Monday, September 10, 2018

The Humble History of Bean-Hole Beans

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If you’re seeking a fun one-pot dish that can be made indoors or outdoors, feed a large number of people, and is something of a New England tradition, consider making bean-hole beans. All you’ll need is a sturdy kettle (or dutch oven), a few simple ingredients, and a group of hungry people.

Looking to trade tales at the table about where this dish comes from? Here’s the backstory.

The Romanticized Origin of Bean-Hole Beans

You’re probably already familiar with “the three sisters”—corn, beans, and squash—as the three main crops that formed the basis of the diet of the indigenous people of North America. However, while corn may have been new to the European settlers who arrived here, beans certainly were not.

In fact, legumes (including peas and lentils) have been a major part of the diet of people around the globe for centuries, if not millennia. There’s evidence of beans being cultivated in Latin America as far back as 8,000 years ago, and by the 1600s, European farmers were planting them as often as they did cereal grains, like wheat. That being said, meat was still a sign of wealth, so even though many people ate them on a daily basis, subsisting on beans was looked down upon and associated with being poor.

In terms of culinary methods, the concept of cooking beans in a pit was relatively new to European settlers. It’s also unclear whether native tribes typically cooked them that way. As food historians Keith Stavely and Kathleen Fitzgerald explain in their book, “America’s Founding Food: The Story of New England Cooking,” archaeologists have found evidence that some tribes in Maine and New York buried earthenware pots of food covered in hot ash, but it wasn’t necessarily a widespread cooking technique.

Regardless, by the late 19th century, the romanticized notion that North American Indians had taught early European settlers underground cooking methods popularized events like clambakes and bean-hole bean gatherings. It was only in lumbering camps in Maine that bean-hole beans were considered a regular—and very important—part of people’s diet.

Related Video: How to Make Maple Bacon Baked Beans

Bringing Back the Beans

According to native New Englander Tom Curren, who has become an expert on bean-hole beans, there are several reasons why this dish became so popular with loggers up in Maine. The main ingredients needed—dry beans, salt pork, onions, molasses, herbs, and spices—don’t require refrigeration and can easily be packed up for long expeditions in the wilderness. In fact, during the Civil War, he says, Union soldiers from Maine brought the practice with them to the South. “Cooks would go ahead a day’s march, dig a hole, create a fire, put rocks in the hole, heat them up, put a kettle in with the ingredients, bury it, and when the regiment marches down after a long day, they don’t have to wait for the cooks, they just dig it up and can eat it instantly,” Curren explains.

Eventually, bean-hole beans became somewhat of a tradition at town gatherings across New England. It all started with Old Home Day, invented in 1899 by Governor Frank Rollins of New Hampshire, to attract people from the city back to their hometowns for a yearly reunion. It was the Industrial Revolution, explains Curren, so everyone was moving into the cities for work, but they enjoyed having a reason to go back to the country and see their friends and family. “Food is a great social stimulation and act of faith at the same time,” Curren says.

This tradition remained popular well into the 1920s, but thereafter, it started to fade away. In 1976, Bridgewater, New Hampshire resident Sam Worthen, whose great-great-uncle participated in the town’s first Old Home Day event back in 1899, decided to revive the tradition. Worthen and a bunch of his friends recruited Curren, then a young man, to help out with the heavy lifting. The renewed Bridgewater Bean-Hole Bean event was a huge hit, and the town has continued to celebrate it yearly ever since. In fact, Curren says, other New England towns inspired by Bridgewater’s event started doing it annually, too.

Sam Worthen’s Recipe for Bean-Hole Beans

Normally, the bean-hole crew of Bridgewater makes enough beans to feed at least 300 people using 25 pounds of beans. The following version of Worthen’s recipe has been decreased so you can make it on your stovetop at home. Or, if you have a covered kettle and are feeling adventurous, you can also make it in your fireplace.

Ingredients

2 ½ pounds dried beans (navy, kidney or Jacob’s cattle)
½ pound salt pork, cubed
1 ⅓ cup maple syrup or molasses
1 large onion, sliced
1 tablespoon salt
½ tablespoon powdered ginger
½ tablespoon powdered mustard
1 teaspoon pepper
¾ teaspoon dried thyme

Instructions

  1. Soak the beans overnight in cold water in a large oven-proof pot or dutch oven.
  2. Freshen the water in the morning.
  3. Preheat the oven to 250°F.
  4. Bring the beans to a boil and let them simmer until the skins burst.
  5. Add the rest of the ingredients to the pot, making sure to push the salt pork down beneath the beans.
  6. Top with boiling water to cover.
  7. Transfer the pot, covered to the oven to cook for eight hours. Add more water to cover, if necessary.
  8. Store leftovers in the refrigerator for several days or in the freezer for longer.


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Unconventional Dishes You Can Make In Your Crock-Pot

slow cooker crockpot chocolate chip cookies

So you resolved to use your kitchen gadgets more often and you’re one of the good ones who actually did. The Crock-Pot hasn’t left your counter top since you blearily stumbled through assembling hangover chili on January 1, ever the resolute one. But something is stopping you from truly gloating in self-congratulation; could it be the growing impulse to put some distance between you and the beloved crock via dropkick if you have to eat one…more…stew? Or chili? Or soup? Now that you mention it, eating with a fork again might be nice.

Before you lace up your best punting boots or relegate the device to the forlorn nether regions of your kitchen cabinets again, consider this: your Crock-Pot is good for a whole lot more than just hearty, spoon-worthy dinners. Turns out, your Crock-Pot is good for just about everything. So rejuvenate your relationship with the crock by hitting pause on your one-person soup kitchen and delving into all the various dishes your slow cooker is capable of.

Breakfast

crockpot breakfast casserole with potatoes and cheese

Crockpot Breakfast Casserole from Family Fresh Meals

Flip the timeline on your Crock-Pot capers—rather than set it in the morning to ready dinner for yourself, try setting it up at bedtime to provide you with a hearty, warming breakfast. Naturally, overnight oatmeal or grain cereal is one easy option, but you can even treat yourself to weekday brunch (mimosa optional) with something like this cheesy egg and hashbrown casserole. Get the recipe.

Pasta

crockpot or slow cooker baked pasta

Easy Crockpot Baked Ziti from Build Your Bite

Okay, so maybe you’re not totally a breakfast person, but who among us is not a pasta person? Everything from macaroni and cheese to lasagna can be made slow-cooker style. Or for the best odds between preparation simplicity and crowd-pleaseability, roll out this Crock-Pot baked ziti. Forks all around! Get the recipe.

Beverages

slow cooker mulled wine

Slow Cooker Mulled Wine from the View From Great Island

Forget utensils altogether…it is still hot beverage season, after all. Set the timer, grab your sled, go outside, and return to already-waiting-for-you hot chocolate, hot cider, pumpkin spice latte, or best of all, mulled wine. Get the recipe.

Whole Meats

Think of your slow cooker as an electric, compact dutch oven—it functions much in the same way by providing a base of direct heat with ambient, consistent indirect heat that can cook slowly over a long period of time. Anything that you might put in the dutch oven is fair game for the Crock-Pot, even a whole chicken, brisket, or this sweet and savory pork tenderloin. For best results, enjoy a glass or two (or a bottle) of wine while inhaling the succulent aroma and sharpening your carving knife. Get the recipe.

Whole Spuds

slow cooker crockpot baked potatoes

Crock-pot Baked Potatoes from Genius Kitchen (photo by May I Have That Rec)

If your kitchen is the sort where your oven is used for extra storage out of necessity, and to use your oven for cooking means to render every other kitchen surface unavailable while you divest it of its contents, then you’ll be pleased to hear that the time has come when you can again simply bake a potato in your Crock-Pot. Same goes for making corn on the cob, sweet potatoes, or really any root vegetables. Get the recipe.

Yogurt

slow cooker yogurt

Slow Cooker Yogurt from Bless This Mess Please

This is not a drill. For the price of a half gallon of milk and a single cup of plain yogurt you can outfit yourself in parfaits for more than a week. You can even make the granola and jam in the crock. That’s a savings of like…well, suffice to say you’ll have extra pennies to put toward your next gadget purchase. Get the recipe.

Dessert

You didn’t even think to go here, I bet. But if it’s a cake, a custard, or a crumble, it’s probably crock-worthy. Or even brownies, baked apples, and bread pudding. Basically there are enough Crock-Pot dessert options available to conceivably result in a similar level of dessert fatigue. No, wait. I take it back. That doesn’t exist. I’ll just be over here eating this giant chocolate chip cookie. Get the recipe.

Related Video: How to Make Slow Cooker Pork Carnitas



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10 Easy One-Pot Couscous Recipes

When I was a kid, there was always a box of couscous in my family’s pantry. When we were stumped about what to eat for lunch or dinner, and sometimes even breakfast, out came the couscous. I remember even at eight or nine years old I would make it for myself, stirring in some butter and a dash of salt for extra flavor. Although it was hardly haute cuisine, ready in five minutes just like the label on front said, it was the food of luxury and accomplishment to my young gastronomical self.

All these years later, couscous still holds that place in my heart as the go to item when time and energy are in short supply but my tastebuds are thinking large. I might dress it up now using spices and chopped seasonal vegetables, but rarely do I ever get terribly complicated with it. Plus, it still feels fancy regardless of the minimal effort it takes to prepare.

In that spirit, here are nine couscous recipes that are hearty enough to eat for a meal. And even better, they all can be be made using just one pot, making clean up all the easier, too.

1. Campfire Couscous with Zucchini and Pine Nuts

Chowhound

As its name suggests, this recipe is so free of fuss you could even prepare it over a campfire. That doesn’t mean that it’s plain and simple, however. Zucchini, pine nuts, thyme, and currant offer plenty to savor. Get our Campfire Couscous with Zucchini and Pine Nuts recipe.

2. Browned Butternut Squash Couscous

Chowhound

Tender, gently sautéed butternut squash creates a sweet accent in this otherwise savory couscous. Almonds provide extra crunch while cumin underlines the whole dish with its earthy aroma. Get our Browned Butternut Squash Couscous recipe.

3. Spanishy Couscous Salad

Chowhound

Sherry vinegar, smoked paprika, and piquillo peppers are used in this recipe to create a dressing that evokes the flavors of Spain. We’d recommend using your best olive oil to finish this one off. Get our Spanishy Couscous Salad recipe.

4. Warm Couscous Salad With Salmon and Mustard-Dill Dressing

Serious Eats

With salmon, spinach, and a burst of fresh dill, this complete meal is practically the poster child for healthy, tasty, and simple cooking. Get the recipe here.

5. One Pot Couscous with Shrimp and Peas

Jo Cooks

Here’s a recipe that’s fully loaded: packed with shrimp, peas, pistachios, and a generous dash of seasonings, it proves that couscous can go well beyond the basics. Get the recipe here.

6. One Pot Moroccan Chicken and Chickpeas with Pistachio Couscous and Goat Cheese.

Half Baked Harvest

Saucy, spicy, and a little bit sweet, this recipe uses its lengthy list of ingredients towards building complexity. It all comes together quickly, however, melding into a stew with satisfying results. Get the recipe here.

7. Chicken and Swiss Chard with Couscous in Brodo

Bon Apetit

It’s chicken noodle soup with a twist: instead of slurpable noodles, this recipe draws attention to Israeli couscous’s delightful chewiness, while chard and dill bring a welcome streak of green. Get the recipe here.

8. Couscous, Spiced Chickpea, Mint, and Pomegranate Salad

What Katie Ate

For lovers of crunch, this one mixes almonds, pomegranate seeds, and lightly crisped chickpeas into fluffy fine couscous. Get the recipe here.

9. Israeli Couscous and Green Lentil Salad

Kitchen Treaty

Couscous and lentils provide a steady, hearty base that supports the bright and lively flavors of this salad. With kalamata olives, feta, and dashes of mustard and balsamic, it’s the sort of vibrant dish that’s perfect for a warm weather lunch. Get the recipe here.

10. Toasted Israeli Couscous Pilaf

Dates, almonds and cinnamon lend this pilaf a nutty layer of flavor. Get our Israeli Couscous recipe.

Related Video: How to Ensure Perfectly Cooked Couscous



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Pressure Cooker Cajun-Spiced Stuffed Peppers

These Cajun-Spiced Stuffed Peppers are packed with ground beef, onion, rice, and corn, and spices! This meal is ready in the pressure cooker in a half an hour.

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What Is the Difference Between a Crock-Pot and an Instant Pot?

You probably love your slow cooker. Your Crock-Pot (yup, that’s a proper noun, brand name!) has been helping you to make hearty soups, stews, and all sorts of marinated meats since the 70s. But if it’s the old faithful of cooking appliances, the Instant Pot is the trendy new kid in town. By now you’ve probably heard of the Pot. While it’s been around for less than a decade, this seemingly magical device and its ability to literally cook anything has us wondering if the honeymoon phase will ever end. So far it hasn’t.

While both are handy, they serve wildly different purposes and operate in different ways. Let us break down the pros and cons of each.

For starters, slow cookers generally serve one function. All you have to do is throw a bunch of ingredients in it, plug it in, and let it simmer at a low temperature for hours. It facilitates easy, unattended cooking and is great for roasts, soups, stews, and many other meals.

Instant Pots, however, serve many purposes. The latest version is a seven-in-one device that can function as a pressure cooker, slow cooker, rice cooker, yogurt maker, sauté/searing pan, steamer, and warming pot. Basically it does everything except wash dishes.

Because of the Instant Pots’ ability to do literally everything, there is a steeper learning curve than your basic “set it and forget it” Crock-Pot. But once you take it step-by-step, it’s pretty easy to get a handle on all the buttons and setting options.

You may also be asking if it’s worth having a Crock-Pot in addition to an Instant Pot, since it also functions as a slow cooker.  That’s totally up you (and the size of your kitchen). In the meantime, here are some recipes designed for the appliance of your choice:

Easy Slow Cooked Pulled Pork

It’s a fact: The tenderest and easiest pulled pork is made in slow cooker. Take a pork shoulder, smother in spices, and put it on a bun for a hearty sandwich that doubles as dinner. Get our Easy Slow Cooked Pulled Pork recipe.

Slow Cooker Hot Wings

Use your Crock Pot for tender, well-marinated hot wings. Get our Slow Cooker Hot Wings recipe just in time for the Super Bowl or any time when you’re craving spicy chicken.

Slow Cooker Split Pea Soup

Creamy peas, veggies, and herbs make the ultimate comfort soup. There’s nothing easier than our Slow Cooker Split Pea Soup recipe. Perfect for lazy, winter days.

Pressure Cooker Cola-Braised Beef Short Ribs

Soda is the magic ingredient to this short rib recipe. The sweetness of the cola balances the spiciness of the rub, making for some exceptionally flavored beef. Get our Pressure Cooker Cola-Braised Beef Short Ribs recipe.

Instant Pot Minestrone Soup

Life Made Sweeter

Loaded with veggies and beans, minestrone is the perfect savory soup for vegetarians and omnivores alike. Serve with a crusty loaf of bread and you’re all set. Get the recipe.

Instant Pot Carnitas

40 Aprons

Here’s a perfect, paleo-friendly, Mexican dish that can be made in under half an hour. That’s the power of the Instant Pot! Get the recipe.

Instant Pot Garlic Honey Chicken and Rice

365 Days of Slow Cooking

An Asian twist on classic chicken and rice, just another one-pot wonder courtesy the Instant Pot! Get the recipe.



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Sunday, September 9, 2018

Angel Hair Pasta with Salmon, Arugula with Creamy Lemon-Parmesan Sauce

Take advantage of salmon season and make this Angel Hair Pasta with Salmon, Arugula with Creamy Lemon-Parmesan Sauce. You can have this satisfying dinner on the table in a half an hour.

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The Best Tailgating Dishes According to Your Favorite NFL Players

tailgating tips

It’s the most wonderful time of the year: football season! That means glorious Sundays filled with nothing but touchdowns, tackles, and field goals, not to mention an excuse to guzzle beer and munch on pigskin staples like chicken wings and nachos for hours on end. And when you’re lucky enough to see a game live in living color, no Football Sunday is complete without a good ol’ tailgate. For a little inspo to kick off the season (hey, the off-season is long!), we asked some of your favorite NFL players to share their top tailgating dishes—get ready for the ultimate pre-game bash!

Joe Montana, former quarterback for the San Francisco 49ers and Kansas City Chiefs
This legendary Hall of Famer now slings meat instead of footballs (he’s an investor in the online meat purveyor Crowd Cow), and he says nothing screams tailgating like a tried and true burger. “It’s the simplicity of a quality hamburger that makes it perfect,” Montana says. Pro tip: Form your patties ahead of time and layer them between pieces of wax paper, then they can go straight from the cooler to the grill.

Preston Smith, linebacker for the Washington Redskins
No tailgate is complete without snacks and sides. “When I went to tailgates growing up, my favorite food was always the sides because they’re really what keeps the tailgate going,” says Smith. His go-tos are items that are easy to make ahead and transport, like baked beans or mac ‘n’ cheese.

classic mac and cheese

Chowhound

Thomas Morstead, punter for the New Orleans Saints
Don’t forget dessert! Even though the players can’t tailgate, Morstead’s mother makes sure it isn’t all work and no fun—she bakes the team her famous brownies every game day.

Christian Gaddis, former offensive lineman for the Buffalo Bills, Cleveland Browns, and Indianapolis Colts
“When I retired, I got the opportunity to fall in love with the game of football as a fan. My wife makes an amazingly delicious dish that’s perfect for a tailgate at home or the stadium—potato skins mac ‘n cheese,” says Gaddis. “It’s easy to prep ahead, travels well, and is easily reheated on a grill.”

Adoree’ Jackson, cornerback for the Tennessee Titans
“My favorite tailgate food is my dad’s turkey ribs,” he says. In fact, his pops makes them every gameday. “He attaches a smoker to the back of his truck and drives from St. Louis to the stadium in Nashville, where he parks and feeds family, friends, and fans before the game,” Jackson says. Afterward, he helps the team refuel by grilling up fresh grub for Titans players to grab as they exit the stadium.

Jarvis Green, former defensive end for the New England Patriots, Denver Broncos, and Houston Texans
This two-time Super Bowl Champ went from the field to your grocery store when he created Ocean 97, a wholesale shrimp distribution service. His dinner kits are the perfect timesaver (so you can focus on the eating, not cooking) and come in whatever flavor profile you’re craving.

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Dre Kirkpatrick, cornerback for the Cincinnati Bengals
Cold fried chicken is a Southern picnic staple that happens to be perfect for a tailgate, too. For some extra pizazz, bring honey and hot sauce to drizzle over each bite.

Lane Taylor, guard for the Green Bay Packers
Be the MVP of your tailgate by wowing with a beef brisket. Taylor’s secret? Smoking it. “I would smoke it using pecan wood. No sauce, just seasoned with salt, pepper, and garlic, which puts a good bark on it,” he says. If you don’t want to post up in the parking lot for the hours a solid smoke requires, get it started at home and finish it off on site.

Davon Godchaux, defensive tackle for the Miami Dolphins
Keep it simple with sticky barbecue ribs and traditional potato salad. “You’ve got to have plenty of mayo, eggs, all that good stuff!” he says. Or, kick it up a notch with a dish that’s true to this Louisiana native’s roots: jambalaya. “Your jambalaya needs to have good sausage, shrimp, and crawfish if you can,” Godchaux says. Make it ahead or bring along a pot that fits on your grill and be a true parking lot chef.

Easy BBQ Baby Back Pork Ribs

Chowhound

Adolphus Washington, defensive tackle for the Buffalo Bills
Off the field, just call him Chef Washington. His self-proclaimed secret talent is cooking, and his favorite meat is steak—a grill’s best friend. Sear off a few slabs, then slice them up; put out some soft dinner rolls and condiments and let people build their own steak sliders.

Tony Jefferson, safety for the Baltimore Ravens
“I love carne asada tacos. I’m from Chula Vista, Cali. and grew up eating a lot of Mexican food,” he says. For a break from burgers and dogs (but we won’t judge you if they make an appearance, too!), set up a DIY taco bar with meat or veggies you grill right there.

Kapri Bibbs, running back for the Washington Redskins
“You can’t really tailgate without a good Polish, you know what I’m saying? A nice sausage charred up on the grill is always my favorite food when I used to go to tailgates,” he says.

Slow Cooker Gourmet

D.J. Jones, defensive lineman for the San Francisco 49ers
Besides his dad’s barbecue (he caters!) and sliders with two signature sauces, sides are where it’s at for Jones. “You have to have some type of dip, like a Buffalo dip. You also need easy snacks like pigs in a blanket, chips, and don’t forget good beverages,” he says.

Vincent Ray, linebacker for the Cincinnati Bengals
Ray’s tailgating contribution is perfect for soaking up all that beer, both before and after the game: homemade popcorn. Pop a giant batch at home, then grab handfuls whenever you feel a little grumble.

James Hurst, an offensive guard/tackle for the Baltimore Ravens
Eat Hurst’s tailgating pick as an appetizer or main. It’s a cheesedog with a Carolina twist. “Red Hots are a North Carolina thing, but it’s a mix between a hot dog and a sausage with a little spice to it. Grill it, cut it open down the middle, then put a slice of cheese in there and eat it straight,” he says.

Related Video: How to Make the Perfect Dip for Your Super Bowl Party



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