Thursday, January 30, 2020

How (And Why) To Bake Your Own Artisanal Bread

easy homemade bread no knead recipe

If you’re intimidated by making homemade bread, it’s time to conquer your fears. And it truly is far easier than you think. These tips for easy artisan bread will have you feeling like a pro in no time.

The days of pre-sliced supermarket sandwich bread are long gone—now, crusty artisan loaves from local millers and bakers reign supreme. These hearty loaves not only have more flavor and depth than those boring rectangular factory loaves, they are also much easier to digest without the additional yeasts, fats, and emulsifiers added in mass production. But at up to $10 per loaf, switching to local bread isn’t always affordable. Surprisingly, making delicious homemade artisan bread is not only possible for the average home cook, it’s actually pretty easy.

An Easy Bread Recipe to Use as a Base

The saving grace for inexperienced bread bakers is Jeff Hertzberg and Zoe François’ “The New Artisan Bread in Five Minutes a Day.” Their simple recipe for country bread creates a large batch of wet dough that can be stored in the refrigerator, ready to be portioned and baked, for up to two weeks. Using their easy no-knead recipe and my accompanying tips, anyone can perfect the art of artisanal bread at home.

The New Artisan Bread in Five Minutes a Day, $19.59 on Amazon

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My Go-to Recipe (adapted from “The New Artisan Bread in Five Minutes a Day“):

  • 3 cups lukewarm water
  • 1 tablespoon granulated yeast
  • 1 1/2 tablespoons kosher salt
  • 6 1/2 cups (2 pounds) all-purpose flour
  1. In a large bowl or lidded food storage container (like this one) combine the water and yeast. (If you’re new to working with this ingredient, see our beginner’s guide to baking with yeast.)
  2. Dump in all the flour and salt at once and stir with a wooden spoon or a Danish dough whisk (I have one, and it’s super helpful).
  3. Stir the mixture briefly, only until all of the flour is incorporated. It will be a wet, rough dough.
  4. Cover loosely with plastic wrap (or gently put the lid on your plastic container) so the gases from the yeast can escape.
  5. Let the dough rise at room temperature for about two hours to double in size. Do not punch down the dough or obsessively check on it by lifting the lid, no matter how tempted you may be.
  6. You can now begin the process of baking your loaf, but I recommend refrigerating it first. The dough is much easier to handle when it is chilled. The authors explain, “It is intended for refrigeration and use over the two weeks, ready for you anytime. The flavor will deepen over that time, developing sourdough characteristics.”
  7. When you’re ready to bake your chilled dough, remove it from the fridge and sprinkle some flour on the surface to prevent your hands from sticking. Pull a one-pound ball of the dough from the container, which is roughly the size of a grapefruit. The dough should stretch, not break off, when you pull it, which is a sign of good gluten development. Put the rest of the dough back in the fridge for later use.
  8. Gently form the dough into a ball by pulling and rotating the edges to create tension along the surface, like this.
  9. Let the dough rest for at least an hour, and up to 90 minutes. About 30 minutes into the resting, preheat your oven to 450ºF with a baking stone on the center rack, and a metal broiler tray on the rack below (No baking stone? See Tip #1 below). It’s perfectly normal if the dough doesn’t rise much during this period.
  10. Dust the entire surface of the dough with a thin layer of flour. Score the loaf with ¼ inch slashes, which helps shape the loaf and lets gasses escape (See Tip #2 below).
  11. Slide the loaf into the oven onto the preheated baking stone and add a cup of hot water into the broiler tray, then close the oven door. As the bread bakes, the water evaporates into steam, which allows the bread to develop a crisp and crusty exterior.
  12. Bake for about 30-35 minutes, until the loaf is a deep brown color (don’t be afraid of a dark crust—the more color, the more flavor). Allow the loaf to cool down until it’s room temperature before you slice into it, otherwise the crumb will become tough.

Now, a few more tips to help you on your way to bread mastery…

Tip #1: Use Your Cast Iron Skillet (Or Dutch Oven)

skillet bread

Katrin Ray Shumakov / Moment / Getty Images

Everyone needs a staple Lodge cast iron skillet, no excuses. I’ve used my 10-inch skillet to fry eggs and bacon, bake cakes, sear steaks, deep-fry doughnuts, and, of course, bake bread. The reason this recipe calls for a baking stone is because it conducts heat evenly and will help your loaf develop a nice crust—and a cast iron skillet does the job just as well! (Skillet pizza is also great.)

Lodge 10.25-Inch Pre-Seasoned Cast Iron Skillet, $14.90 on Amazon

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After shaping the loaf on my counter, I put the dough into my lightly-floured skillet for the final resting period, then I stick the skillet right into the oven when it’s ready for baking. And if you don’t have a broiler tray for the water, put a frying pan or any metal bakeware on the bottom shelf while the oven is preheating, and pour your water into there instead. Don’t forget to properly clean your skillet afterwards.

No skillet? Bake bread in your cast iron Dutch oven instead.

Le Creuset Signature Enameled Cast Iron Dutch Oven, $349.95 at Sur la Table

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Tip #2: Decorate Your Loaf Like a Pro


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Loafely! #loafely #brödkeps

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If you really want to impress, invest in a scoring blade. You can use a regular serrated knife to make simple crisscross slashes on your loaf, but that’s boring. Using a tiny razor blade, you can create unique, intricate designs that will bring your homemade bread to the next level.

Mure & Peyrot Bread Scoring Tool, $13.45+ on Amazon

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Tip #3: Use an Oven Thermometer

Unfortunately, there’s a huge difference between commercial bakery ovens and the unreliable ovens in most home kitchens. Your oven may claim to be preheated, but you can’t be sure that the temperature is really accurate. Avoid the mystery by buying a cheap oven thermometer, so you can finally be sure your creations will bake properly.

Rubbermaid Stainless Steel Oven Thermometer, $7 on Amazon

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Level Up: Make a Sourdough Starter

Once you have a basic understanding of how yeast works and you’ve mastered your first batch of dough, challenge yourself by creating your own sourdough starter! Check out this easy guide for pointers. When you want to bake with it, simply replace the yeast in the above recipe with 1 1/2 cups of activated sourdough starter, then decrease both the water and the flour in the recipe by 3/4 cup.

Related Video: This Bread Baker’s Top Two Tools Can’t Be Bought in Any Store



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How to Make the Best Keto Chili

If you’ve got a keto crew coming over for the big game, you need to know the ins and outs of keto chili.

What’s the best keto chili recipe? That depends on your personal taste (as is the case with chili in general). But whatever your particular palate, making delicious keto chili is easy, and that’s a good thing—because chili is always fantastic, obviously, but also, the rampant popularity of the ketogenic diet shows no signs of abating any time soon.

Witness the proliferation of MCT oils on the market, the popularity of Bulletproof coffee, and the existence of keto fast food options when you’re out and about. Strict keto diet adherence is still easiest when you make your own keto-compliant food at home, and there’s definitely a bit of a learning curve, but it’s not that hard to make satisfying keto meals with the right prepping and planning.

Take the aforementioned chili, for example—the perfect centerpiece of a keto tailgating menu or any fall get-together, or just the thing for a comforting weekend dinner. Follow a few simple guidelines and you can whip up a pot of keto chili that everyone will love (well, maybe not vegetarians—though there are a couple vegan keto chili recipes below too).

Here’s how to make the best keto chili:

Use Plenty of Meat

While the keto diet isn’t an excuse to eat mountains of meat with total abandon, it does allow for high meat consumption, and high-fat meat consumption too. So skip the super-lean ground beef and load up your pot with fattier ground blends and/or well-marbled cuts like rib eye. A mix of ground meat and firmer, bite-size pieces makes for a more interesting texture. (That said, there really are meatless keto options too; more on those later.)

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Related Reading: The Best Keto Costco Buys | The Best Meat Delivery & Butcher Subscription Services

Say Bye-Bye to Beans

If you’re already a Texan, or an otherwise devout member of the church of chili con carne, making keto chili won’t be too much of an issue for you, but if you love chili with meat and beans, you’ll have to make some big adjustments—namely, you’ll have to cut out the beans, which are high-carb. If you can’t bear to do it, you can substitute soy beans, which provide valuable texture, flavor, and nutrients but only one net gram of carbs per serving (not that you’re only going to eat one serving).

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Watch Out for Hidden Sugar

Lots of processed foods include a high amount of sugar (plus plenty of other things you don’t need), so beware cans of tomato sauce. Tomato paste is slightly better, and generally acceptable in keto chili recipes since you use a fairly small amount of it in relation to the total volume of other ingredients. And canned tomatoes in their juice are commonly called for, but make sure there is no added sugar in them.

Related Reading: Prep for Success: How to Do Keto Without Stress | The Best Low- and No-Sugar Cookbooks for Keto, Paleo, and Diabetic Diets

Feel Free to Top It Off

Fear of fat is incompatible with the keto diet, so you can crown your bowl of keto chili with generous amounts of sour cream, cheese, and avocado! Bacon, too.

But Skip the Chips

Yes, chili is fantastic with corn chips and tortilla chips, but you’ll have to skip them if you’re keeping keto. If you’re really craving that crunchy finish, though, try some pork rinds. They’re basically just fat, protein, and salt (as always, be sure to check your labels). Alternatively, you can make keto cheese crisps for a little crunch.

Utz Pork Rinds, $7.50 at Walmart

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Of course, if you’re more of a cornbread-with-chili person, you can try a keto cornbread recipe that uses gluten-free flour (in this case, almond flour).

Best Keto Chili Recipes

Ready to get cooking? Check out some of these easy and delicious keto chili recipes.

Paleo Keto Chili


This keto chili does call for beer—low-carb and/or gluten-free beer, of course—plus brewed coffee for a little secret ingredient kick. The flavor gets further complexity from lightly caramelizing the onions and browning the ground beef well. Get the Paleo Keto Chili recipe.

Instant Pot Paleo Keto Bacon Chili


This beefy chili adds bacon to the mix, plus bone broth, bell pepper, garlic, smoked paprika, and chipotle—and it can be made in your Instant Pot. Get the Instant Pot Paleo Keto Bacon Chili recipe.

Related Reading: What Exactly Is Bone Broth? | The Best Bone Broth You Can Buy

Low-Carb Chili con Carne


This keto chili uses both ground beef and chunks of stew meat for great texture and extra beefy flavor. (You could also try adding crumbled sausage in place of ground beef.) Get the Low-Carb Chili con Carne recipe.

Creamy Pumpkin Keto Chili


This keto chili is totally tomato-free, but it does contain some surprising ingredients in addition to the usual ground beef, onion, and garlic—like diced radish, pumpkin puree, a little garam masala, and even avocado oil mayo to enrich the bone broth. Maybe not one for traditionalists, but what if you just called it soup? Get the Creamy Pumpkin Keto Chili recipe.

Vegan Keto Walnut Chili


While keto does usually mean meat, vegetarian and even vegan keto adherents do exist! Walnuts are heart healthy and said to help kick cravings, but they also mimic the texture of ground beef surprisingly well when finely chopped. This vegan keto chili is truly satisfying. Get the Vegan Keto Walnut Chili recipe.

Vegan Keto Chili with Soy Beans


That said, if you have a nut allergy (or just think nuts in chili sounds too odd), try a vegan keto version that uses faux meat and black soy beans. Get the Vegan Keto Chili recipe.

Keto White Chicken Chili


Another tomato-free keto chili, this white version relies on chicken, cream, and cream cheese—it’s a rich, comforting bowl with a kick from cumin and green chiles. And best of all, it can also be made in the slow cooker. Get the Keto White Chicken Chili recipe.

Keto Concerns

Is the Keto Diet Bad for Your Heart?


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Keep Multiple Dips Hot at Once with a Triple Slow Cooker, Just $30 Today Only

The only thing better than one hot dip during the big game is three hot dips during the big game. Right now, Best Buy is selling the perfect accessory for game day hosting, a Bella triple slow cooker and warmer, down 50 percent to just $30 for today only.

This triple-headed kitchen appliance has three—count em’ three—slow cooker pots, each with its own individual cooking temps for whatever you’ve got on the menu. Keep your chili hot, queso cheesy and buffalo chicken dip gooey until the last second ticks off the clock. Each pot is dishwasher safe and comes with its own dedicated spoon and spoon rest (three total).

Related Reading: The Best Hot Dips to Make for the Game | 11 Easy Game Day Party Shortcuts

Bella Triple Slow Cooker, $29.99 (Originally $60) on Best Buy

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Quitting Coffee? Sip These Energizing Drinks Instead

best coffee substittutes: crio bru brewed cacao

If you’re cutting back on coffee or quitting completely, these energizing drinks are great alternatives to try.

The new year may (still) have you looking to make some changes in your diet, but some are harder to commit to than others. One thing I notice a lot of people are reluctant to give up is their daily cup (or three) of coffee.

I’ve seen a lot of people switch to caffeinated teas instead, only to claim they’re not strong enough and switch back to coffee a week later. I finally got myself off coffee a little under a year ago, and even though it wasn’t easy, I swear that I am much better off for not being so java-dependent; I don’t get the coffee jitters, I have an easier time falling and staying asleep, and I don’t get the crazy headaches that come when you haven’t had your fix in a while.

I’ve also discovered that there are plenty of healthy, natural, and less addictive coffee alternatives that taste great and are so much better for you. Most of them are chock-full of vitamins and promote both physical and mental wellness, so you should definitely make your 2020 all about finding your coffee substitute.

Matcha Green Tea

Encha Organic Ceremonial Matcha, $19.95 on Amazon

Encha Organic Ceremonial Matcha

Amazon

Matcha is my go-to coffee alternative. When I stopped drinking coffee, I was nervous that I’d be sluggish and lethargic all day without a pick-me-up. I was talking to a friend about it and she offered me a couple of her matcha powder packets. The good thing about matcha powder is that it dissolves in hot or cold water; I used to mix it into a room temperature water bottle and take it to class with me. Matcha boosts metabolism, burns calories, is a natural energizer, and is full of antioxidants, making it much healthier than coffee and much easier on your body.Buy Now

Dandelion Root Tea

Traditional Medicinals Organic Dandelion Tea, $14.99 on Amazon

Traditional Medicinals Organic Dandelion Tea

Amazon

I know this doesn’t sound like the most appetizing option, but boiling dandelion roots in water is actually super beneficial for your health. The elixir is rich in vitamins and nutrients and acts as an amazing digestive aid. Surprisingly, dandelion tea is not only a great coffee substitute because it regulates your body and makes you feel healthier and more energized, but many people claim it tastes like a less bitter, less acidic cup of joe—so if it’s the taste of coffee you’ll miss the most, you may want to try this out. This brand of dandelion root tea comes in a three-pack, so you can get your friends to try it with you. Strength in numbers, right?Buy Now

Mushroom Coffee

Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga, $12.18 on Amazon

Four Sigmatic Mushroom Coffee with Lion's Mane & Chaga

Amazon

Mushroom coffee is just about as simple (and maybe a little odd) as it sounds: regular coffee infused with mushroom powders to cut down on caffeine while adding other benefits. Some mushrooms commonly used in this concoction include cordyceps, chaga, and lion’s mane. These fungi specifically promote focus and energy (the cordyceps and lion’s mane), while the chaga is said to support immune function. And since this still contains some coffee, it won’t feel like such a drastic change. Four Sigmatic also sells a sampler pack of different mushroom coffees and elixirs so you can find which one speaks to you.Buy Now

A Newfangled Elixir

MUD\WTR™ Ritual Kit, $40

MUD\WTR Ritual Kit

MUD\WTR™

A relative newcomer on the scene, MUD\WTR, is an intriguing place to start in your quest to quit coffee. You’ll enjoy 1/7th of the caffeine you’d normally get, so you’ll still be energized without all the jitters. There are nine ingredients in this unique coffee substitute, and four of them are mushrooms (all those I mentioned earlier are in there, plush reishi mushrooms). The small bit of caffeine you get comes from masala chai, and the flavor comes from turmeric, cinnamon, cacao, and sea salt. It purports to improve inflammatory response and collagen levels, as well as promote the creation of serotonin (the body’s happiness chemical). This “Ritual Kit” includes 30 servings, creamer, and an electronic frother if you want to give it a try.Buy Now

Brewed Cacao

Crio Bru Ghana French Roast, $12.49 on Amazon

Crio Bru Ghana French Roast

Crio Bru

I have a feeling this one will be a crowd favorite. Crio Bru is a coffee alternative that is simply brewed cacao, so it tastes exactly like dark chocolate. Because of its flavor, it also pairs well with your favorite milks and/or creamers. But on to the important stuff: Why is this a good stand-in for coffee? Firstly, since it’s just 100 percent cacao, it’s a good fit for the keto, paleo, and Whole30 diets, along with being free of gluten, dairy, sodium, cholesterol, and sugar. But the big kicker is that brewed cacao contains theobromine, which is a naturally occurring stimulant that’s considered much gentler on your body than caffeine. Theobromine should promote a milder but longer energy boost than caffeine, with none of the anxiety, jitters, or crashing that is almost guaranteed when you’re coming off a caffeine high. It’s also jam-packed with nutrients, so you’ll be doing yourself a favor by starting your day with a cup of cacao, and not just because of the taste.Buy Now

Low-Sugar Energy Drink Mix

Eboost Super Powder Mind + Body Energizer, $20.25 on Thrive Market

Eboost Super Powder Mind + Body Energizer

Thrive Market

I know a lot of people who get their boost from energy drinks and powders, but I’ve personally always been a little skeptical of them because they contain a ton of unnatural sugars and, in some cases, even more caffeine than coffee. However, I recently came across Eboost. This powder provides energy through green tea and other all-natural ingredients (including freeze-dried kale and astragalus), so you don’t have to worry about unhealthy additives, and it’s low in sugar too. Other alleged benefits include a healthy metabolism and a clearer mind—and there are no artificial colors or sweeteners, either. Try it in Acai Pomegranate, Orange, or Pink Lemonade flavors.Buy Now

Kombucha

The Kombucha Shop Kombucha Starter Kit, $44.99 on Amazon

The Kombucha Shop Kombucha Starter Kit

Amazon

Kombucha has been gaining popularity over the past couple years, and rightfully so. While it contains a relatively small amount of caffeine, it allegedly gives many people a huge energy boost, and it’s proven to be great for gut health (thanks to the probiotics); it may even help relieve joint-related aches and pains since it’s high in glucosamine. The tangy, fizzy taste isn’t for everyone, but it’s worth a try instead of your usual cup of coffee. While you’re more likely to find kombucha in a bottle at your local health food store, you can also try brewing it at home; this kit contains everything you need to get started. If you go with store-bought, just watch out for added sugar, which is quite high in some brands.Buy Now

Yerba Mate

Guayaki Yerba Mate Variety Pack, 16 for $49.98 on Amazon

Guayaki Yerba Mate Variety Pack

Amazon

Yerba mate is a natural stimulant that also contains a significant amount of vitamins and minerals—as well as antioxidants. It does contain a bit more caffeine than a cup of tea, but less than a cup of coffee, making it the perfect first step if you’re trying to wean yourself off of caffeine; it also contains some theobromine, like the brewed cacao. Yerba mate can be consumed in a lot of different ways (hot, cold, loose leaf tea, etc.), but I’m especially intrigued by canned yerba mate for convenience. You can keep them in the fridge at work and start each day off with a different flavor—though, fair warning, these do contain added sugar, so you may want to stick to the unsweetened varieties (and if you want, add stevia or other sweetener to your liking).Buy Now

Coconut Water

Vita Coco Organic Coconut Water, 12 for $18.99 on Amazon

Vita Coco Organic Coconut Water

Amazon

While this one seems like a bit of a stretch, coconut water is a lot better for your health than you may think at first. It’s chock-full of electrolytes, which work to rehydrate and energize the body. Plus, it’s low in calories, fat, and sugar (as long as you check the label for added sugar, which varies by brand and flavor)—so if you’re ready to ditch coffee (or even soda or sports drinks) for good, give coconut water a try. It’s also great in smoothies, just in case you’re trying to cut back on milk products too. My personal favorite is Vita Coco.Buy Now

Next step: Quitting caffeine completely, or at least easing up a bit—see how to boost your energy without caffeine for help with that.



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