Zucchini Fritters

Have extra zucchini? Make zucchini fritters! With freshly grated zucchini, egg, flour, and herbs, they are easy. Serve with a garlicky lemony sour cream dipping sauce.

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Back-to-School Meals You Can Barbecue

If you’re just not ready to let go of summer but you can hear the bloody school bell ringing in the distance, you may need some end of summer BBQ meal ideas to ease you through this difficult transition.

School may be back in session for students across the country, but that doesn’t mean BBQ season has to end And since back-to-school days are especially hectic, easy-to-make and easy-to-clean-up BBQ meals are always a good thing. Plus, there’s the fun factor—kids enjoy a BBQ and to eat outdoors. And if the temperature is still warm outside, turning on an oven is completely unnecessary.

Related Reading: Back to School Brain Food for Your Kids’ Lunch Boxes

We put our thinking caps on to offer these unique and creative weeknight grill recipes (translation: no hot dogs). Make these for dinner and do extra so you can pack up the leftovers for lunch the next day, or make something else plus these specifically for school (in case your kids simply refuse leftovers).

Pizza

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Pizza on the grill is a healthy option that beats delivery any day. It’s a high-fiver for hungry kids and is also an easy meal for time-crunched parents. Play with topping by adding meat and vegetables to get a complete meal. Some kids might quibble with cold pizza, but if yours knows that there’s a certain beauty to it, they’ll be happy to find these in their lunch box too. Get the Grilled Pizza recipe.

Related Reading: Light & Fresh Vegetarian Grilled Pizza Recipes for Summer

Burgers

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Of course, burgers are a no-brainer, but a new school year calls for a new perspective. Why not switch things up and graduate from beef burgers? These avocado chicken burgers are an excellent alternative. They’ve got hidden vegetables for the finicky eater and healthy fats from an avocado mayonnaise—a filling and healthy dinner to cap off the end of a busy day and usher in a night of homework. For lunch, send them as a topping for salad or just cut into small pieces as part of a bento-style lunch box. Get the Spinach Avocado Chicken Burger recipe. 

Related Reading: Non-Beef Burgers—11 Recipes That Don’t Have a Cow

Meatloaf

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Turkey meatloaf is a healthy alternative to beef and mini loaves are ideal for the younger kids in the family. And yes, you can make these mini turkey meatloaves right on the grill. This recipe is intended to be an appetizer for a dinner party but they work flawlessly as kid-friendly dinner. The best part—there are even vegetables in the loaf (peppers and corn). Send these to school as you would the burgers above. Get our Grilled Turkey Mini Meatloaf recipe.

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Chicken and Vegetable Skewers

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No matter how you skew it, chicken, shrimp, or vegetable skewers are kid-pleasers. A skewer makes mealtime interactive and, as a result, more entertaining (though the littlest of eaters probably shouldn’t be messing with skewers). For mom and dad, dinner is easy as dicing and threading the skewer and throwing it on the grill. You can also kill two birds with one skewer—alternate the meat or fish with a vegetable and you’ll have a colorful eye candy that packs a lot of nutrients. Looking for leftovers? Repurpose the dish by using the cubes of meat and veggies over a bed of rice or quinoa. Check out these recipes, skewed just for kids.

Related Reading: 11 Healthy Grilled Chicken Recipes in Under 30 Minutes

Fruit

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Skip a sugary dessert and go for grilled fruit. “My favorite thing to grill for kids is fruit,” says Lara Lyn Carter, Emmy award-winning TV host, chef, and cookbook author. “It is a great alternative to a high-sugar dessert. Peaches, pineapple, plums, bananas—there are so many fruits that are perfect for grilling.” Check out Carter’s recipe for Grilled Peaches here and our Grilled Nectarine Crumble recipe. Repurpose extra grilled fruit into a fruit salad for a sweet lunch box treat.

Related Reading: The Ultimate Summer Stone Fruit Guide

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11 Terms and Phrases That Chefs Use on a Daily Basis

Use this popular chef lingo to sound like a true kitchen master, no matter your experience. Or lack thereof…

Whether you’re cooking with family or a small group of friends, it’s fun to play the role of executive chef and bark orders like Bobby Flay or Gordon Ramsey. Sure, you may not have yet mastered Instant Ramen or stepped foot inside of a restaurant kitchen, but it’s easy (and fun) to fake your expertise with just a handful of commonly used kitchen words and phrases.

ChefsFeed has rolled out a Chef Slang series that delves into the meaning of some of the industry’s most popular terms. We’ve rounded up four of our favorites, along with some other helpful kitchen lingo to get you talking like a professional chef in no time. Scroll down and check them out, shoemaker.

“In the weeds”

Meaning: Overwhelmed; chaos; too much going on at once with not enough resources

Used in a sentence: “I have one sous chef and 50 orders of filet mignon. I’m completely in the weeds right now.”

Related Reading: This Easy Seafood Stew Is Chef Anita Lo’s Favorite Solo Meal

“On the fly”

Meaning: Needing something quickly, typically because a dish was sent back or a server forgot to put it on the ticket.

Used in a sentence: “Crap, I completely forgot that table 12 ordered a lobster roll. Can I get one on the fly?”

“Stretch it”

Meaning: Running low on a specific ingredient.

Used in a sentence: “This homemade ranch dressing is running extremely low. We’ve got to stretch it until we close in an hour.”

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“VIP”

Meaning: Very important person, special guest, friend of the chef, etc.

Used in a sentence: “We’ve got a VIP at table 10. Don’t eff it up

“86”

Meaning: When you’re out of an ingredient or dish and need it removed from the menu.

Used in a sentence: “That’s the last of grandma’s famous cherry pie for today. 86 it.”

“Touched”

Meaning: a) The act of leaving the kitchen to interact with a customer, typically in a positive manner; b) an injury resulting from a kitchen appliance or tool

Used in a sentence: a) “Did you touch table #9, the couple who raved about your meatballs?” b) “I got touched by the hot stove and now my finger is on fire.”

Related Reading: Best Cooking Shows On Netflix for the Foodie in You

“Dying/Dead Plate”

Meaning: On the verge of (or already) unservable because it sat too long under the heat lamp.

Used in a sentence: “You’ve waited nearly ten minutes to pick up and serve these scallops. It’s a dead plate.”

“Order In”

Meaning: To signify to the entire line that a new order is in and needs to be prepared. Usually followed by the line manager reading off the order line by line.

Used in a sentence: “Order in. Two salmon specials, one no potatoes sub greens and one order of sauteed eggplant.”

“Fire/Fire It”

Meaning: An order given to cooks to start preparing a dish.

Used in a sentence: “I’ve got an order for three cheeseburgers. Fire them up!”

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“Walk-In”

Meaning: A refrigerated room that stores perishable ingredients.

Used in a sentence: “We’re running low on salmon filets. Can you grab some more from the walk-in?”

“Shoemaker”

Meaning: A cook who’s horrible at his/her job for a plethora of reasons.

Used in a sentence: “You undercooked the pasta and your sauce tastes like Ragu. Stop being a shoemaker.”

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11 Spicy Snacks That Pack a Punch

Do you carry hot sauce with you wherever you go? Squirt Sriracha on everything? Chow down on chili oil on the reg? Well, some like it hot, and clearly you’re no exception. If you’re in the mood for a munch that packs a punch, check out these spicy snack recipes.

They rely on various sources of capsaicin: serrano peppers; jalapeños; Cajun seasoning; cayenne. Some are stranger than others, but all are tasty, we guarantee. You can search the site for more involved recipes, like our Spicy Turkey Jerky, but most of the below are quick ideas for when you’re heat-seeking in a hurry. The brownies are one exception, but they’re too good not to include. If you’re after heat and sweet and don’t want to bake, though, just make a spicy sundae:

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Otherwise, keep reading for some of our favorite spicy snack ideas!

Related Reading: Perfect Gifts for the Hot Pepper-Obsessed

1. Hot Guinness Brownies

This unites the three best things in the world: beer, chili peppers, and brownies. Make these Guinness brownies and add half of a minced, deseeded habanero chili to the batter. Pour plenty of milk for washing them down (or maybe a milk stout?).

Related Recipe: Nik Sharma’s Spicy Chocolate Chip Hazelnut Cookies

2. Pickled Jalapeño Tuna Boats

Take whole pickled jalapeños and slice them lengthwise (no need to remove the seeds). Fill each half with your favorite tuna salad recipe. That’s lunch.

3. Oven-Baked Tortilla Chips with Mango Salsa

Cut some corn tortillas into wedge shapes, spray with cooking spray or toss lightly with oil, broil for four to five minutes, toss, and broil the other side until golden brown. Serve with our Spicy Mango Salsa recipe. Not hot enough? Sprinkle the chips with cayenne, hot paprika, or chili powder before baking.

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4. PB&J&J (Peanut Butter & Jelly & Jalapeño)

Seriously! Make a PB&J with crunchy peanut butter and your favorite jam or jelly, then add a very thinly sliced, deseeded jalapeño that’s been sautéed in a little butter or olive oil until soft. This would hardly be the weirdest thing ever placed on a peanut butter sandwich.

5. Chorizo Jalapeño Poppers

Follow this low-fat recipe for ground-turkey chorizo. Take 12 jalapeños and slice them lengthwise; remove the seeds. Fill each half with the chorizo mixture, then top with crumbled feta. Bake in a 350-degree-Fahrenheit oven for 30 to 40 minutes.

Related Recipe: Chorizo Scotch Eggs

6. Spicy English Muffin Pizza

Preheat the oven to 400 degrees Fahrenheit. Split an English muffin and coat both cut sides with tomato paste. Sprinkle on a little sea salt, garlic powder, and granulated sugar. Cover with whatever cheese you have available, and then any toppings of your choice. Sprinkle a good amount of dried oregano and red pepper flakes over the top. Place on a baking sheet and bake in the oven for 12 minutes. It’s like a large-format Bagel Bite (but better). You can also use an actual bagel half if you prefer.

7. Chipotle Yogurt Dip

Place 16 ounces of Greek yogurt, a handful of cilantro, the juice of one lemon, and half of a 7-ounce can of chipotle peppers in adobo sauce in a food processor. Pulse until smooth. Add sea salt to taste. Dip until gone.

8. Spicy Kale Chips

Make these kale chips, but replace the togarashi powder with 1/4 to 1/2 teaspoon cayenne pepper and 1/4 teaspoon ground cumin.

9. Spicy Oven-Roasted Chickpeas

Rinse two cans of chickpeas, pat dry, and toss with 2 tablespoons of olive oil, 1 teaspoon of ground cumin, 1 teaspoon of chili powder, 1/2 teaspoon of cayenne pepper, and 1/2 teaspoon of sea salt. Spread the chickpeas on a baking sheet and bake in a 400-degree-Fahrenheit oven for 30 to 40 minutes, or until crisp. (If you have an air fryer, you can also use that to crisp them.)

10. Cajun Baked Wonton Chips

Using this wonton chips recipe, omit the furikake and substitute 1 to 2 teaspoons of Cajun spice mix.

11. Spicy Cinnamon Popcorn

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Stir together 1 tablespoon plus 1 teaspoon sugar, 1/4 teaspoon fine salt, and 1/8 teaspoon cinnamon and set aside. Pop 1/2 cup of popcorn kernels (or make a bag of plain, unflavored popcorn in the microwave). While still hot, toss the popcorn with 3 tablespoons melted butter mixed with 1 tablespoon chili oil (or more for a spicier bite), then toss with the mixed spices and eat immediately.

Related Video: Turn Leftover Sriracha Into Chili Oil & Never Waste a Single Drop

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The Best Grilling & BBQ Cookbooks for Summer

We rounded up some of the best grilling and BBQ cookbooks around to ensure your summer meals are smoking.

Compiling a summer reading list is always a chore—too many options, not enough time to get through them all. Prime beach reading courtesy of Howard Stern? One of the classics that’s been collecting dust on your shelf? Or perhaps the “Game of Thrones” anthology to help fill the void now that the television adaption has been laid to rest? They’re all worthy options. But instead of “A Song of Ice and Fire” why not consider a cookbook of fire and smoke? Whether you’re the proud owner of a Viking Ultra, keep a portable Weber in the back of your pickup, or enjoy the rustic simplicity of setting fire to a pile of logs, these essential grilling guides will help you make the most of your outdoor cooking plans this season, all the way through Labor Day and until the cold weather sends you back inside.

Related Reading: Everything You Need to Know About BBQ & Grilling

“Michael Symon’s Playing with Fire: BBQ and More from the Grill, Smoker, and Fireplace” by Michael Symon, $20.40 on Amazon

Amazon

Michael Symon did his homework prior to launching Mabel’s BBQ which has outposts in his hometown of Cleveland as well as Las Vegas. The former “The Chew” co-host crisscrossed the U.S. tasting the nation’s best ‘cue and taking notes along the way. “Playing with Fire” highlights the valuable lessons he learned in barbecue hot spots such as Austin, Memphis, and Kansas City with over 70 recipes that cover everything from ribs and brisket to sauces and rubs.Buy Now

“Korean BBQ: Master Your Grill in Seven Sauces” by Bill Kim, $19.04 on Amazon

Amazon

East meets Midwest in this 2019 James Beard Award nominee for best cookbook. Born in Seoul but raised in Chicago, Chef Bill Kim combines the best of Korean BBQ and the flavor sensibilities of the Windy City with a unique selection of recipes that revolve around his seven master sauces. Along with fire-kissed mains such as Kori-Can Pork Chop and Honey Soy Flank Steak, Kim also covers drinks, snacks, sides, and desserts to help you prepare the ultimate fusion feast.Buy Now

“Feast by Firelight: Simple Recipes for Camping, Cabins and the Great Outdoors” by Emma Frisch, $14.95 on Amazon

Amazon

If you’re planning on taking your grilling skills beyond the backyard, then “Feast by Firelight” is a worthy investment. Dining while camping is often a hassle, but Emma Frisch makes the process simple. Her collection of tasty, easy-to-execute recipes includes tips on how to plan ahead and pack efficiently, ensuring a magical, stress-free meal under the stars.Buy Now

Related Reading: CNET’s Best Coolers for Summer 2019

“Meathead: The Science of Great Barbecuing and Grilling” by Meathead Goldwyn, $20.50 on Amazon

Amazon

Meathead Goldwyn is a man who truly lives up to his name. Few people are as well-versed in the art of bringing meat to flame and here the founder and editor of AmazingRibs.com offers an all-in look at the essentials of grilling and barbecuing. “Meathead” is equal parts recipe book and BBQ bible.Buy Now

“Mallmann on Fire: 100 Inspired Recipes to Grill Anytime, Anywhere” by Francis Mallmann, $18.25 on Amazon

Amazon

If anyone deserves the title of grill master, it’s Francis Mallmann. With “Mallman on Fire,” the famed “Chef’s Table” subject takes the reader on a trip across the globe through dramatic visuals and essential recipes for live fire cooking, covering everything from beef, pork, fish, and fowl to vegetables, desserts, and even bread.Buy Now

“How to Grill Everything” by Mark Bittman, $19.49 on Amazon

Amazon

Food columnist Mark Bittman’s “How to Cook Everything” series never disappoints so it’s no surprise that this installment is a must-buy for any grill owner. If you’re looking to expand your burger, dog, and steak repertoire, “How to Grill Everything” offers 1,000 different options for flame-cooked eats with simple-to-follow recipes that even grill novices will be able to master.Buy Now

Related Reading: CNET’s Best Gas Grills for 2019

“VBQ – The Ultimate Vegan Barbecue Cookbook: Over 80 Recipes – Seared, Skewered, Smoking Hot!” by Nadine Horn and Jörg Mayer, $13.56 on Amazon

Amazon

When it comes to barbecue, meat tends to hog the spotlight. But if you’re looking for animal-free options to throw on the grill, “VBQ” offers over 80 vegan-friendly alternatives that will satisfy flesh-eaters and Morrissey alike.Buy Now

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This Rustic Raspberry Tart Is Ridiculously Easy (And Delicious)

Our best raspberry tart recipe is bursting with ripe fruit, ridiculously easy to make, and perfect for capping off any summer get-together—or weekday dinner.

Summer desserts tend to fall into three categories: no-bake (for obvious reasons); ice cream-based (they definitely deserve their own category); and jam-packed with ripe fruit. This tart falls into the latter family, but its particular beauty lies not only in the riot of raspberries the tender crust contains, but in the sheer ease of making it.

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It’s a bit more elegant than a cobbler, crisp, or crumble, closer to a pie—yet not anywhere near as fussy as a pie can be. You don’t even need a baking dish (just a baking sheet and some parchment).

Don’t get us wrong: We love pie! But you need to commit to pie—not just the dough-making and the rolling out, but the finicky transport from flat surface to pie dish, the crimping, the lattice (if you’re really ambitious), the wondering if the filling is going to end up like fruit soup. This rustic, dish-less raspberry tart removes several of those anxiety points, while preserving an essential pie-ness: flaky crust, sweet-tart fruit filling, those little seeds that get stuck between your teeth that are one of the true experiences of summer.

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Here’s a fold-by-fold tutorial for making the best raspberry tart around.

Rustic Raspberry Tart
Makes 6 to 8 servings

For the dough:

• 1 1/2 cups all-purpose flour
• 3 tablespoons granulated sugar
• 1/4 teaspoon fine salt
• 10 tablespoons cold unsalted butter (1 1/4 sticks), cut into small pieces
• 5 to 7 tablespoons ice water

For the filling and baking:

• All-purpose flour, for dusting
• 1/2 cup granulated sugar
• 4 teaspoons cornstarch
• 1/2 teaspoon finely grated lime zest (from 1 medium lime)
• 1/8 teaspoon fine salt
• 1 pound fresh raspberries
• 1 tablespoon freshly squeezed lime juice
• Water
• 2 teaspoons coarse-grained sugar, such as Demerara or turbinado (optional)

To make the dough:

1. Whisk together the flour, sugar, and salt in a medium bowl. Add the butter and toss until coated. Using a pastry blender or 2 knives, cut the butter into the dry ingredients until it’s reduced to pea-size pieces, about 5 minutes.

2. Sprinkle in 5 tablespoons of the ice water and mix just until the dough comes together, being careful not to overwork it. (Add an additional 1 to 2 tablespoons of ice water if necessary.) Turn the dough out onto a work surface, shape it into a flat 6-inch disk (you may have to knead the dough once or twice to get all of the pieces incorporated, but don’t overwork it or it’ll become tough), and wrap it tightly with plastic wrap. Refrigerate for at least 1 hour.

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To fill and bake:

1. Heat the oven to 400 degrees Fahrenheit and arrange a rack in the middle. Place a baking sheet on the rack while the oven is heating. Fill a small bowl with water and set it aside.

2. Remove the dough from the refrigerator and let it sit at room temperature until slightly softened, about 5 minutes.

3. Cut 1 (14-inch-long) piece of parchment paper. Place it on a work surface and dust it lightly with flour. Remove the dough from the plastic wrap, place it on the parchment, and dust it lightly with flour. Evenly roll out the dough into a 12-inch circle, repairing any cracks around the edges. Transfer the dough and parchment to a second baking sheet and refrigerate until firm, about 20 minutes.

4. When the dough is ready, place the sugar, cornstarch, lime zest, and salt in a large bowl and whisk to combine. Add the raspberries and lime juice and gently fold to coat the berries.

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5. Pile the raspberries in the center of the prepared dough, leaving a 2-1/2-inch border.

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6. Fold the edges of the dough over the raspberries, leaving a 1/2 inch of space between the fold of the dough and the edge of the filling.

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7. Casually pleat the dough about every 2 inches as you go, and repair any rips (make sure to seal any holes in the dough, or the berry juices will escape and burn while the tart bakes).

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8. Gently push the raspberries down to slightly flatten.

9. Brush the pastry edge lightly with water and sprinkle it with the coarse sugar, if using. Remove the hot baking sheet from the oven and transfer the tart and parchment onto it. Bake until the pastry is golden and the raspberry juices are bubbling, about 35 to 40 minutes.

10. Remove from the oven and let the tart cool on the baking sheet on a wire rack for about 10 minutes. Remove the tart and parchment from the baking sheet and return them to the wire rack to cool, about 20 minutes. Before serving, remove the parchment.

You know what to do when it’s time to serve it: fresh whipped cream or vanilla ice cream. Done.

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5 Ways to Save Time on Dinner Prep

Getting dinner on the table is something we all struggle with, but really things can be easier! From smarter meal planning to genius shortcuts, here are our top tips for saving time (and sanity).

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The Most Interesting Healthy Snacks on the Market

Kale chips are great, but we’re charting the rise of some more interesting healthy snacks on the market, from mushroom jerky to waterlily pops and sprouted watermelon seeds.

Who doesn’t love snacking? It’s definitely not just for kids. On-the-go adults need sustenance that will keep us satiated and fueled (and sometimes just give us a little break from the daily grind). And kids do still need the same. Luckily for us all, historically popular snack options like greasy, fried potato chips and artificial-cheese-laden concoctions now have some healthy competition.

Literally—today’s snack market is full of healthier options and dietary restriction-friendly choices, often made of interesting ingredients, like vegetables, healthy grains, beans, and even lean meats. They come in a variety of forms, textures, and flavors. So we’ve rounded up some of our favorite healthy and interesting snacks that will keep you full without the guilt.

Portabella Mushroom Jerky by SHROOMS, $6.99 on Amazon

Amazon

Mushrooms are full of healing properties, high in antioxidants, and chock-full of vitamins and minerals; studies suggest they can help fight cancer, boost weight loss, and increase heart health. If you love this superfood, you’re in luck as you can now have mushroom snacks on the go. This Portabella Mushroom Jerky is mellow but salty and full of umami, a great fix for vegetarians craving savory jerky. Flavors include Roasted Teriyaki and Honey Chipotle. Opinions are mixed, but it’s definitely worth a try. And if mushroom jerky isn’t your thing, SHROOMS makes chip-like mushroom crisps and mushroom-based snack bars with chocolate too.Buy Now

Butternut Squash Pretzel Sticks by From the Ground Up, 6 bags for $19.99 on Amazon

Amazon

While pretzels often seem like a healthy snack, they can leave you feeling fatigued and bloated due to gluten and excess sodium. But thanks to a new product on the market, you can have your pretzels AND your vegetables: these gluten-free pretzels are made with cassava and butternut squash as well as cauliflower, spinach, broccoli, and turmeric. With 40 pretzel sticks as one serving, you will feel satisfied and virtuous munching on these healthy vegan snacks. Buy Now

Veggie Crisps by Off the Eaten Path, $2.98 on Amazon

Amazon

If you like rice and beans and vegetables, then you will love this snack. These veggie crisps are composed of real vegetables like green and yellow peas, and rice with black beans. Boasting only six ingredients, with no artificial flavors, colors, or preservatives, these crispy snacks have 3 grams of fiber and 3 grams of protein, which will help keep you full and satisfied. They taste great as is or dipped in hummus.Buy Now

Sprouted Watermelon Seeds by Go Raw, $8.26 on Amazon

Amazon

Watermelon seeds no longer need to be spit out! Did you know that watermelon seeds are actually packed full of minerals and antioxidants? These sprouted seeds are simply sprinkled with sea salt, are organic, and have 11 grams of plant-based protein. They’ll delight vegan, paleo, and gluten-free eaters. They also make a nice addition sprinkled over salads or added to homemade trail mix. Buy Now

Water Lily Pops by Taali, 4 bags for $18.04 on Amazon

Amazon

Water lilies may remind you of an Impressionistic Monet painting, but water lilies are actually edible too. Hailing from India, water lily seeds have been a part of Ayurvedic practices and used in Asian medicine for centuries. These puffy snacks are made from the water lily seed, which is dried, popped, roasted, and seasoned with toppings such as Tangy Turmeric, Tikka Masala, and Sriracha Spice. These snacks have less fat and fewer calories than popcorn, boast 6 grams of protein, and are vegan, and non-GMO.  Buy Now

Mixed Berry and Apple Cinnamon Yogurt Crisps by IMAG!NE, 4 bag assortment for $10.47 on Amazon

Amazon

Eat your yogurt on the go without a refrigerator with these yummy yogurt crisps. Made with real yogurt and fruit without any artificial flavors or colors, this sweet, cracker-like snack has 8 grams of whole grains, 4 grams of protein, and a healthy dose of bone-strengthening calcium. Great for adults and kids alike! Buy Now

FLEX Protein Crisps by PopCorners, 12 bags for $32.22 on Amazon

Amazon

With a whopping 10 grams of plant-based protein, only 90 calories per serving, and 4 grams of fiber, these crisps meet a health-conscious person’s mark. They are gluten-free and vegan, and come in Barbecue and Buffalo flavors. These crisps are are made from non-GMO corn and are delicious straight from the bag or used as a vessel for your favorite creamy dip. Buy Now

Egg White Curls by Lesser Evil, 9 bags for $29.99 from Lesser Evil

Lesser Evil

If you’re a fan of the “incredible edible egg,” then you may love these grain-free egg white curls. With this addictive, crunchy snack, there is no more need to keep messy hard-boiled eggs with you for a protein fix while you’re out and about. These curls are made of cassava flour, healthy avocado oil, and American Humane-certified egg whites, and are simply flavored with Himalayan pink sea salt. They are paleo and gluten-free, and have 6 grams of protein to keep you fueled. Buy Now

Chicken Chips by Wilde, 4 bags for $24.99 on Amazon

Amazon

For those carnivores out there, meet your new favorite savory snack where chicken meets chip. Skip the nightshade potatoes and swap in real, all-natural chicken. While these chips are fried in coconut oil, they have 7 grams of filling protein, and are completely grain-free. Flavors include Nashville Hot and Chicken and Waffles. Buy Now

Venison Sea Salt Pepper Bar by EPIC, 12 pack for $23.28 on Amazon

Amazon

Continuing on the carnivore path, meat-eaters may enjoy a salty and peppery venison bar as a change of pace from jerky. The meat is 100 percent grass-fed and free-range. Each bar has 3 grams of fat, 12 grams of protein, and only 2 grams of carbohydrates. Other flavors include Wild Boar Bacon Bar and Lamb Currant Mint Bar (fancy!). Buy Now

Yogurt & Hummus with Pretzels Snack Pack by Stonyfield Organic, available at some local Whole Foods

Stonyfield Organics

If you love hummus and yogurt, then you may like the combination of the two together; they form a healthy, creamy dipping sauce, perfect for salty pretzels. This low-fat, organic snack pack has 5 live active yogurt cultures, which helps promote healthy gut bacteria. Flavors include Roasted Red Pepper and Garlic (as well as a plain flavor that comes with multigrain tortilla chips). Great for on-the-go travel snacking for kids and adults alike! Keep an eye out for this snack option at your local Whole Foods, or failing that, mix up your own and pack it for lunch.Buy Now

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