Thursday, June 7, 2018

Broccoli Coffee Is the Latest Way to Drink Your Vegetables

Scientists in Australia have figured out an exciting new way to help up your vegetable intake. Now you can add an extra serving of broccoli to your diet just by drinking coffee. And you’ll also be helping to cut down on food waste in the process.

Australian government science agency CSIRO and agriculture group Hort Innovation have been taking broccoli bunches that have been deemed unsightly by grocery stores (but are totally healthy to consume despite their physical imperfections) and are grinding them into a powder that can be incorporated into a number of other foods, like smoothies, soups, and baked goods.

But one cafe in Melbourne is utilizing this powder in an unexpected way, by adding it to their coffee beverages. In terms of their coffee making process, the powder is mixed with espresso after it’s been poured. Then, steamed milk is added and more broccoli powder is sprinkled on top. In terms of flavor, we’re guessing it tastes earthier than your typical latte, but if it means we can skip an extra salad, maybe it’s worth it?

Just two tablespoons of the powder boasts the nutritional equivalent of one serving of broccoli and is an excellent source of fiber, vitamin B6, vitamin E, and manganese. CSIRO’s lead researcher on the broccoli powder project, Mary Ann Augustin, hopes that it will help address public health concerns. A CSIRO survey last year found four out of five adults in Australia weren’t getting the recommended daily amount of fruits and vegetables.

The organization claims the next step is to figure out how to bring the product to the consumer market, so it can be more widely available on a commercial scale. But even if that happens, I’m not sure how many of us will be clamoring to dump the stuff in our coffee. We’re sticking with smoothies, thank you very much.



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10 Takeout Menu Favorites to Make at Home

Take Out Favorites at Home

The allure of ordering your favorite takeout meal on a crazy weeknight can be almost impossible to resist, whether it’s Indian, Chinese, Thai, or the perennial favorite—pizza. It can feel like a necessary indulgence when life gets ahead of you.

However, sometimes it can be fun to cook your own takeout menu favorites at home!

Continue reading "10 Takeout Menu Favorites to Make at Home" »



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Deconstructed Deviled Eggs With Mayonnaise, Anchovies, and Capers

Deconstructed Deviled Eggs With Mayonnaise, Anchovies, and CapersGet Recipe!


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Products That Let You Play With Your Food

unicorn dress-up sticker mug

Do ever find yourself envying kids? They get long summer vacations, after all, and tons of toys on their birthdays and at Christmas. They can stuff their faces full of candy and junk all day with seemingly no ill effects, have tons of energy and no debt, and they are so blissfully unaware of how exhausting and confusing adulthood is going to be. But there are plenty of perks to being grown-up, too, from actually eating cake for breakfast if you want, to never having to clean your room if you don’t feel like it. Eventually, you even get to a point where you have disposable income to spend as you please—on dinosaur-shaped taco holders, for instance, because (a) they’re awesome, and (b) no one can tell you not to play with your food anymore (or if they do, you don’t have to listen)! These kitchen items are all a little silly, but a lot of fun, and can help add a spark of whimsy and joy to even your most boring—and grueling—adult days.

Bonus: they also (mostly) happen to be practical, so they’ll appeal to your sensible grown-up side too. Or at least you can use that as justification for buying them if you need it…

Unicorn Dress-Up Sticker Mug

unicorn dress-up sticker mug

Amazon

The unicorn frappuccino trend may be over, but unicorns themselves remain enchanting, and this rainbow-hued mug with a “Stay Magical” mantra on the other side would be a delightful way to start the day even without any extras. But the reusable stickers that let you change the mythical creature’s outfit make it perfect for everyone who misses paper dolls.

Chalkboard Mug

chalkboard mug

Amazon

If you want to flex even more creative muscles—and if you get bored looking at the same coffee mug design every day—this one is coated in blackboard paint that lets you draw on anything you want, from doodles to deep thoughts. Chalk it up to sheer genius.

Wind-Up Robot Salt and Pepper Shakers

wind-up robot salt and pepper shakers

Amazon

You can send these little retro ‘bots toddling across the table whenever someone asks you to pass the salt or pepper. (Although freshly ground black pepper and sea salt are better for seasoning food, so you could always just use them for decoration if you’re into vintage toys.)

Matryoshka Measuring Cups

Russian nesting doll measuring cups

Amazon

These rosy Russian nesting dolls also serve as standard measuring cups (each half is a different size), and are adorable and compact enough to leave out on your counter in between baking projects.

Dinosaur Pasta Server

dinosaur pasta server

Amazon

Why serve up spaghetti with a plain old spoon when you can do it with a toothy T-rex instead? Making hungry dinosaur noises while you dig into the pot are optional, but you know you’re gonna want to unleash your best “Jurassic Park” roar while brandishing this in the air at some point.

Shark Attack Bowl

shark attack bowl

Amazon

Perfect for holding nibbles at your next pool party, and for taking the opportunity to dramatically pretend your hand is being eaten every time you reach for another fistful of chips. If you’re more low-key, simply humming the “Jaws” theme song as your fingers approach the ceramic shark’s rather adorably gaping maw should still be pretty fun.

Poké Ball Lunch Box

Pokemon Poke Ball lunch box

Amazon

Now that you make your own lunch money, you no longer need to beg for the lunchbox of your dreams; if you’re a Pokémon fanatic, this is the one for you. And if you never remember to actually pack your lunch, just use it to hold your secret snack stash at your desk.

Build-On Brick Mug

LEGO mug

Amazon

Yes, another mug. Grown-ups need a lot of coffee (and tea). And this one is ideal for those who can’t stop fidgeting, whether that’s because of all the caffeine or not. Though it’s not officially licensed, it is compatible with LEGO bricks.

Lightsaber Chopsticks

lightsaber chopsticks

Amazon

Light-up chopsticks are ideal for “Star Wars” fans, even if you don’t stage small-scale battles with them in between bites—although if you don’t, you’re really not making the most of them.

Dinosaur Taco Holder

dinosaur taco holder

Amazon

Most of us were born with our own built-in taco holders (aka hands), but these dino-shaped vessels are great for bringing them to the table; they hold two tacos at a time, and practically demand that you walk them (with sound effects, of course) through an edible landscape of shredded lettuce foliage, steaming refried bean tar pits, and hot sauce bottle volcanoes.

Bear Paw Oven Mitts

bear paw oven mitts

Amazon

You definitely don’t want to use your bare hands to grab a hot pan, but your oven mitts don’t have to be mundane. These are like a kinder, gentler version of meat claws, yet your imagination will still transform you into a marauding grizzly once you pop these on.

Baseball Bat Spatula

baseball bat spatula

Amazon

Batter up, indeed. This spatula’s not only good for scraping bowls and peanut butter jars, but you can play mini innings with it while you’re waiting for your brownies to be done. Grapes seem about the right size and heft for replacing baseballs in this scenario—and they won’t break a window if they go astray.

Fossil Egg Mold

dinosaur fossil egg mold

Amazon

Okay, so this one is totally unnecessary and serves no real functional purpose at all, but it’s still a fun way to jazz up your hard boiled eggs while living out your paleontologist (or Triassic super-predator) daydreams of yore.

Monkey Unicycle Pizza Wheel

monkey unicycle pizza wheel pizza cutter

Amazon

If you’re eating pizza, it’s already a good time. But you can make it even more fun with a novelty pizza cutter—like this monkey riding a unicycle. It pedals as you push it across the pie!


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Wednesday, June 6, 2018

What Is the Difference Between Ceviche and Tartare?

What is the difference between ceviche and tartare?

Certain foods evoke more than just the sum of their ingredients and the flavor that’s created from them. Eating raw fish, as example, could (and probably should) mean you’re somewhere near an ocean. If you’re near an ocean, there is potential for a beach, too, and if there’s a beach, there’s a distinct possibility it’s warm and you’re sipping white wine or cocktails, listening to Lionel Richie’s “All Night Long,” and living your best damn life.

Two of the most wonderful raw(ish) seafood dishes one should always consider slotting into any such scenario, are ceviches and seafood tartares. But what exactly is the difference between the two? Where did they come from? And when you’re not at an all-inclusive resort on the coast of Peru, how does one make them?

Razor Clam Ceviche at Little Park in New York City

Razor Clam Ceviche at Little Park in New York City

Often served as appetizers, both are comprised of raw (or mostly raw) fish which is diced, seasoned, and mixed with citrus, herbs, soy sauce, and/or other binders and served with various vessels for delivery including potato crisps, corn chips, and crackers. Seafood tartare, a derivation of the classic French steak or beef variety, is commonly served completely raw while ceviche, of South and Central American descent, is denaturalized or “par-cooked” ever so slightly by a citrus marinade. There are no firm rules as to which seafood is used but some, like tuna, snapper, shrimp, salmon, sea bass, and certain shellfish, fare better than others.

Ceviche and tartare are, at once, a dish and a method for preparation, creating something of a blank canvas for their creators. Because ceviche (pronounced “suh–vee-chey”) or “cebiche” was born in the Pacific coastal regions of Latin America (it’s Peru’s national dish, in fact), it is often laced with chili pepper, tomato, tropical fruits like pineapple and mango, and other bright flavors and bold spices. Though a classic French steak tartare features Western flavors like egg and Worcestershire sauce, sushi’s impact on global cuisine has jolted a flurry of Asian-inspired seafood tartares with soy, sesame, green onion, and other Eastern flare; a glimmering example of global fusion gone right.

Ceviche Sampler at Baltimore's Rye Street Tavern

Ceviche Sampler at Baltimore’s Rye Street Tavern

Because ceviche is “cooked” or “cured” in citrus, the type of fish used is of somewhat greater importance than in its Franco-Asian counterpart. Chef Adam Nadel, who heads the new al fresco seafood spot The Golden Hour, in Manhattan’s Meatpacking District, urges the use of something semi-firm like the American red snapper he cures in charred Seville orange juice with parsley, chile, and olive oil. “Soft fish will just get mealy, so [use] anything firm with bold flavors that can stand up to acid and citrus.” Time is also to be considered—more than 20 minutes of marination or less than 10 can yield unsavory results.

Tartare is a bit more of a ‘“dealer’s choice” when choosing the fish but tuna and salmon have become two of the most popular, due to their rich flavors and meaty texture. Tartare is named for the “tartar” sauce its beefy older brother was often served with, but modern seafood adaptations are more commonly mixed with soy, citrus, and bright herbs and served with rice crackers, tortilla chips, or simply over greens or avocado.

salmon tartare

Borja Merino/Shutterstock

There are endless variations on ceviche and seafood tartare recipes; enough to see you through a thousand summers. Light and bright, they make for perfect poolside or patio eats and the method lends itself to the experimentation of flavor and fish. But since we’re talking raw, it should go without saying: The fresher the better. It’s also worth noting the denaturalization process may be similar to cooking but does not rid fish of bacteria. If all else fails and you find you just aren’t the raw fish type of guy or gal, do as Mark Bittman suggests in his 2002 New York Times article and just cook the stuff. We won’t tell.

Here are some recipes to get you started:

Shrimp Ceviche

Shrimp Ceviche

Chowhound

A classic shrimp ceviche with Mexican influence is mixed with avocado and served with tortilla chips. Get our Shrimp Ceviche recipe.

Snapper Ceviche with Chiles and Herbs

Snapper Ceviche with Chiles and Herbs

Chowhound

An orange juice marinade used in this snapper ceviche will net a slightly sweeter dish. Get our Snapper Ceviche with Chiles and Herbs recipe.

Razor Clam Ceviche

razor clam ceviche

Fat of the Land

Razor clams won’t wilt or mush in the face of acidic lime juice in this version of ceviche. Get the recipe.

Tuna Tartare with Avocado and Crispy Shallots

Tuna Tartare with Avocado and Crispy Shallots

Chowhound

This tuna tartare from BLT Steak is worth making at home and combines a sweet-hot sauce with crunchy shallots. Get BLT Steak’s Tuna Tartare with Avocado and Crispy Shallots recipe.

Sockeye Salmon Tartare

Sockeye Salmon Tartare

Chowhound

Use fresh quality sockeye salmon and lots of fresh herbs for this tartare. Get our Sockeye Salmon Tartare recipe.



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How Much Caffeine Do You Need? This Algorithm Can Figure It Out

Millions of Americans rely on caffeine to make it through their daily grind, however when and how much of the miracle substance we consume can deeply impact its effectiveness on our alertness.

That’s where the research of Dr. Jaques Reifman comes in. He’s trying to help us figure out the optimum times for our coffee breaks with his new algorithm. His work with the U.S. army was recently published in the Journal of Sleep Research and it’s pretty fascinating. By dosing subjects with caffeine at four different states of sleep loss, they were able to determine different levels of effectiveness when faced with psychomotor vigilance task (PVT) tests.

According to an interview with Reifman in Science Daily, “We found that by using our algorithm, which determines when and how much caffeine a subject should consume, we can improve alertness by up to 64 percent, while consuming the same total amount of caffeine.” Not only could did they find increased cognitive performance, but they also found that they could reduce total caffeine consumption by 17 to 65 percent based on previous studies. In other words, specifically tailored caffeine intakes have the potential to be more effective than haphazard consumption.

While the algorithm isn’t available to the public just yet, it is being tested on soldiers during training and the U.S. Army intends to license the technology. In the meantime, civilians can utilize the 2B-Alert Mobile app, which provides a less personalized variation of the algorithm. Over time, the app learns the user’s response to sleep and caffeine. It then predicts when you may need an extra jolt of the stuff.

Future studies are likely to take place to further perfect the algorithm. The potential to optimize caffeine consumption could have a lot of implications far beyond its military origins. We may never have to down an entire pot of espresso in one sitting to pull an all-nighter ever again!



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Oatmeal Cookie Ice Cream

Oatmeal Cookie Ice CreamGet Recipe!


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