Monday, April 30, 2018

For this Vegan Food Line, Success Is a Result of Following Your Heart

Veganaise has become a well-known alternative to mayonnaise in healthy cuisine, but its viability as a product was not always a sure thing. The parent company Follow Your Heart started as a seven-seat juice bar in the back of a health food store in 1970. This was when many people only thought of having a small glass of orange juice for breakfast, not a beverage to refuel, rehydrate, or replace a milkshake, made from just about every fruit available. The four owners wanted to bring healthy living to the forefront and create a place to foster it in their California neighborhood.

You can sit at the original counter, that is a bit bigger now, a few blocks down from that first location. It’s inside the long-standing Canoga Park restaurant and grocery store. While most of the “back to health”-type of eateries and shops from that period have folded, Follow Your Heart’s basic philosophy saved it from oblivion and turned it into a thriving company that has branched off into making vegan cheeses, in addition to the many varieties of their Veganaise.

Follow Your Heart Market & Restaurant

Raw Vegan Zone

Bob Goldberg and his partner Paul Lewin have known each other for most of their lives and are still heading up their enterprise. They went to school together, were in the army together, and chose a vegetarian lifestyle after their experiences with service. They joined Michael Besancon and Spencer Windbiel with Follow Your Heart and they all lived a heart-first philosophy. Goldberg says that one of his favorite things is to welcome in the people who come to their stores. Even now, 48 years later, he goes to the restaurant each day to taste the soups or pick up something to eat, always interacting with his staff and customers. As head of the product side of Follow Your Heart, he works out of the company’s nearby offices under the name Earth Island, but keeps the sense of community that Goldberg says started early on.

Their customers stuck with them through difficult times too. When Follow Your Heart had a second location in Santa Barbara and owed a huge tax bill that they couldn’t pay, the team decided to see if they could raise the funds they needed with their own client base. They posted an open letter at each check stand, calling the program “Friends of the Heart.”

Vegan Vittles

Roasted Butternut Squash and Kale Salad with Tahini Dressing
Vegan Lasagna
Vegan Chocolate Cake and Frosting

“We invited people to invest in us for a really high interest rate and a discount in the store for as long as they had the loan out.” Goldberg thought it was a terrific deal but he didn’t know if anyone would actually put money in. If they couldn’t make it work, the four men faced losing both stores and everything they had built. Customers did come forward, many with $5,000 and $10,000 investments. In a very short amount of time, Follow Your Heart could pay the enormous amount they owed to the government, and only a few years later, all of the money was paid back to the happy clientele who got to be a part of it.

The store continues to foster community with yoga events, nature hikes, and a wide variety of wares from books and crystals, to toys and textiles, that you wouldn’t normally see in a grocery store or restaurant. It’s a warm place to visit where service is friendly and seems to run as efficiently as a high end hotel.

Diversification became a secret to Follow Your Heart’s longevity. When one store or branch of the business wasn’t going well, another arm usually was. Veganaise became a huge success, but it had a rocky start as a standalone product. They tried a non-refrigerated vegan mayo that didn’t have the same taste as the fresh refrigerated version we all know. The steadiness of the stores gave them time to develop it into what it is today.

Follow Your Heart vegan food products (Vegenaise, vegan eggs, vegan cheese, etc.)

Follow Your Heart

They closed the Santa Barbara store in 1997, bringing the focus on their Canoga Park location. Now, the product line is expanding. Rolling out later this summer will be 10 flavors of vegan yogurt. They have a vegan egg product on the shelves, and are bringing a liquid version you can pour and use straight from the fridge. They have also developed a ready-to-pour pancake batter called Rocket Cakes (comes in a rocket shaped container) that is as allergen-free as possible. There are caring touches behind everything with the Follow Your Heart name because it all reflects the owners. When so much of our lives is controlled by large corporations, it is nice to know that success can still happen from doing something with a lot of heart.

More to Love in LA

The Popsicle-Inspired Bruesicle Is the Quintessential LA Beer
Fine Dining Is Flourishing Among LA’s Traditional Fast Casual Scene
Forget Avocado Toast, Los Angeles Is the Land of Doughnuts


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Texas Stacked Enchiladas with Corn and Black Beans

Vegetarian Stacked Enchiladas

In my early days of cooking, I had a friend from California who introduced me to what she called Texas Enchiladas. Instead of the usual filled and rolled enchiladas, the tortillas were fried, dipped in sauce, sandwiched with filling and then stacked in layers.

I have not been able to discover the exact origin of this version of enchiladas, but I think they are popular in Northern Mexico, west Texas and in New Mexico.

The bottom line: delicioso!

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Sunday, April 29, 2018

Roasted Radish and Feta Salad

How to Roast Radishes

A big part of learning to cook in my twenties came down to radishes. This was largely due to the fact that I could hit up the farmers market and buy a bunch of fresh radishes for a dollar.

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Saturday, April 28, 2018

Meal Plan for May Week 1

May Meal Plan

This month, Megan Gordon is back with us sharing her weekly meal plans! Megan is a writer and recipe developer living in Seattle, WA, the author of Whole Grain Mornings, and mom to a 2-year-old. Please welcome Megan!

May, I thought you’d never come! While I’m not naive enough to think that we’ll magically start seeing warmer temperatures in Seattle anytime soon, it’s nice to see the flowers in bloom and the longer days always inspire slightly more leisurely cooking in the evenings.

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Friday, April 27, 2018

How to Choose, Store, and Use Fresh Lemongrass

Lemongrass is one of those irreplaceable ingredients, often found in Thai and other Southeast Asian dishes—if you leave it out, or try to approximate its flavor with other things, you’ll be missing something vital. It lends a uniquely bright, citrusy, and floral-herbal fragrance to anything it touches, from curries and soups to salads and grilled meats, and there’s nothing else quite like it. The good news is, it’s pretty easy to find these days, and while the tough stalk may seem intimidating, it’s not difficult to prepare fresh lemongrass. You just need the right tools, and sometimes a little brute force. Let chefs Joanne Chang and Karen Akunowicz of Myers + Chang in Boston show you the way, and keep reading for more tips.

As the name suggests, this brightly perfumed plant is a tropical member of the grass family. There are several species of lemongrass, many of which have been cultivated for thousands of years in East Asian countries for both medicinal and culinary purposes. It’s been shown to have anti-fungal, antibacterial, and antimicrobial properties, as well as antioxidants and various vitamins and minerals. It can even be used as a pest repellent, but of course it’s most enjoyable in edible form. The parts used in cooking are the woody stems at the base of the plant (the leaves can be used as well, but unless you’re growing your own lemongrass, you won’t usually find them attached to the stalks).

fresh lemongrass leaves and stalks,

Fresh lemongrass leaves and stalks, Hook Mountain Growers

Where to Find Fresh Lemongrass

Fresh lemongrass can be found in pretty much any Asian market, and in lots of other supermarkets these days. If you don’t see it in the produce section, check the freezer case—and as a last resort, look for a tube of prepared lemongrass. It’s a pretty decent option if your only other one is doing entirely without, but be sure the label only includes a minimum of ingredients—there will usually always be a few additional preservatives, but you don’t necessarily want things like fish sauce, chiles, garlic, etc. interfering with the lemongrass flavor. You may be able to find dried lemongrass too, which is okay to use in certain applications (mainly infusing broths and sauces, and grinding into highly seasoned curry pastes with lots of other flavorful ingredients, as well as steeping for tea), but it’s generally not as bright or complex as fresh, and doesn’t work well in stir-fries, salads, or any recipes without a lot of liquid to re-hydrate and extract the flavor from it.

How to Choose Fresh Lemongrass

If you’re lucky enough to find fresh lemongrass stalks, choose ones that are aromatic, firm, unblemished, relatively heavy, and anywhere from a creamy, pale yellow to bright green in color. Avoid stalks that have no scent, or are overly bruised, brown, flaky, too light in weight, or where the layers of the stalks are loose, as these are all signs of old, dried-up lemongrass that’s not worth buying.

How to Store Fresh Lemongrass

You can store fresh lemongrass wrapped in plastic in the refrigerator for a few weeks, or freeze it (also wrapped in plastic) for up to 6 months.

If you want your own home-grown supply of lemongrass, you can propagate the fresh stalks you buy at the store. Just place a few in a jar with a couple inches of water in it, and set it in a sunny spot. Change the water every day, and within a few weeks, you should see roots sprouting from the bottoms of the stalks. When they’re at least a couple inches long, you can transfer the lemongrass to a well-drained pot or other container with moist potting soil, or plant them right in your garden, in a sunny, well-drained spot. They’re pretty hardy, low-maintenance plants, although they don’t tolerate frost, so you may need to overwinter them indoors. When you want to harvest stalks, choose them from the outer part of the plant and gently bend toward the ground; they should snap off easily. You can use the leaves to make tea. The stalks may be more tender and juicy than what you’d buy at the store, but they’ll be treated the same way.

How to Use Fresh Lemongrass

When you’re ready to cook with your lemongrass, peel away and discard any dry, papery, or bruised outer layers from the stalks, then use a sharp knife or cleaver to trim away the bottom root end, and cut off the woody top two-thirds of each stalk as well so you’re left with 5 or 6 inches. Discard (or compost!) the trimmings. The next step depends on how you want to use your lemongrass…

In Wet Curries, Soups, Stocks, Stews, and Simmered Sauces

If you just want to infuse a liquid with lemongrass flavor, simply cut the trimmed stalks into shorter pieces that will fit well in your pot, smash them with the back of a heavy cleaver, a mallet, or even the bottom of a wine bottle to release the aromatic oils, then toss them in the pot to simmer away, and fish the pieces out just before serving. Try adding them to chicken noodle soup, vegetable stock, or rice as it’s cooking, or boil the pieces with sugar and water to make lemongrass syrup to use in drinks and desserts.

In Dry Curries, Curry Pastes, Pesto, Dipping Sauces, Marinades, and Dressings

If you want to more fully incorporate your lemongrass, you might need to trim a bit more away. Chop off enough of the top and thick bottom end so that you’re down to the paler, more flexible few middle inches of the stalk, and peel off another outside layer or two if need be (but save these tougher scraps in the fridge or freezer to use another time, as indicated above). Even the paler, more tender portion of the stalk is still plenty fibrous, so make sure your knife is sharp, and watch your fingers. Slice the stalk into thin rounds; if you have a sharp knife but it’s still meeting a lot of resistance, that portion of the stalk is probably too tough to use (except in infusions). You can use these thin, tender rounds as-is (like in the classic Thai salad yum takrai), or chop them even finer, either by hand or in a food processor. You can also grind the pieces to a paste in a mortar and pestle, or use a Microplane to grate the stalk into sauces and marinades. The goal is just to break it down as finely as possible so you don’t end up with stringy, tough bits of plant matter in your finished dish. Try stirring some minced, mashed, or grated lemongrass into anything where you’d normally use lemon zest, like vinaigrette, mayonnaise or aioli, and even baked goods.

Lemongrass Recipes

Now that you know how to score it, save it, and slice and dice it, check out some delicious ways to cook with lemongrass:

Laksa Noodle Soup

Malaysian laksa coconut curry noodle soup

Recipe Tin Eats

Similar to Thai tom kha gai, Malaysian laksa is based on a coconut milk broth rich with aromatics, including lemongrass and galangal (or ginger). Laksa also features thin vermicelli noodles and whatever protein you like. This recipe calls for fried tofu puffs, but you could add or substitute chicken, shrimp, or other seafood, whatever sounds good. Get the recipe.

Grilled Lemongrass Pork Kebabs

grilled lemongrass pork kebabs

Chowhound

Grilled lemongrass pork is a staple on Vietnamese restaurant menus, but it’s super-easy to make at home. We went with kebabs, but you could use chops instead, or even another meat entirely—and then you can eat it with rice or in a sandwich for a simple meal, or spend a bit more time making our Rice Paper Banh Mi with Lemongrass Pork for a party. No matter what, it’ll be delicious. Get our Grilled Lemongrass Pork Kebabs recipe.

The Green Monster Stir-Fry (Vegetable Stir-Fry with Lemongrass-Pistachio Pesto)

green vegetable stir-fry with lemongrass pistachio pesto

Chowhound

This hearty and healthy veggie stir-fry can take whatever green things you want to throw into it, making it perfect for all seasons. What stays the same is the lemongrass-pistachio pesto that adds brightness and zest, and is fantastic on pretty much anything, from grilled chicken to baked tofu. Get The Green Monster Stir-Fry recipe.

Spicy Lemongrass Chicken Wings

spicy lemongrass chicken wings

Curious Nut

These addictive chicken wings are marinated in a sweet-spicy-savory-tangy combo of ingredients including lemongrass, chiles, garlic, turmeric, and ginger, then baked until crispy. Dangerously easy to make (and eat). Get the recipe.

Eggplant Curry with Lemongrass and Coconut Milk

Thai eggplant curry with lemongrass and coconut milk

Chowhound

This vegetarian Thai curry stars silky eggplant that soaks up the rich coconut milk and lemongrass sauce. Serve with steamed rice to catch every last drop. Get our Eggplant Curry with Lemongrass and Coconut Milk recipe.

Vietnamese Grilled Shrimp Salad

Vietnamese grilled lemongrass shrimp salad

Chowhound

Lemongrass vinaigrette elevates even the most common bowl of lettuce, and sliced lemongrass stars in several Thai salads, but in this Vietnamese bowl of goodness, the aromatic herb is blended with garlic, Sriracha, fish sauce, and brown sugar to coat grilled shrimp that perch atop a pile of fresh, crunchy vegetables, slippery noodles, and herbs. Get our recipe.

Fresh Lemongrass Tea

fresh lemongrass tea

The Wanderlust Kitchen

There are lots of ways to use lemongrass in drinks: you can steep leaves or dried stalks into hot tea, use it to infuse your own bitters, or simmer it in simple syrup for mixing into various cocktails, mocktails, or lemonade. Here, the tough parts of lemongrass stalks are boiled to make a simple, refreshing tea, perfect served chilled in the summer. Get the recipe.

Lemongrass Squares with Coconut Shortbread Crust

lemongrass bars with coconut shortbread crust

Simply Scratch

Lemongrass is lovely in desserts as well. You can use the smashed stalks to infuse custards, ice cream, and sorbet, or you can grind lemongrass in a food processor and mix it with sugar, which can be used in pretty much anything, from angel food cake to cookies. Here, it’s stirred into a gooey filling for coconut shortbread bars, for a tropical twist on the classic lemon bars. Get the recipe.



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Classic Chiffon Cake With Vanilla Chantilly

Classic Chiffon Cake With Vanilla Chantillyangel food, but with the added richness of yolk and a splash of oil. This recipe strays from the norm with club soda as the liquid component, infusing the batter with plenty of fizz, for a cake that bakes up extra fluffy and tender. Whether baked in layers or a traditional tube pan, chiffon is best served fresh, with plenty of berries and cream. Get Recipe!


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Carrot Top Pesto

Pesto made with carrot greens

While carrots are available all year round, the best season for carrots is in the spring, and in the spring you can often find carrots with their feathery green tops still attached.

(Cue Bugs Bunny chomping on a carrot, “what’s up doc?”)

If you happen to buy carrots with carrot tops, I urge you to think twice before throwing the carrot tops away! You’ve paid for them, and if they are still fresh and green, you may as well use them, right?

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