Friday, April 26, 2019

Celebrate Spring With These 9 Healthy Asparagus Recipes

Fettuccine with Pesto, Aparagus, and Artichokes

Spring asparagus is worthy of celebration, so we rounded up some of our best asparagus recipes to inspire your own green feast.

After a long winter, verdant, perky spears of asparagus seem like the first true sign of spring. Celebrate the turn of the seasons with the following dishes, which manage to highlight the vegetable and its grassy essence in delicious ways that won’t weigh you down.

1. Crunchy Asparagus and Snow Pea Salad

Cookbook author Patricia Wells created this asparagus and snow pea salad, which makes for a simple, elegant lunch when served with crusty bread and a glass of rosé. It’s also a great lesson in how to build a salad based on what looks ans sounds best in the moment. Get Patricia Wells’ Crunchy Asparagus and Snow Pea Salad recipe.

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2. Spicy Chicken Asparagus Stir Fry

Spicy Chicken Asparagus Stir Fry recipe

Chowhound

This dinner comes together in minutes and is also a great meatless main course if you ditch the chicken and add more asparagus (or a mix of other vegetables). Get our Spicy Chicken Asparagus Stir Fry recipe.

3. Crispy Prosciutto-Wrapped Asparagus

Crispy Prosciutto-Wrapped Asparagus recipe

Chowhound

It may not be the first food to come to mind, but asparagus spears can actually be a great bar snack. Wrap them with thin slices of prosciutto that crisp up in the oven and you have a perfect cocktail hour nibble. (For something a little meatier, try this Grilled Beef-Stuffed with Asparagus.) Get our Crispy Prosciutto-Wrapped Asparagus recipe.

4. Asparagus Frittata with Horseradish Sour Cream

Asparagus Frittata with Horseradish Sour Cream

Chowhound

Doing double duty as breakfast/brunch or dinner, this asparagus frittata is perfect for spring, and even better with a little bite from horseradish sour cream on the side. Get our Asparagus Frittata with Horseradish Sour Cream.

5. Angel Hair Pasta with Green Garlic Cream Sauce and Asparagus

Angel Hair Pasta with Asparagus and Green Garlic Cream

Chowhound

Simple, refined, and totally delicious, this delicate angel hair pasta dish celebrates the first of the season’s garlic as much as it does asparagus. Get our Angel Hair Pasta with Green Garlic Cream Sauce and Asparagus recipe.

6. Fettuccine with Pesto, Asparagus, and Artichoke

Fettuccine with Pesto, Aparagus, and Artichokes

Chowhound

Decidedly brawnier, this pasta is still springy, thanks to bright basil pesto and tender baby artichokes along for the ride with asparagus. Get our Fettuccine with Pesto, Asparagus, and Artichoke recipe. (And because you’re bound to fall in love with shaved asparagus, try it raw in our Shaved Asparagus Salad recipe too.)

7. Roasted Asparagus with Poached Eggs and Miso Butter

roasted asparagus with miso butter and poached eggs

Chowhound

Roasted asparagus on a bed of miso butter is a decadent treat; add perfectly runny poached eggs on top and you’ll be swooning into next spring. Get David Chang’s Roasted Asparagus with Poached Eggs and Miso Butter recipe.

8. Grilled Asparagus Salmon Kebabs

Salmon Asparagus Kebabs

Chowhound

An easy meal that can be made at home on a week night or toted to a campsite for a weekend in the great outdoors, these meaty salmon and asparagus kebabs are enlivened with a marinade of lemon, soy sauce, brown sugar, and ginger. Get our Grilled Asparagus Salmon Kebabs recipe.

9. Baked Asparagus Fries

Baked Parmesan Asparagus Fries recipe

Chowhound

These might not entirely eclipse french fries in your affections, but they are a delicious crisp side dish that will entice even asparagus avoiders into scarfing down several spears. We defy you to roll anything in panko and parmesan and not compulsively pack it away. Since this is mostly green veg, though, it’s still pretty good for you. Spritz it with lemon and dip in aioli for an even richer treat. Get our Baked Asparagus Fries recipe.

Get more spring recipes and inspiration, and see our favorite veggie-centric cookbooks to make the most of every season’s harvest.

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