makes: 4 burgers
Ingredients
  • 3 cups (1 lb) canned chickpeas, rinsed and drained
  • 1 red or white onion, finely chopped
  • 3 garlic cloves, crushed
  • 1 medium tomato, diced
  • 3½ oz feta cheese
  • small bunch of flat-leaf parsley grated zest of 1 lemon
  • pinch of ground cumin
  • 2–3 tablespoons all-purpose (plain) flour
  • 2 tablespoons olive oil
  • 4 sesame-seeded bread rolls
  • shredded lettuce
  • thinly sliced red onion and tomato
  • 4 tablespoons tzatziki
Instructions
  1. Put the chickpeas into a blender or food processor with the onion, garlic, tomato, feta, parsley, lemon zest, cumin, and 2 tablespoons flour.
  2. Blitz until thick and coarse – it should be firm enough to shape into burgers. If the mixture is too loose, add more flour; too dry, loosen it with a beaten egg yolk or a little lemon juice.
  3. Divide the mixture into 4 equal-size portions. Using your hands, shape them into patties.
  4. Heat the olive oil in a large nonstick skillet (frying pan) over medium heat.
  5. Cook the burgers for 3–4 minutes on each side, until lightly browned and heated right through.
  6. Remove with a palette knife or fish slice and drain on paper towels.
  7. Split the rolls in half and fill each one with a burger, some lettuce, sliced red onion and tomato, and a spoonful of tzatziki.


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